Self Esteem Therapists in California

EMDR trauma and anxiety therapist based in Los Angeles California. I help people overcome anxiety and depression rooted in trauma.

Gamer therapist happy to help with anxiety, gender ID, sexual ID, and trauma!

As a counselor, I don’t do “psychobabble.” I have a straight-talking and common sense approach to life’s problems. It is my job to help you find a way to make adjustments in your daily life that will help you improve decision making, find solutions to problems, and develop and maintain relationships with frank and honest communication.

I believe seeking therapy is the first and the most courageous step towards healing, especially due to the misguided stigma about mental illness. Having gone through my own mental health journey, I have come to recognize that pain is part of our lives and sometimes inevitable, but suffering doesn’t have to be. Feelings of anxiety, depression, self- criticism or the unresolved past traumas can become barriers to a life worth living. Even the daily stressors of our life can be too unbearable at times. You are not alone. Through therapeutic healing we can take the next step towards exploring and accepting rejected parts of ourselves and integrating them for a more fulfilled life. My background is in Dialectical Behavior Therapy (DBT) which offers variety of copings skills to to create balance and reduce reactions to triggers that cause suffering. DBT can be helpful in individual and group therapy. The core principal of DBT is mindfulness which can help cultivate the the life worth living. I specialize in EMDR therapy which is a trauma-focused therapy. It not only helps to process and healing traumas but also helps to reduce emotional pain in a short period of time. It works well with different kind and intensities of traumas, whether it is a deep rooted past trauma attachments or everyday triggers that brings up emotional distress. My practice is grounded in non-judgment and compassion. My focus is on improving holistic well-being and growth. My roots are from India, being from a different culture I recognize importance of culture sensitivity and I enjoy working with people from different culture and ethnic backgrounds. I have an empathetic, respectful and curious approach towards diversity. I offer a free 20- minute consultation. At the moment, I am only offering Telehealth sessions. Feel free to reach out and I look forward to connecting with you!

Life can often feel overwhelming, and I’m glad you are here seeking support! We all have strengths and inner resources, but sometimes our ability to access them is clouded. Sometimes we believe an old, limiting story about who we are or how we are supposed to be. Sometimes we just feel stuck. Life can feel more difficult than expected - relationships can suffer, and connection can be elusive. I have the life experience and clinical training to help. In therapy, we can shift the focus toward creating our preferred story, allowing our authentic self to emerge. www.julianafriedmantherapy.com 

I am a licensed nurse that changed careers to certified Hypnotherapist to assist in deeper, more holistic healing. I offer hypnotherapy sessions through phone or zoom nationwide. Please see the website link. 

Many people look for something beyond the question, “How does that make you feel?” I hope my sessions can not only act as a sounding board, but also provide a safe space to unload, explore and develop solutions to life’s problems. While my approach to therapy is empathic and compassionate, it is also direct and directive. My goal is to help clients identify the root of potential issues and work collaboratively to construct a solution. My intention is to provide support, problem-solving skills, practical tools and coping strategies to help overcome negative patterns.

With 8 years of experience as an adult psychiatrist and Board Certification, I specialize in Reproductive Psychiatry and Integrative Women's Mental Health. As a Harvard-trained physician with a Master of Science in Narrative Medicine from Columbia University, I've had the privilege of delivering lectures for prestigious organizations like The American Psychiatric Association. My primary aim is to empower you to thrive, moving beyond mere day-to-day management. I am deeply committed to equipping you with the knowledge you need to make well-informed choices regarding your health. Within a female-centered approach, I provide medication management and psychotherapy, prioritizing your well-being at the core of our work together. I firmly believe that women deserve exceptional support and care from the onset of menses through menopause. Our collaboration is based on a partnership, and I am dedicated to ensuring you feel genuinely acknowledged, supported, and heard throughout your journey. Additionally, I am deeply passionate about social justice and the exploration of racial and maternal healthcare issues. A significant portion of my practice is devoted to assisting women of color in navigating the unique challenges they face while seeking top-quality, culturally sensitive medical care. As a reproductive psychiatrist, I possess extensive expertise and training to guide you through hormonally-driven life transitions with evidence-based care. My knowledge of integrative and holistic healthcare enables me to craft tailored treatment plans aimed at enhancing your overall well-being. My work has been prominently featured across a variety of platforms and publications, including renowned outlets such as CNN and the Journal of the American Medical Association. Your health and well-being are at the heart of everything I do, and I look forward to supporting you on your journey to better mental health and overall wellness.

Welcome! I am a dually Licensed Marriage and Family Therapist and Educational Psychologist with over 15-years of professional experience. My clinical training is in supporting individuals and families learn to lead healthier and more purposeful lives using an attachment-based and trauma-informed lens. In therapy, we will work together to help you understand how your past has shaped your present, heal from underlying wounds and break free from patterns that no longer serve you. Together we will balance this with practical tools to help you navigate your daily life by integrating psychoeducation, mindfulness, CBT, and solution focused therapy. This eclectic approach will help you feel more connected to yourself and lay the groundwork for deeper and more meaningful relationships. I am passionate about helping people develop a greater understanding of who they are as individuals and within the context of their relationships and life experiences. I look forwa together to help you feel more connected and live a more fulfilling life.

It's confusing wrestling with day-to-day pain, anger, anxiety & loss. This time can feel overwhelming, debilitating, and leave you feeling disconnected. It may affect your relationships with family, friends or colleagues. Courage doesn’t happen when you have all the answers, it happens when you are ready to face the difficult questions you have been avoiding. How do you face the difficult questions, show courage, & claim your strength to heal? As your therapist, we are committed to helping you discover your inner power and cultivate lasting change. Healing begins with love. Let's work on being in love with the person in the mirror. You have been through so much and are still showing resilience. We help you navigate the challenges of adulthood & manage your feelings through psychotherapy interventions and holistic modalities such Ketamine Assisted Therapy (KAP), Trauma Focused Yoga, and Crystal Healing. This therapy can evolve your experience of who you are, transition your painful trauma to purposeful resilience, redefine your life goals, and deeply transform how you relate to yourself and the world. If you are ready to feel empowered, effortlessly achieve your goals, and experience more happiness in your life, book a free consultation now. We are in this with you & TOGETHER we can help you thrive!