Tonia Davis
Therapist
Alabama
Online Therapy
About Tonia
I am a solution focused therapist, who’s goal is to help individuals, families and couples uncover their true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I look forward to working with you to achieve your goals.
Out-of-Network Cost
$50 - 125 per session
Approaches · Cognitive Behavioral (CBT)
What's your experience with cognitive behavioral therapy (CBT)?
I find CBT very helpful for my clients and utilize this method along with mindfulness a lot.
About Me
Why did you become a therapist, and what motivates you to continue?
Being able to help individuals, families, and couples become a better version of themselves.
About Me
For people that are hesitant to try therapy, what do you wish you could tell them?
If you are skeptical about therapy try it first. Make sure you get a therapist that will allow you to express your concerns and answer questions that you may have. Therapy will only be beneficial if you are willing to put in the work. It is a partnership between you and your therapist.
About Me
What should people thinking about working with you, know about you?
That I am a therapist that care about the well-being of my clients. I use a variety of modalities and techniques to help them be the best version of themselves.
About Me
What does a typical session with you tend to look like?
All sessions are completed virtually on zoom.
Location
AlabamaFloridaGeorgiaMississippiNorth CarolinaLouisianaSouth CarolinaTennesseeTexas
Specialties
ADHDAnger ManagementAnxietyCareer CounselingDepressionGrief
Approaches
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)EMDRExperientialFamily Systems