Z. Hamilton Avery
Licensed Clinical Social Worker (LCSW)
Tulsa, Oklahoma
Online TherapyAccepting New Clients
About Z. Hamilton
I provide online therapy for teens, adults, and older adults navigating stress, anxiety, depression, trauma, chronic illness or pain, grief, and difficult life transitions. Sessions are collaborative, compassionate, and practical. My approach draws from CBT, DBT, ACT, mindfulness, self-compassion, and other evidence-based practices to help you better understand yourself, strengthen coping skills, and create meaningful change.
Insurance Accepted
AetnaAllegianceBlue Cross Blue Shield OklahomaCarelon Behavioral HealthCignaEvernorthMedicare
Out-of-Network Cost
$75 - 150 per session
Sliding scale
Top specialtyAnxiety
What's your approach to anxiety, and what does progress look like for clients?
I approach anxiety with curiosity, compassion, and practical strategies tailored to each person. We work to understand what is driving anxiety, recognize patterns that keep it going, and build skills for responding differently. Progress may look like feeling less overwhelmed, managing worry more effectively, tolerating uncertainty, and having greater freedom to make choices based on your values rather than fear.
About Me
What should someone thinking about working with you know about you?
I believe therapy works best when you can show up as yourself and feel genuinely understood. I bring warmth, curiosity, humor, and flexibility to sessions, and I am comfortable sitting with both the difficult and the hopeful parts of life. I will meet you where you are, respect your autonomy, and work alongside you to find approaches that actually fit you.
Location
Specialties
AnxietyDepressionBipolar DisorderChronic Illness and PainGriefSelf-HarmingStressTrauma and PTSD
Client Focuses
TeenAdultElders (65+)LGBTQ+BuddhistSecular and Non-Religious
Approaches
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)Dialectical Behavior (DBT)EMDRMindfulness-Based (MBCT)