Hello reader, it takes a lot of courage to want to do the healing work. If you are reading this that means you. I believe we all have the capabilities to change and grow given the right tools and nurturing. We all have inherent worth and a lot us forget that truth and take in distorted perceptions that really get in the way from what we truly desire, our jobs, our relationships. I combine a person centered approach using a trauma informed methods with cognitive based approaches. Some of these approaches include art, IFS, empty chair, and techniques of somatic experiencing. I also have experience exploring family of origin and inner child work. If this sounds like a great fit, I would love to coordinate with you.