I work with adults who are thoughtful, self-aware, and ready for something to change but may feel stuck in patterns of people-pleasing, overthinking, difficulty setting boundaries, or struggling to say what they really mean. Maybe you’re constantly considering everyone else’s feelings before your own, questioning whether you’re asking for too much, or realizing that the way you’ve been doing things just isn’t working anymore.
Our sessions are conversational, honest, and collaborative. We’ll slow things down, make sense of what’s happening beneath the surface, and work on the things that matter in your day-to-day life not just talk about them. Sometimes that means processing and reflecting; sometimes it means getting practical and figuring out what you’re going to say, what boundary you need, or what step comes next.
You don’t need to come to therapy with everything figured out. You just need to be willing to get curious about yourself. From there, we’ll work together.
