Mindfulness-Based (MBCT) Therapists in Texas

Hey there! I'm so glad you found your way here. I’m Kim, a seasoned therapist with 20 years of experience helping adults find balance, joy, and purpose in their lives. As a Licensed Clinical Social Work Supervisor (LCSW-S) in Texas, I’m dedicated to guiding you through the challenges that life throws your way, whether it’s anxiety, depression, relationship issues, or simply feeling stuck. My approach is warm, down-to-earth, and tailored to meet your unique needs. Who Am I? A therapist with two decades of experience, specializing in working with adults who want more from life. Someone who understands that life can be messy, and believes in the power of a compassionate, non-judgmental space to sort through it all. A firm believer in your ability to heal and grow, even when it feels like the odds are against you. What I’m All About Anxiety & Depression: These are more than just buzzwords—they’re real struggles that can hold you back. Together, we’ll work on strategies to help you regain your footing and start living life on your terms. Relationships: Whether you’re navigating the ups and downs of personal relationships or figuring out how to connect more deeply with yourself, I’m here to help you build healthier, more fulfilling connections. Nervous System Regulation: Life can throw us off balance, leading to overwhelm or shutdown. I’ll help you tap into your body’s natural ability to find calm and resilience. Alternative Modalities: I’m all about finding what works best for you. My approach blends traditional therapy with alternative modalities like mindfulness, breathwork, and more to help you achieve lasting change. My Expertise Cognitive Behavioral Therapy (CBT): Proven techniques to help you reframe negative thought patterns and behaviors. Interpersonal Neurobiology: Understanding how relationships and the brain interact to influence your emotional health. Internal Family Systems (IFS): A powerful method for exploring and healing the different parts of yourself that may be in conflict. Nervous System Regulation: Techniques to help your body and mind find balance, even in stressful situations. Alternative Modalities: Personalized approaches that might include mindfulness, somatic practices, or other holistic therapies to support your journey. Why Work With Me? I’ve spent 20 years honing my craft, and I’m deeply committed to helping you find the path that’s right for you. I work with adults, focusing on creating a safe and supportive environment where you can explore, heal, and grow. As an LCSW-S in Texas, I bring a wealth of knowledge and experience to our sessions, offering you both practical tools and deep insights. Let’s Get Started! Are you ready to take the next step toward a more fulfilling life? I’m currently accepting new clients, and I’d love to help you navigate whatever challenges you’re facing. Whether you’re struggling with specific issues or just want to explore what’s possible, I’m here to support you every step of the way. Reach out today to schedule a session, and let’s start building the life you deserve!

Hi there! My name is Amanda Russo and I’m the clinical director of Balanced Life Solutions. I am a licensed professional counselor (LPC). I’ve lived in the Dallas/Fort Worth area my whole life. I went to The University of Texas in Dallas and obtained a Bachelor’s in Child Learning and Development and a Bachelor’s in Psychology. During undergrad, I entered an internship working with autistic children, which spurred my love for working with the neurodivergent community. I then went on to study at The University of Texas Southwestern Medical Center where I received a Master’s in Rehabilitation Counseling. It was during my time at UTSW that I discovered my passion for neuropsychological and educational assessment where I worked for both the UTSW Psychological Services Department and the Parkland Trauma Unit. After school, I went on to work in several private practices, local community mental health clinics and public schools. In addition to being a counselor, I’m also a certified teacher in elementary education, special education, and school counseling. I’m extremely passionate about advocating for the appropriate educational services for children with special needs. After working for the schools, I did neuroscience research and treatment for divergent social cognition with the University of Texas at Dallas’ Brain Performance Institute. There, I utilized technology to provide treatment in an online interface, focusing on improving childrens’ ability to understand other peoples’ thoughts and implicit social information. Additionally, I gave presentations around the DFW metroplex focusing on how educators and parents could help foster social cognition. I have expertise in neurodivergent diagnoses including autism, ADHD, and learning differences including gifted learners. Additionally, I have a strong passion for working with neurodivergent women and AFAB individuals as they are chronically under- and misdiagnosed due to their presentation of symptoms. When I’m not counseling, I love spending time with my three children. I also enjoy singing, traveling, and reading books, especially on the topics of neuroscience and psychology.

I treat various patients, including ages 5 and up, and all socioeconomic ranges. I aim to provide my patients with whatever they need through our outpatient programs. I embrace a holistic approach to the care I provide to my patients.

