Interpersonal (IPT) Therapists in Connecticut

Hello! I'm Kimberly Milaney, a Psychiatric Mental Health Nurse Practitioner based in West Hartford, CT. With over a decade of experience in the field, I’m passionate about providing compassionate and comprehensive mental health care for children, adolescents, adults, and seniors. I specialize in treating conditions like depression, anxiety, trauma, and more. My approach involves not just medication management but also lifestyle and nutritional guidance to promote overall well-being. I collaborate closely with other healthcare providers to ensure you receive the best possible care. Whether you need psychiatric evaluations or ongoing medication management, I’m here to help you navigate your mental health journey with empathy and understanding. At Thrive Behavioral Health, your well-being is my top priority. Treatment philosophy: I approach treatment with deep compassion and empathy, believing that every individual deserves personalized care. In our first session, we'll explore what brought you to seek treatment and take a comprehensive history. Together, we will create a tailored plan that includes the best medication and strategies to improve your symptoms and overall functioning. Throughout the treatment process, I’ll closely monitor how medication is working, ensuring that we adjust as needed to maximize your quality of life. I view mental health treatment as a journey, one where seeking help is a sign of strength, not weakness. Mental health is as important as physical health, and my goal is to guide you toward greater wellness, helping you see the light at the end of the road. I prioritize active listening and empathy, allowing me to better understand your unique needs and challenges. By employing a holistic, non-judgmental approach, I aim to build trust and offer you the best care to help you thrive.

I am a warm, caring therapist with a sense of humor and extensive experience working with adolescents and adults. I specialize in helping men with problems resulting from anxiety, depression, and relationship difficulties at home, work and in school. That being said, I enjoy working with clients from all genders and backgrounds. As a clinical psychologist I have extensive training in cognitive-behavioral therapy (CBT) and have seen many clients improve with these techniques. I have helped people overcome their problems in a variety of settings including university counseling centers, community mental health clinics, hospitals, and schools.

Welcome! I’m Dr. Tania, a licensed clinical psychologist in Florida, New York, Maryland, Texas and PsyPact. My boutique private practice offers compassionate, individualized and knowledgeable mental health services to patients throughout the nation via telehealth. As a clinician with a PsycPact license, I provide mental health services via telehealth to patients located in the following 40+ states across the USA: AL, AZ, AR, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, and WY. I am a passionate and skilled licensed clinical psychologist who provides personalized, knowledgeable, and compassionate mental health services. I weave together my strong clinical experience and my authentic presence with my client’s desire to make a change, enabling lasting growth and healing to occur. I am an experienced clinician with a strong educational and training background. I have practiced in various settings, treating a broad spectrum of symptoms, concerns, and presentations. My experience and knowledge are well integrated with connection, relationships, and my genuine caring presence. I am dedicated to helping my patients develop a deeper understanding of themselves, their relationships, and their strengths, and helping them understand and discover what drives their actions and behaviors. I treat children, adolescents, and adults in individual therapy presenting with a range of difficulties including Anxiety, Depression & Sadness, Trauma & PTSD, Eating Disorders & Disordered Eating, Body Image & Dysmorphia, Internet & Social Media Dependence/Addiction, Relationship & Interpersonal Issues, Obsessions & Compulsions, Perfectionism & Burnout and other psychological presentations. I also work with individuals struggling with Life Transitions, Communication Difficulties, Attachment Difficulties, Relational Concerns and challenging Family Dynamics. I also provide Couples Therapy and Group Therapy being Gottman Method Levels 1 and 2 trained.

Dr. Heather Sheets has been a licensed clinical psychologist for 16 years with a doctorate degree in Clinical Psychology from an APA approved education and training program. She completed an APA approved doctoral internship at the University of Notre Dame where she received a specialty in alcohol and substance assessment and treatment. Following her internship, Dr. Sheets completed formal post-doctoral training at Northwestern University where she further developed expertise in short-term therapy, mindfullness, ACT/CBT, and narrative therapy.

Hi and thanks for taking a look at my profile. Finding the right therapist can feel overwhelming, especially since most of us are doing so during a time of stress or crisis. My approach to therapy is very relational and experiential. I believe that healing and transformation can happen only in the context of a safe and supportive therapeutic relationship. It's a huge step to reach out to a therapist for help. I hope I can make it as easy as possible for you and look forward to talking further to see if we're a good therapy match. I have been in practice for over 25 years and work primarily with adults (ages 18+) struggling with a variety of life issues. Relationships, career, divorce, stress management, family issues and general challenges with life transitions are some of the things that bring my clients into therapy. I work individually, as well as with couples and groups.

I am a trauma-informed, licensed marriage and family therapist in the state of Connecticut. I have almost ten years of post-graduate experience working with children as young as five years old, teens, adults, couples, and families. I have crisis work experience and case management experience. I’ve worked with individuals with various diagnoses. Currently, I serve clients throughout the state of Connecticut virtually and in office. I provide a warm, empathetic, strength-based approach to therapy that considers the whole person (mind, body, and spirit).

Clients come to me looking for a therapist who “gets” them, because therapy should be a place where you feel safe & understood. I will walk alongside you to help ease the burden you've been carrying, going only at your pace, never pushing to a place you don’t feel ready to be. Together, we can help you find hope & discover a new vision for your future. As an experienced therapist, I believe the bravest thing you can do is be vulnerable with another person. Your vulnerability is safe with me. I also believe everyone has the ability to thrive-they just need a little guidance along with unwavering support. You get that with me. Call me for your free 15-minute consultation today-I can't wait to hear from you.

Welcome! My practice name is Love & Light Wellness Therapy. I work with individuals, couples and Families.