Toscana Navas
Online & In-Person
Mental Health Counselor (PLPC)
New Orleans, Louisiana
https://member.psychologytoday.com/us/homeAbout Toscana
Se habla Espanol! I am trauma informed therapists that works with women's issues and family therapy. Depression, anxiety, and compulsive behaviors are common symptoms that my clients have struggled with; through the exploration of their feelings, thoughts, and behaviors many clients experience personal growth and symptom relief. LGBTQ+ clients are welcome! It can be a difficult decision to begin therapy, but once you have made the decision; you have begun the process of change. Although therapy is an investment of time, energy and resources, the rewards can be great.
For people that are hesitant to try therapy, what do you wish you could tell them?
I am committed to helping people with challenges and difficulties they face in life. I seek to involve clients in a collaborative way in their treatment. I approach counseling in a manner that is respectful of cultural differences and demonstrates concern for your values & beliefs.
What should people thinking about working with you, know about you?
I can help with: Lessen your experience of anxiety and depression, Improve your communication with others, Learn new coping skills and stress management, Better understand why you make the choices you do, Improve your relationships, Learn anger management, learn about surviving child abuse or domestic violence and manage symptoms of panic attacks.
What does a typical session with you tend to look like?
During our 1st session we take time to explore you worries, concerns and to get to know you. After that, you guide me where you want to go. You know yourself better than no one else!
Interested in talking?
(786) 516-7546Specialties
Anger Management
Anxiety
Bipolar Disorder
Career Counseling
Obsessive-Compulsive (OCD)
Racial Identity
Approaches
Cognitive Behavioral (CBT)
Eclectic
Humanistic
Motivational Interviewing