Psychodynamic Therapists in Oregon

Hello! My name is Jamie Zingler, and I’m a passionate Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 11 years of experience. At JZ Wellness, I focus on delivering compassionate, evidence-based mental health care to individuals of all ages. Whether managing ADHD, anxiety, depression, or bipolar disorder, I tailor each treatment to meet the unique needs of my patients. My approach combines medication management and therapeutic interventions, ensuring you receive well-rounded care. I strive to create a supportive, non-judgmental environment where patients feel empowered to take charge of their mental health. I believe that collaboration and patient education are key to achieving long-term wellness. Treatment philosophy: I prioritize a patient-centered, therapeutic approach that integrates evidence-based practices, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Brief Therapy (SFBT). By collaborating with multidisciplinary teams, I ensure comprehensive and compassionate care that addresses your mental health needs, fostering a safe space for healing and personal growth.

I’m not the kind of therapist we envision from classic tv shows with the couch & the nods and smiles. I’m pretty active in session. I‘m curious and investigative and I want to dig in deep so your understanding and compassion for yourself can start to emerge and aha moments can begin. I will encourage you to turn the inner insights you have through our sessions into steps in the outer world. This is a gentle process that goes at your pace.

I provide online video counseling sessions to adult individuals and couples living in Oregon. I am a bi-racial and bilingual (Spanish/English), licensed professional Counselor.

Welcome to my world of holistic psychiatry and mental wellness! I’m Maria, a dual-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP), dedicated to guiding individuals towards vibrant mental and physical health. I help adults facing anxiety, depression, trauma/PTSD, and other mental disorders to regain their vitality and centeredness, create a better understanding of self, and achieve closer relationships with others. I specialize in working with women facing major life transitions and events such as divorce, adoption, birth, moving, severe illness, and death in the family. While I work with patients of all backgrounds, I am especially equipped to offer culturally competent care to first or second-generation immigrants struggling with issues of acculturation and self-acceptance. I support patients in discovering their self-worth and confidence while fostering a sense of belonging by working through their generational traumas and thought patterns that no longer serve them. My holistic approach to care considers patients’ physical, mental, emotional, and spiritual well-being. Together, we’ll create personalized treatment plans that may include mindfulness exercises, supplements, medication, therapy, self-care rituals, nutrition protocols, and exercise plans. TREATMENT PHILOSOPHY: As a dual-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP), I take a holistic approach: I consider patients’ physical, emotional, and spiritual well-being. Together, we create personalized treatment plans that may include mindfulness exercises, supplements, medication, therapy, and lifestyle adjustments. I prioritize overall wellness, not just symptom management. I empower patients to actively participate in their mental and physical health journey. I reject the notion of a “one size fits all” approach to mindcare and wellness. My collaborative, personalized treatment plans are created with respect to your values, concerns, trepidations, and belief systems. Let’s create a personalized action plan as unique as you are!

As a psychodynamic, relational therapist, Rachel’s goal is to cultivate the space necessary for her clients to develop a deeper connection to their inner lives. She utilizes an attachment framework, offering her clients new ways to understand the foundational experiences and relationships that have shaped their present. She views therapy as a collaborative process, and approaches her work with a fundamental belief that we all deserve to live authentically. Passionate about helping individuals to navigate the often difficult but empowering process of self-discovery, she is grateful for every opportunity to witness personal growth. Rachel is a graduate of Columbia School of Social Work and is a participant in the Advanced Clinical Psychodynamic Fellowship at the University of Chicago SSA.

I am an EMDR-trained therapist helping women and teen girls eliminate shame, heal trauma, improve depression and anxiety symptoms, gain self-esteem, and experience hope for the future. I use somatic and attachment-focused EMDR, evidence-based psychodynamic and cognitive-behavioral interventions, as well as compassion and non-judgement, to improve your current symptoms and heal the root of your issues. LGBTQ+ affirming.