Cognitive Behavioral (CBT) Therapists in Florida

I help people move past their struggles and rediscover what’s attainable for their lives. I’ve treat clients diagnosed with anxiety and post-traumatic stress disorder.

Are you feeling overwhelmed? Has worry has taken over? If you find yourself constantly overthinking, worrying about the future or what others think of you, or if you’re struggling to adjust to a big change in your life - I can help. I specialize in working with young and middle aged adults who constantly worry, feel overwhelmed, overthink, feel anxious in social situations, and are having trouble adjusting to changes in their life. I have experience in helping people learn to manage anxiety, improve communication, set healthy boundaries, and cultivate healthy relationships. I use an integrative approach to tailor treatment to your individual needs. I provide a safe space for you to express yourself, learn strategies to lessen anxiety, practice new tools for communication, learn how to set healthy boundaries, and identify unhealthy patterns while building new, healthy patterns for a better life. We will work together to explore the issues impacting you, practice coping skills and techniques to reduce stress and anxiety, set small, achievable goals for you to see progress, and empower you to make helpful changes in your life. Change isn’t easy, but you don’t have to do it alone. It takes courage to ask for help, and I’ll be there to guide you on your journey. I offer online telehealth sessions, eliminating the need to find time to commute and making it easier to fit into your busy schedule. Schedule a free 15 minute introductory call today! 

Hello and welcome to HOPE Trauma Therapy! I am a Licensed Professional Clinical Counselor (LPCC) with more than ten years of experience counseling individuals, couples, and families. My specialty is treating individuals suffering from trauma, PTSD, depression, anxiety, and interpersonal relationship issues due to trauma. Training received includes: Eye Movement Desensitization Reprocessing (EMDR) Cognitive Behavioral Therapy (CBT) Trauma-Informed Stabilization Treatment (TIST) Cognitive Processing Therapy (CPT) Seeking Safety Interpersonal Therapy. These evidence-based therapies are essential for holistic healing and wellness of the body, mind, and spirit. Don’t hesitate to contact me if you think we are a good fit. I would be so honored to walk alongside you in your journey toward healing and wellness. I look forward to speaking with you. Thank you!

As a licensed therapist, I provide a safe and confidential environment where you can explore your feelings and work through your challenges. I specialize in supporting individuals navigating disruptive life events. I use evidence-based therapies, such as solution-focused therapy, mindfulness techniques, and trauma-focused therapy, to help you overcome obstacles and achieve your goals.

I am a clinician with 11 years post master’s experience working with children, teens, and adults. I have experience working with couples, individuals, and their families. I utilize a humanistic, client-centered, and strength-based approach. I am an ally for those who are LGBTQIA+ and support ethical, non-monogamy lifestyles. I approach clients with a non-judgmental stance and understand that change takes time.

I help people get back to living their #bestlife 

I am a Gottman trained therapist, specializing in relationships, communication and couples. I also enjoy working with individuals who have difficulty expressing their own needs due to anxiety or fear of rejection.

 Your life is ever changing and switching gears is not always easy. Your new reality require adjustments and sometimes we struggle with making them. Many times, they happen without notice and well before you are ready. You can feel lost, powerless, or stuck. It might feel like you are barely treading water. It takes courage to change! Changing is scary and responsibility feels overwhelming, but it does not have to be. Many times, you could work through those struggles if you just had someone to talk them out with. Someone who would guide you and help you to adjust as you forge your new path. Often, you get in your own way and become your biggest obstacle. Utilizing CBT, we will identify the thoughts and behaviors that are obstacles to your success, challenge their validity, and change those thoughts and behaviors to help you achieve your goals. Together, we will reduce the anxiety, increase your confidence, process losses, and move forward in peace. Hey! My name is Cora McNeese Nelson and I am a Licensed Mental Health Counselor (LMHC) if Florida. I provide counseling online which allows me to be flexible with scheduling needs. Let’s help you find your peace again! You can contact me by phone or email. I will respond within one business day.