Gottman Method Therapists in Ohio

I have training in dialectical behavioral therapy and cognitive behavioral therapy. I use these approaches to help adults experiencing emotional, psychological, behavioral, career, and relationship issues. My gentle and introspective approach to therapy helps you gain an understanding of yourself and the connection between your thoughts and behavior. My prior experience in residential treatment facilities has helped me utilize a patient approach to my work in private practice. I believe focusing on taking life one step at a time and being mindful of how thoughts impact our behaviors and are vital in understanding ourselves. The first steps to wellness are an open mind and a desire to change!

Hi! My name is Trisha. I am so happy you have found my profile. If you are looking for quality, compassionate, effective individual or group counseling services to address substance use, depression, anxiety or any other mental health concern, you are in the right place. I provide quality, evidence-based treatments to help people overcome mental illness, addiction and lots of other issues they encounter in daily life. I've been in the mental health and addiction field for many years and have worked successfully with a lot of people like you who wanted to improve the quality of their lives but just weren't sure how. I help people understand what is going on with them and how to start to make things better at their pace.