Hello, I’m Damaris Gracia, a bilingual Licensed Professional Counselor and Licensed Chemical Dependency Counselor committed to supporting individuals on their journey to peace and self-discovery. With a Master's in Education Counseling and Guidance and a Bachelor’s in Psychology, I bring both expertise and compassion to every session. At Favorite Self Therapy & Coaching, I offer a safe and confidential space where you can explore your emotions, face your challenges, and uncover the strength within you. I specialize in working with individuals navigating mental health concerns or seeking personal development. My approach is rooted in collaboration and trust. Together, we will evaluate your needs, create meaningful goals, and develop a treatment plan tailored specifically to you. Whether you're working through anxiety, depression, addiction, or simply seeking growth, I am here to guide and support you every step of the way. As a bilingual therapist, I’m proud to offer services in both English and Spanish, ensuring accessibility and understanding for a diverse range of clients. I am also deeply committed to ongoing education and community involvement to continually enhance my ability to serve others. Healing starts with embracing your inner self, and my mission is to help you find harmony within. Let’s work together to create the balanced, fulfilling life you deserve. Treatment Philosophy I believe true healing begins by embracing every part of ourselves with compassion and understanding. My approach is rooted in collaboration, trust, and respect, focusing on your unique needs and goals. I blend person-centered therapy with cognitive-behavioral techniques to help you navigate emotions, overcome challenges, and achieve personal growth. Together, we’ll build a strong therapeutic relationship to foster healing and balance, empowering you to live your most authentic, fulfilling life. Specialties & Conditions Mental Health Depression Anxiety PTSD Addiction Relationship issues Trauma Mood disorders Panic attacks LGBTQIA+ Family Issues Grief Loss Identity Issues Treatment approach Person-Centered Therapy Cognitive Behavioral Therapy (CBT) Trauma-Informed Care Eclectic Approach Crisis Intervention Family Systems Therapy Co-occurring Disorders Treatment Mindfulness-Based Techniques Psychoeducational Support Coaching and Guidance Trauma-Focused Gestalt Jungian Codependency Behavioral Motivational Interviewing Internal Family Systems (IFS) Behavior Modification Strength-Based Rational Emotive Behavior (REBT) Positive Psychology Psychoanalytic Solution Focused Brief (SFBT) Insurance Aetna Cigna Blue Cross Blue Shield Oscar Health Anthem UnitedHealthcare Carelon Behavioral Health Quest Behavioral Health Oxford Blue Cross and Blue Shield of Texas Blue Cross Blue Shield of Massachusetts

Adriana Davidson is a bilingual Licensed Clinical Social Worker (LCSW) offering telehealth services for anyone residing in Texas. She works with adolescents and adults using an eclectic approach tailored to the unique needs of each new client. She received her Masters of Science degree in Social Work with a focus in Mental Health & Substance Abuse from the University of Texas at Arlington. Ms. Davidson received specialized mental health and substance abuse clinical training for working specifically with children and youth funded through the US Department of Health & Human Services, Health Resources and Services Administration (HRSA). Ms. Davidson has over 6 years of experience in a variety of settings and with diverse clients, including both long-term and brief interventions. Areas of expertise include anxiety, depression, bipolar, chronic pain, addiction, divorce, family conflict, stress, coping skills, relationship challenges, grief, vocational changes, life transitions, sexuality and anger management. Adriana believes in offering clients a safe space where they can feel compassion, no judgement, empathy and acceptance.

Hello! I'm Dr. Jo. I consider myself a creative, innovative, and authentic human. Along with providing direct care to clients, I have been leading clinical teams in diverse community mental health settings. I hold a Ph.D. in Psychology, am a Licensed Professional Counselor-Supervisor, and a National Certified Counselor. My specialties include trauma recovery for individuals and couples. My experiences have resulted in being an innovative therapist and in my therapeutic practice, I utilize holistic psychotherapy approaches like CBT, DBT EMDR while honoring clients social and cultural influences.

“Self-discovery is a journey that many people find themselves struggling to understand. There is a complexity to human relationships that can further complicate this journey. I want to help you find the love and the light within your relationships and self in order to help you create and mold a better YOU.” Ashley earned an undergraduate degree from Northern Illinois University and an MSW from Aurora University. She is well versed in trauma and crisis therapy, and is committed to helping clients become the best version of themselves. In addition to her clinical experience, Ashley has training in happiness coaching, hypnotherapy, crisis prevention, and is a certified yoga teacher. She is also a published author and uses her book, “Writing with Love: A Guided Journal for Couples,” to help clients strengthen their relationships. In therapy, Ashley creates a warm and supportive environment and incorporates extensive therapeutic training and mindfulness into treatment plans. Her goal is to provide clients with the tools they need to move forward and grow.

I try to help my clients see the present moment. Too often, we are on "auto-pilot" and are moving so fast that we do not take notice of the things in our lives that bring us joy. There is no magic button that we can simply press to feel joy, but all of us have a path that we can find to happness. There is hope for you and others who have these struggles. There is a path you can find to help you feel better. I would be honored to listen as you speak about your own journey, and to also help you find the path that you want to take in life. I can also help any young athletes or sports loving adults cope with the mental stress that comes with injuries. I have experienced my own injury - related traumas in the past. I know the frustrations with not being able to get outside and play a sport after an injury. I am a practicing therapist - in - training who is supervised by licensed professionals at two different locations in the Houston area. I am happy to work with you to meet your therapy needs during these turbulent times.

Do you feel overwhelmed, depressed, down, having difficulty sleeping, and anxiety due to life stressors? We can help you. We offer services starting with a comprehensive psychiatric eval and the development of collaborative treatment plan recommendations tailored to your specific needs. However, taking charge of your mental health is essential to help you live a more fulfilling life. We treat Depression, Anxiety, ADHD, PTSD, Postpartum Depression, Stress Management, Trauma, and Assessments; She uses evidence-based practice, compassionate care, and confidentiality. Headway, Alma, Zocdoc, Psychology, TX.

I work will individuals that struggle with Anxiety, PTSD, Depression, Addictions. As a Person-Centered Counselor, encourage, support, and empower them which allows them to explore, grow, learn, and heal. Hello! My name is Sarah White, owner of Mindful Healing and an LPC Associate supervised by Alice Green, LPC-S. I graduated in 2021 with a MS in Clinical Mental Health Counseling from Capella University. I also graduated in 2018 with a BA in Psychology from Argosy University. I am empathic, authentic, and non-judgmental. I would love to have the opportunity to walk with you in your journey to mental wellness.