Anger Management Therapists in California

I support children, adolescents, adults, couples, and families who are navigating emotional, relational, identity, and life-transition challenges. My work focuses on helping clients better understand themselves, build practical coping skills, strengthen communication, and create meaningful change in their daily lives. I specialize in concerns such as anxiety, depression, trauma, emotional dysregulation, bipolar disorder, personality disorders, gender and sexuality exploration, and family or relationship challenges. My approach is warm, collaborative, and grounded in evidence-based therapies including DBT, ACT, Exposure Therapy, trauma-informed care, Gottman Couples Therapy, and mindfulness-based practices. As a certified yoga teacher with training in Yin Yoga, Yoga Nidra, and meditation, I also bring a mind-body perspective to therapy when helpful. Whether clients are seeking individual therapy, couples or family support, DBT skills, trauma recovery, or career guidance, my goal is to provide a supportive space where they can feel understood, empowered, and better equipped to move forward.

Hi, I’m Afshin (pronounced of-sheen), a queer therapist dedicated to creating a safe, affirming space where you can show up exactly as you are. I work with teens, young adults, LGBTQIA+ individuals, and neurodivergent clients who may be navigating anxiety, burnout, identity exploration, self-doubt, or the challenges of living in a world that often expects them to fit into narrow boxes. My approach is collaborative, compassionate, and deeply human-centered. Drawing from Narrative Therapy, Psychodynamic theory, DBT, CBT, and Solution-Focused Therapy, I help clients better understand themselves, challenge limiting stories, build practical coping skills, and create lives that feel more authentic and sustainable. Whether we're processing difficult emotions, exploring identity, or celebrating small victories, our work together is grounded in curiosity, acceptance, and meaningful growth.

Life feels like shit. You wake up each morning feeling stuck and unsure. There is no clear path to feeling better. Past experiences keep showing up when you least expect them, and your emotions get the better of you. It's lonely dealing with these feelings on your own, but you don't know where to turn. Hiding behind your mask is no longer possible. You've thought about asking for help but keep putting it off. Asking for help is on your mind and you are ready to take those first steps. The thought of confronting your past is scary, but you know that these old patterns are no longer serving you, and it's time for a change.

Grant is a Licensed Marriage and Family Therapist who helps individuals, couples, adolescents, and families navigate life's challenges with greater self-awareness, connection, and resilience. He believes therapy is a collaborative process where clients can safely explore their emotions, relationships, and life experiences while developing a deeper understanding of themselves and what matters most to them. Drawing from approaches such as AEDP, Emotion-Focused Therapy, Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Family Systems, and EMDR, Grant tailors treatment to each client's unique needs and goals. Whether addressing anxiety, depression, trauma, relationship concerns, life transitions, or questions of identity and purpose, he provides a compassionate and holistic space for healing, growth, and meaningful change.

As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I provide compassionate, evidence-based care tailored to each individual's unique needs. I believe mental health treatment should be accessible, personalized, and focused on helping patients achieve lasting wellness. What sets my practice apart is accessibility and responsiveness. I offer next-day appointments with no long waitlists, and patients can typically be seen within 24 hours. With availability seven days a week from 10:00 AM to 10:00 PM, I make it easier for patients to access care when they need it most. I take a collaborative approach to treatment, combining clinical expertise with genuine compassion to help patients feel heard, supported, and empowered throughout their mental health journey.

Are you finding it difficult to form or maintain meaningful relationships? Struggling with self-esteem, anxiety, or feeling like you're not “enough” no matter how much you achieve? Perhaps you appear successful on the outside, but inside, you're overwhelmed, emotionally drained, or simply not feeling like yourself. You’re not alone and you don’t have to navigate this alone either. You may have tried to manage things on your own, ignoring the signs, pushing through, hoping things will get better. But if you're reading this, something inside you knows it's time for a different approach. Therapy can be that turning point. Together, we’ll work to understand what's beneath the surface and begin to build a more empowered, fulfilling life. As an immigrant from Central America, I deeply understand the cultural pressures, generational expectations, and identity struggles that can weigh heavily on us. I also know the courage it takes, especially in communities where therapy is often stigmatized to ask for help. There is nothing weak about seeking support. In fact, it’s one of the bravest things you can do for yourself. I provide a warm, non-judgmental space where your lived experiences are acknowledged and honored. My trauma-informed, culturally responsive approach ensures that therapy isn’t one-size-fits-all. Your story is unique, and the healing process should reflect that. I work with adults navigating: Anxiety, depression, and emotional overwhelm Relationship and attachment challenges Grief, loss, and life transitions First-generation identity struggles and intergenerational trauma Immigration-related stress and cultural adjustment Burnout, perfectionism, and low self-worth, even in high-achieving individuals The emotional impact of racism and systemic oppression on BIPOC communities Whether you're seeking clarity, connection, or peace of mind, we’ll co-create a path that aligns with your values and goals.

Relationships can be hard to maintain, build, nurture, and even break. Handling your emotions on top of all of that adds to your challenges. Therapy can be a life changing outlet for you to organize your thoughts and feelings to figure out what your next steps can be! Whether you are new to therapy, or familiar with the process, I'm happy to provide a new perspective with the aims of helping you with your issues. I'm hear to listen to you and your story. I specialize in helping with anxiety, depression, and relationships through a culturally sensitive lens. I believe in learning life skills and seeing how they can be integrated in your day-to-day life. Anyone can receive therapy and ANY point in life. Your story is unique and therefore, your therapy is unique! I'm ready to listen and help empower you to make meaningful changes in your life. Associate Counselor of FreeStyle Therapy & EMDR Group LLC. Supervised by Cassandra Holt LPCC 11336

My absolute favorite population to work with is youth, as they align with my personal value of primary prevention. By tackling issues early on, individuals can reduce their suffering over the rest of their lifespan. I tend to challenge my clients to look inward and recognize their roles in issues while promoting compassion within themselves. My overall approach is built upon collaboration, challenges, therapeutic exercises, and self-discovery. I work with children, teens, couples, and families to help them navigate their struggles and facilitate healing through the encouragement of embracing individuals' most authentic selves. I consider each individual within the context of their cultural and societal upbringing, as they influence the individual's unique identities. In my practice, you are the expert of your experiences, and I am here to serve as a confidant, teacher, friend, and more to join you on your journey to healing.