Therapists in Salt Lake City, UT

I am passionate about helping others be who they truly are and to recognize their gifts. I believe that “perspective is everything” and our thoughts and the way we look at things and the world create our reality. I also live by the belief that “nothing changes until I step out of my comfort zone and do something different.”

Welcome to Positive Changes Counseling where you are the driving force to make positive changes in your life. I will help be there to help guide you, mentor, and help you create positive and reachable goals to overcome any obstacles you might be struggling with any life changing events in your life. Working with a Solution-focused theory helps those with life changing events that are stressful and unmanageable. Those are going through career changes, divorce, or displaced homemakers. Or just someone who needs some help managing stress in their life. I will help you find solutions that will help you find the balance in your personal and professional life. I also use coaching, where there are no problems, only solutions. No diagnosis, no digging up the past, and no staying stuck. I use humor and accountability to get you to where YOU want to go. Living life on purpose. This approach is exceptionally helpful for relationship coaching, career changes, and stress reduction techniques.

I enjoy working with people who are going through shame. I believe that shame is something that is widely prevalent today, but due to the very nature of shame we are too fearful to talk about it or let it slip that we are struggling with who we are. I also have a passion working with people who are struggling in their relationships with their partners or spouses. I love doing couples counseling and helping to re-establish the love and trust that was once there. I have experience working with: Adoption/Foster Care Behavior Issues Court Ordered Therapy Death and Dying Grief and Loss LGBTQ+ Identified Clinician Life Coaching Agnostic/Non-Religious Life Transitions Parenting/Co-Parenting Polyamory/Non-Monogamous Relationships Self-Esteem Relationship/Marital Issues Sexual Issues Trauma

I am a Licensed Clinical Social Worker ready to help you through challenges you are facing and/or any events in your life that have left you confused, scared, sad or hurt. I offer a mindful, evidence based, trauma-aware perspective with a down-to-earth approach. I use EMDR, ACT and CBT as some of the modalities for treatment. I strive to create safe and non-judgmental space where you can show up and be your authentic self and heal. My goal is to give you tools you can use in your life, way after therapy is over and build on your innate resilience. I am fluent in Spanish & culturally sensitive. I believe in inclusion and respect. Areas of concern I work with are: Trauma, Grief, Anxiety, Sexual Abuse, Depression & Domestic Violence. Accepting self-pay clients. (HSA/FSA cards accepted and can provide a super bill for insurance.)

I specialize in OCD and anxiety disorders. I treat people with Trauma and Depression. I am EMDR trained and use ACT, DBT, and TF-CBT therapy. I offer a free 15 minute phone consultation.  I would be happy to talk with you to see if we are a right fit.