Somatic Therapists in New Jersey

Hi i'm Sam (she/her), so great you are considering if I would be a good fit. I like to describe my approach as a counselor as a humanistic approach. I understand you'll bring who you are into the therapy space, as will I. This honors your unique story and allows for more authentic alignment towards goals that are most important to you. I primarily practice through the lense of mindfulness and self compassion, although I have specialized training in several areas associated with treating Obsessive Compulsive Disorder (OCD), Trauma, and Eating Disorders. I hope you'll reach out to consider scheduling a consultation to see if i'd be a good fit for your needs.

Hi and welcome! I value authentic and empowering therapy to support individuals and relationships in (re)discovering joy, fulfillment, and connection again. If you're interested in working together, visit my website or send me an email to schedule a free consultation. I look forward to knowing you!

 I am a LMHC in NY and a LPC in NJ; I work with Adults. I provide individual, Family and Couple sessions. I work with over scheduled overwhelmed adults. If you are a Caregiver, Working Artist, or a Small Business Owner struggling with Anxiety, Depression or Stress book a free consultation.

Hello, and welcome.  I invite you to my practice, to guide and support you along the way, in your journey in caring for yourself.  Do you have difficulty with managing stress and are looking for the tools to help you get through the day? Are you feeling down, or maybe anxious, and need someone to just listen? Or perhaps you’re going through a very difficult time and want to talk to someone but you don’t even know where to begin. With a warm and empathic counseling style, you will find that in working with me, you are supported from a non-judgmental standpoint, and together we will build a trusting relationship where you can feel comfortable.     I offer free 15-minute consults. Contact me to set up a time to talk, and we’ll take it from there.   Know that you are not alone, and you deserve to get the help you are looking for.  

Holistic, mindfulness-based psychotherapy

Have you or your child experienced significant life changes recently and are having a hard time adjusting? Have you or your child been feeling lost, lonely, isolated, anxious, or frustrated? Has serious illness entered your life or the life of a loved one, creating new challenges in adaptive coping and finding meaning in your life? Are you navigating profound grief and loss? I believe that by working together, we can identify and enhance your strengths while working on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. I aim to provide a safe and supportive environment where you can explore all of your unique and complex feelings, experiences, and goals as you process challenges and transitions in your life. I specialize in grief, anxiety, depression, coping with serious/ chronic illness, life transitions, perinatal mental health, and caregiver distress/burnout. I am a licensed clinical social worker and trained yoga professional. Together we will build your resiliency and empower you to experience your most authentic self. Please feel free to contact me to set up a consultation. I look forward to hearing from you and embarking on this journey together! I am currently offering telehealth services for NY, NJ and IN.

We all have moments in life where we need support to help us cope with the highs and lows of the human experience. Change is hard, but inevitable. Together we can expand your resiliency & strengthen your skill set. My approach is to create a collaborative and supportive space in which we explore your experience and discover the wisdom you hold within to heal and change. I want every client to leave therapy feeling empowered and more confident than when they arrived. I use an integrative approach of evidence-based therapies including but not limited to IFS, Somatic therapies, Polyvagal theory, and trauma-informed treatments. I am a Certified Clinical Trauma Professional which informs my integrative style. I have experience working with clients experiencing grief and facing the effects of trauma. You don't have to do this alone, I look forward to hearing from you.