Therapists in Tulsa, OK

I provide online therapy for teens, adults, and older adults navigating stress, anxiety, depression, trauma, chronic illness or pain, grief, and difficult life transitions. Sessions are collaborative, compassionate, and practical. My approach draws from CBT, DBT, ACT, mindfulness, self-compassion, and other evidence-based practices to help you better understand yourself, strengthen coping skills, and create meaningful change.

With 20 years of executive leadership and 15 years in senior care, I know life’s transitions require both a strategist and a healer. Are you managing a life that looks successful on paper, but feels like a crisis behind the scenes? As an LPC, I specialize in the "Sandwich Generation" and midlife. Whether you are facing a career change, divorce, the empty nest, or the weight of caring for an aging parent while raising kids, I provide the executive-level clarity you need to rediscover yourself. My background is a fusion of business leadership and intensive mental health expertise. Having served as VP of Access and Director of Quality, alongside field-based crisis work and private practice, I handle complex challenges with professional precision. Now in full-time practice, I assist with: The Sandwich Struggle & Senior Care Identity, Career pivots, & Empty Nest Men's and Women's Issues Systemic Wellness We will partner to move you from managing life to truly leading it. Let’s get to work!