Vanessa Brugge
Online & In-Person
About Vanessa
I have a passion for empowering high achievers like you , though a journey of self discovery towards a fulfilling lived experience. You’ve chased your dreams and found success, but it’s gotten to the point where you feel depleted, empty and your relationships may be in jeopardy. Perhaps you’ve been questioning what more is out there, experiencing an existential crisis of sorts. You know it's time for Change. You Welcome it. You're Motivated. Let's work together so you can finally experience contentment and joy in the life you’ve worked so hard for.
Reach out to if you’re ready to embark on this journey. Schedule a no obligation call with me so we can chat to see if I’m the right therapist to guide you through.
Insurance Accepted
AetnaCignaOscar HealthOxfordUnitedHealthcare
Out-of-Network Cost
$155 per session
About Me
Why did you become a therapist, and what motivates you to continue?
I hold in high regard the power of our mind. Our thoughts and perceptions have an immense ability to influence our emotions and our behaviors. The term "mind over matter" did not just come from nothing. There is definitely something to it. Imagine the outcomes we can achieve if we can effectively channel that power with a commitment to our highest values and actively change our behaviors to meet those values. Imagine the beautiful opportunities that lie ahead for self-discovery and growth. I believe everyone deserves to find and experience the joy and fulfillment that comes with mindful living and thriving with purpose.
About Me
What does a typical session with you tend to look like?
My goal as a therapist is to provide a safe, inclusive and compassionate space. My approach is casual, laid back, and I enjoy using analogies and metaphors to help my clients expand flexibility in their thinking.
I value employing strategies that can be sustainable in creating change for a lifetime. It becomes a daily practice and with consistent effort, peace, contentment and joy can be found even in the midst of adversity.
Location
2700 Westhall Ln
Suite 248
Maitland, Florida 327751
Specialties
AnxietyCareer CounselingDepressionStressWomen's Issues
Client Focuses
Adult
Approaches
Acceptance and Commitment (ACT)Applied Behavioral AnalysisCognitive Behavioral (CBT)Dialectical Behavior (DBT)Mindfulness-Based (MBCT)