Stress Therapists in Illinois

Sherri Uqdah has years of experience with counseling. She has worked with different ages regarding issues of depression, trauma, anxiety and social interactions. Mrs. Uqdah believes in working together to build the necessary skills and tools to reach goals. Mrs. Sherri Uqdah received a bachelor’s degree in psychology from University of Illinois at Chicago. She received a Master's degree in Community Counseling from Argosy University.

Dr. Jason Kovac is a fellowship-trained Reproductive Urologist. He serves as the Regional Medical Director for Posterity Health in Indiana, Ohio, and Michigan. He is a dual board-certified Urologist in both the United States and Canada.

Hi there! My name is Brittany and I am an LCPC, ATR-BC, and a registered yoga teacher. I use these skills to help my clients reach their personal goals. I specialize in developing coping skills, managing life transitions and stress, anxiety, and self-doubt. 

My name is Shira Collings (she/they). I specialize in working with clients with eating disorders, disordered eating, body image distress, and those wanting to break free from diet culture. As a diet culture dropout myself, I am passionate about supporting others in finding freedom with food and body acceptance. I am also passionate about working with LGBTQIA+ and neurodivergent folx, as well as those with substance use and trauma histories. My therapeutic approach is rooted in the Health At Every Size paradigm and body liberation. It is also informed by feminism, disability justice, and queer and trans liberation. I believe that healing comes from feeling heard, seen, and valued, and I strive to create a space in which clients can express their full, authentic selves.

With an empathic and genuine ability to connect with others, I have worked extensively with Immigrants and refugees, the LGBTQ+ and other underrepresented communities of color. My aim is to meet the demand for culturally sensitive, person centered services where people can Identify and feel safe and comfortable on their healing journey. I have also worked with people experiencing homelessness, substance use and co-occuring mental health challenges such as anxiety, depression and trauma.

With 8 years of experience as an adult psychiatrist and Board Certification, I specialize in Reproductive Psychiatry and Integrative Women's Mental Health. As a Harvard-trained physician with a Master of Science in Narrative Medicine from Columbia University, I've had the privilege of delivering lectures for prestigious organizations like The American Psychiatric Association. My primary aim is to empower you to thrive, moving beyond mere day-to-day management. I am deeply committed to equipping you with the knowledge you need to make well-informed choices regarding your health. Within a female-centered approach, I provide medication management and psychotherapy, prioritizing your well-being at the core of our work together. I firmly believe that women deserve exceptional support and care from the onset of menses through menopause. Our collaboration is based on a partnership, and I am dedicated to ensuring you feel genuinely acknowledged, supported, and heard throughout your journey. Additionally, I am deeply passionate about social justice and the exploration of racial and maternal healthcare issues. A significant portion of my practice is devoted to assisting women of color in navigating the unique challenges they face while seeking top-quality, culturally sensitive medical care. As a reproductive psychiatrist, I possess extensive expertise and training to guide you through hormonally-driven life transitions with evidence-based care. My knowledge of integrative and holistic healthcare enables me to craft tailored treatment plans aimed at enhancing your overall well-being. My work has been prominently featured across a variety of platforms and publications, including renowned outlets such as CNN and the Journal of the American Medical Association. Your health and well-being are at the heart of everything I do, and I look forward to supporting you on your journey to better mental health and overall wellness.

Let's collaborate to untangle how your past connects to your present and find a balance that allows you to feel like yourself again. I am passionate about supporting adults, kids/teens, couples and families in their journey to heal the things that are keeping them stuck by highlighting their strengths and building resilience. The things needed to heal, are already within you. I offer both solution-focused interventions aimed at easing your emotional discomfort and long-term depth work. I create a safe space for you to come as you are, while helping you identify the ways in which you want to grow. Along with traditional psychotherapy, I offer yoga therapy, which incorporates: somatics, gentle movements, manifesting, breathwork, mindfulness, relaxation, spirituality. Utilizing the mind-body connection allows you to express the things your mind won't allow you to. Clients can leave sessions feeling grounded, hopeful, and empowered. I see clients in both IL and TX.

Everyone faces challenging and stressful times in their life. You or your loved one may be struggling with depression – unable to find joy in the things you used to enjoy, feeling sad, or numb. Maybe it is anxiety that is is keeping you up at night, making it difficult to do well at school, work, or making you feel isolated and uncomfortable in social settings. Whether you are struggling with short-term or long-term challenges, there is help. I provide a safe and confidential space where together we can work to better understand yourself and build on your strengths. I use a client-centered approach along with CBT, DBT, and Mindfulness techniques. I focus on your goals and what you want to gain out of therapy and change therapy approaches to match your needs and help you move forward.

It is my sincere belief that we are all just trying to do the best we can to make it through this thing called life, and life is hard. Sometimes life’s hardships result in trauma to you or your child, which can negatively impact emotions and behaviors. If your child is having difficulty managing their emotions or behavior, or if you are an adult who is experiencing emotional or behavioral dysregulation, I can help. I’m here to help guide the journey towards healing, whether it’s healing for yourself, your child, or your whole family.

Hello! I am a Licensed Clinical Psychologist and Adjunct Professor of Counseling Psychology at Loyola University Chicago. I specialize in treating mood concerns such as anxiety and depression, adjustment and acculturation challenges, and relational or family-of-origin neglect, abuse and attachment disruptions. This includes using EMDR to assess and treat both single-event and complex trauma. I also maintain a recognized subspecialty in career-development concerns, such as working with professionals navigating demanding careers, burnout, career uncertainty, and challenges with work-life balance. My therapeutic style is warm and collaborative in nature, and I create space for self-reflection, guidance, and humor. I utilize an integrative approach that incorporates elements of contemporary somatic, cognitive and trauma-focused/informed theories to help you create meaningful and lasting change in how you relate to yourself and others. Finding the right therapist can be incredibly difficult to do and I commend you for taking the first step. Please contact me to schedule a 15-minute complimentary consultation to see if we are a good fit!