Therapists in California

I support individuals, adolescents, and couples navigating anxiety, depression, trauma, substance use, relationship challenges, and life’s many transitions. I also have a special interest in working with women through postpartum anxiety and depression, as well as the emotional and identity changes that can accompany perimenopause and menopause. Many people seek therapy because, although they may appear to have everything together on the outside, they are carrying stress, pain, or emotions that feel difficult to navigate alone. Therapy can provide a space to better understand yourself, explore the experiences that have shaped you, and create meaningful change through curiosity, compassion, and connection. My approach is warm, collaborative, trauma-informed, and grounded in empathy. I believe therapy is most effective when you feel truly seen, understood, and supported. I draw from attachment-based and psychodynamic perspectives while integrating evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR (for Trauma-Focued), somatic therapy, mindfulness, and systems perspectives to support your unique needs. Together, we will explore the experiences, relationships, and patterns that influence how you see yourself, respond to challenges, and connect with others. This work can help you develop greater self-awareness, strengthen emotional resilience, and create healthier, more fulfilling relationships with yourself and those around you. When working with couples, I incorporate Emotionally Focused Therapy (EFT), the Gottman Method, and attachment-based approaches to help partners strengthen their connection, improve communication, navigate conflict, and rebuild trust and intimacy. My goal is to provide a safe, supportive, and nonjudgmental space where you feel comfortable showing up as your authentic self. Whether you are navigating anxiety, relationship challenges, life transitions, or simply feeling stuck, we will work together at a pace that feels right for you to better understand yourself, move through challenges, and create a life that feels more connected and fulfilling. Outside of the therapy room, I enjoy spending time with family, being outdoors, traveling, staying active, and making time for rest and reflection. These moments help me stay grounded and bring the same presence, warmth, and authenticity into my work with clients.

I believe therapy begins with curiosity—about who you are, where you come from, and early life experiences that have shaped the way you move through the world. As an Associate Marriage and Family Therapist, I view therapy through a culturally-responsive, attachment-based lens, recognizing that our past can help us better understand–not define–our present. I work collaboratively with clients to explore how early experiences and cultural influences may continue to show up in their relationships, communication, boundaries, and sense of self. As an Asian American clinician, I recognize the unique challenges many clients face when navigating cultural expectations, family obligations, acculturation experiences, and conversations surrounding mental health within their communities. I aim to provide a compassionate and culturally attuned therapeutic environment where clients feel seen, understood, and empowered. My approach is grounded in attachment-based therapy and integrates evidence-based approaches, including Emotionally Focused Therapy (EFT), Gottman Method, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy. I integrate these approaches thoughtfully and collaboratively, tailoring our work to your unique experiences, relationships, and goals for growth. I work with adults, couples and adolescents. Whether you are looking to address trauma, anxiety, depression, relationship challenges, identity issues, life transitions, or patterns that no longer serve you, my goal is to help you develop a deeper understanding of yourself and your relationships so that you can move toward greater connection, authenticity, and emotional security. When I’m not in the therapy room, you’ll often find me spending time with family, reading a good book, trying my hand at a new recipe, watching movies, or making the most of the beautiful San Diego sunshine.

I am an Associate Therapist and have provided support to children, adolescents, adults, couples and families from diverse backgrounds. A significant part of my work has focused on adolescents and young adults who have experienced domestic violence and sex trafficking. In these roles, I have supported clients as they navigate the impacts of complex trauma, helping them build safety, resilience, and a sense of control over their own lives. My therapeutic approach is grounded in trauma-focused cognitive behavioral therapy, solution- focused therapy, emotionally focused therapy (EFT), and narrative therapy. I believe healing happens when clients feel empowered and understood, so I integrate these modalities in a flexible and collaborative way. Treatment is always tailored to the individual, honoring their strengths, cultural background, and personal goals rather than relying on rigid or prescriptive methods. As a mature female clinician, I bring both life experience and empathy into the therapeutic space. I returned to school later in life, which gives me a personal understanding of what it means to start over, face uncertainty, and pursue growth during times of transition. I am deeply passionate about helping people feel genuinely heard and seen—something many individuals have never experienced while simply trying to meet their most basic needs. Creating a safe, respectful space where clients feel valued is at the core of my work.

Jamie Fowler, LCSW, a Black Trauma and EMDR Therapist and Co-Founder of Shades of Healing, supports women healing from childhood, relational, and generational trauma. She provides trauma-informed, culturally responsive therapy for PTSD, anxiety, attachment concerns, codependency, grief, and relationship challenges. Shades of Healing creates a compassionate space where clients can safely process difficult experiences, understand patterns that shape their lives, strengthen self-trust, and develop healthier relationships. The goal is to help women move toward greater emotional resilience, healing, empowerment, and lasting emotional freedom.

