Everyone faces challenging and stressful times in their life. You or your loved one may be struggling with depression – unable to find joy in the things you used to enjoy, feeling sad, or numb. Maybe it is anxiety that is is keeping you up at night, making it difficult to do well at school, work, or making you feel isolated and uncomfortable in social settings. Whether you are struggling with short-term or long-term challenges, there is help.
I provide a safe and confidential space where together we can work to better understand yourself and build on your strengths. I use a client-centered approach along with CBT, DBT, and Mindfulness techniques. I focus on your goals and what you want to gain out of therapy and change therapy approaches to match your needs and help you move forward.