Christina Braddy

My approach to anxiety is compassionate, collaborative, and personalized. We’ll explore your symptoms, triggers, thought patterns, and life experiences, then create a plan that may include medication management, supportive therapy, and practical coping strategies. Progress may look like fewer overwhelming thoughts, improved sleep, greater confidence, healthier responses to stress, and feeling more present and in control of your daily life.

My approach to ADHD begins with a comprehensive intake evaluation to understand your symptoms, history, daily challenges, and goals. When appropriate, I may use psychometric testing to support diagnostic clarity. Treatment is personalized and may include ADHD coaching, practical strategies for organization and time management, and medication when clinically appropriate. Progress may look like improved focus, better follow-through, stronger routines, less overwhelm, and greater confidence managing daily responsibilities.

Medication management begins with a comprehensive evaluation of your symptoms, medical and psychiatric history, current medications, and treatment goals. Using evidence-based practices, we’ll discuss appropriate options, expected benefits, potential side effects, and any questions you may have. If medication is appropriate, follow-up visits will monitor your response, address side effects, review relevant vital signs or laboratory results, and adjust treatment as needed. We make decisions collaboratively, with your safety, comfort, and overall well-being guiding each step.

It’s completely normal to feel hesitant about starting therapy. You don’t need to have everything figured out or know exactly what to say. Therapy is simply a space to begin where you are, at a pace that feels comfortable. My advice is to approach the first session as a conversation—not a commitment to have all the answers. Taking that first step can be difficult, but you deserve support, understanding, and the opportunity to feel better.

I want you to know that you are more than a diagnosis or a list of symptoms. I take the time to understand your experiences, concerns, and goals so we can create a treatment plan that truly fits your life. My approach is warm, collaborative, and honest, and I welcome your questions and feedback throughout the process. To me, progress is personal, and every patient’s win matters.