I specialize in working with men, women, adolescents, and couples, to help navigate their relationships, build resilience, process trauma, and develop emotional regulation skills. I support my clients in exploring their values and life purpose, guiding them through existential questions and personal growth. While working with me, you can expect to find a space where you are truly seen, deeply heard, and wholeheartedly validated. This will be your time to explore, heal, and grow. I am here to help facilitate you on this journey and to serve as a companion and guide in moving you forward. In my sessions I utilize various methods for treatment, including CBT, Mindfulness-Based Therapy and EMDR trauma treatment, as well as tools from The Gottman Method and EFT for couples therapy. These modalities give me the ability to assist my clients with a wide variety of situations and concerns, as we know there is no one size fits all for treatment. AMFT#153575.

Elizabeth is an Licensed Professional Clinical Counselor with a passion for supporting those seeking help with anxiety, depression, addiction, and relationship issues. She uses a person-centered approach in her practice, along with CBT, Mindfulness Therapy and ACT as needed. Elizabeth works with individuals, couples and adolescents to overcome the issues they may be struggling with internally, helps them communicate more effectively and empowers them to make better decisions for their lives. Her desire to help and ability to help clients feel validated and heard are often praised by her clients. Beth is dedicated to creating a safe space for exploration and growth using evidence-based practices that are based on her clients goals and outcomes for treatment.

You can be successful, self-aware, and highly capable; and still feel emotionally overwhelmed, disconnected, burnt out, or stuck repeating patterns that no longer serve you. Many of the clients I work with are the person others rely on: driven, independent, logical, and high-functioning externally, while internally struggling to process pressure, identity, relationships, emotions, or the deeper question of whether their life actually feels aligned. I specialize in men’s mental health, high performers, athletes, professionals, and individuals navigating emotional regulation, identity development, life transitions, burnout, and relationship challenges. My approach integrates Brainspotting, attachment-focused therapy, CBT, existential exploration, and experiential processing to help clients move beyond intellectual understanding and develop greater emotional awareness, accountability, autonomy, and alignment. As an adoptee and minority therapist with a background in corporate and high-performance environments, I bring both lived experience and clinical insight into conversations surrounding identity, resilience, belonging, achievement, and adaptation. Therapy with me is collaborative, direct, and grounded in honesty and human connection. I believe insight is important, but meaningful change also requires ownership, intentionality, and the willingness to actively engage in the life you want to create.

At Alma de Madre, Perinatal and Postpartum Therapy is designed to support mothers navigating pregnancy, birth, and the emotional shifts that follow. Sessions focus on processing anxiety, identity changes, exhaustion, and postpartum challenges in a compassionate, judgment-free space. With trauma-informed care, mothers can reconnect with themselves, release guilt, and move toward healing while adjusting to the realities of motherhood.

Jamuna Rosner is an Associate Marriage and Family Therapist who works with adolescents, individuals, and couples navigating relationship challenges, anxiety, attachment-related concerns, and life transitions, including blended family dynamics. Her approach is trauma-informed and attachment-based, with a focus on how early relational experiences and nervous system responses shape present-day patterns. She is trained in the Adult Attachment Repair Model (AARM), an experiential modality informed by EMDR principles, and integrates CBT, Motivational Interviewing, collaborative therapy, and IFS-informed parts work. In her work with couples, Jamuna incorporates Emotionally Focused Therapy (EFT) and the Gottman Method to help partners move out of cycles of conflict, improve communication, and build emotional safety and trust. Her style is collaborative, relational, and nonjudgmental, supporting clients in increasing self-awareness, emotional regulation, and more secure ways of relating.

If you’re unhappy, feel like something is missing, or want something more, you are not alone. Many people feel blocked from joy for a variety of reasons, from challenging memories of the past to pressures of present culture. In therapy, we work together to examine barriers to joy and take specific, tangible steps to overcome them. I’m Nick, a San-Diego based Associate Therapist at PsyNamic. I received my bachelors and Masters in Counseling Psychology from Boston College. I also received my Masters in Social Work from the University of Kentucky. I help people with general life stressors chronic and acute trauma, anxiety, depression, relationship issues, gain insight, awareness and internal peace. I support a range of people including men and women, couples and adolescents. I enjoy helping with mens issues as well as supporting gender-affirming treatment. I believe you are more than a disorder or mental health condition, and I am here to help you restore a sense of harmony and purpose. In session, I utilize modalities such as CBT, Mindfulness-based therapy, solution-focused therapy, and pull from EFT and the Gottman Method when working with couples. Outside of therapy work, I enjoy surfing, playing guitar, plant-based foods, and hiking with my Australian Kelpie.