UPMC Health Plan Therapists in Pennsylvania

Hi i'm Sam (she/her), so great you are considering if I would be a good fit. I like to describe my approach as a counselor as a humanistic approach. I understand you'll bring who you are into the therapy space, as will I. This honors your unique story and allows for more authentic alignment towards goals that are most important to you. I primarily practice through the lense of mindfulness and self compassion, although I have specialized training in several areas associated with treating Obsessive Compulsive Disorder (OCD), Trauma, and Eating Disorders. I hope you'll reach out to consider scheduling a consultation to see if i'd be a good fit for your needs.

A client of mine could be someone searching for a therapist focusing on issues such as depression, anxiety, self-esteem, relationship issues, childhood experiences, and/or challenges related to school and work life. I am a Licensed Social Worker with a Bachelors degree in Psychology and a Masters degree in Social Work. I have a deep commitment to fostering mental well-being through a compassionate and client-centered approach to therapy. I believe in the power of resilience and growth and will work with you throughout your healing journey. I understand the importance of having a therapist you feel comfortable seeing and talking to weekly. It's especially important to feel heard; I value the time I will have to work collaboratively with you while navigating life's challenges. I hope to offer a virtual safe space that you look forward to logging into!