For people that are hesitant to try therapy, what do you wish you could tell them?

I get it. Trusting someone with your thoughts and feelings can be nerve-wracking. It may feel daunting and together we can help you navigate through your struggles. You are not alone! Many times, it is hard to receive love and support. You are worthy and get to have that! 

Hi, I’m Tanya. I am a psychotherapist, but you can call me a loving, curious, exploratory, and playful cat or a heart-soul coach. Life is hard, I learned to be playful, and not take myself too seriously. I wholeheartedly believe in the importance of the healing journey.

It’s ok to feel that way. You aren’t alone in feeling hesitant. I believe if you give therapy a try, you may wish you had started sooner. Therapy is amazing!

Hi! I am a Licensed Professional Counselor here in the state of Arkansas. I love meeting people right where they are and creating a safe place to process thoughts and emotions and move towards healing if that’s your goal! 

It is understandable that you would be hesitant to invite a stranger into your inner realm and world. It is a healthy and safe response. I offer complimentary 20 minutes consultations so that you can ask me any questions and get a feel for if I would be someone that you would feel comfortable talking with. Therapy is guided by your pace and there is no right or wrong way to proceed. It is individualized based on what is working for you personally,

I have been working in the mental health field for over 18 years with families, individuals and couples. I have a passion for group work and use a very collaborative approach because I know that you are the expert on yourself. I specialize in recovery from alcohol and substance abuse as well as transitions into new motherhood and women empowerment. I help couples learn and implement healthy communication. I utilize various modalities from art, writing, inner child work, experiential practices and evidenced based techniques to address the obstacles that you want to focus on and be the version of you that brings you peace and satisfaction.

It's terrifying to try something new and be vulnerable! I totally get it. I understand the potential stigma of reaching out for help or even sharing about your personal details. It gets easier, I assure you. Find a few people to support you in your therapy search journey and reach out to those who may have gone through therapy themselves. You may not find the perfect match in your first pick, but don't let that discourage you.

Hi! I'm Dr. Vy Tran, I earned a Ph.D. in Counseling Psychology. My specialties are passionately working with individuals struggling with anxiety, childhood trauma, perfectionism, and low-self worth.

I understand that starting therapy can feel intimidating, but it’s a step toward empowering yourself to achieve a healthier and more fulfilling life. Therapy provides a safe and non-judgmental space to explore your challenges, gain insights, and develop effective coping strategies. You don’t have to face your struggles alone—together, we can create a tailored plan that meets your unique needs and helps you take small, meaningful steps toward healing and growth.

Hello, I'm Michael Nwanna, a compassionate and experienced Psychiatric Mental Health Nurse Practitioner. With over 20 years of experience in both the mental health and medical health care field, I am committed to providing compassionate and comprehensive mental health care that empowers you to achieve your wellness goals. With a focus on patient-centered care, I work closely with individuals across the lifespan, addressing a wide range of mental health disorders including Depression, Anxiety, ADHD, Mood disorders, PTSD, Schizophrenia, and Substance use. I believe in open communication with patients and their families, ensuring they are informed and comfortable throughout the care process. My aim is to foster a supportive environment that encourages healing and trust. My mission is to provide compassionate, individualized care that empowers each client to achieve mental wellness and personal growth. I am committed to fostering a therapeutic partnership where clients are respected, and supported. Through a holistic approach, I integrate evidence-based practices with empathy and, at times, humor to create a healing environment that nurtures mind, body, and spirit. Treatment philosophy: I believe in compassionate, patient-centered care that meets individual needs. Every patient is unique and deserves personalized attention. My approach includes thorough assessments and open communication with patients and their families. I prioritize building trust, so we can work together towards your health goals. Using evidence-based methods, I provide tailored treatment plans, whether for mental health or physical recovery. I focus on comfort and support during your journey. I am dedicated to your well-being and recovery every step of the way. Specialties: Addiction ADHD Adult Psychiatry Alcohol dependency Anger Management Anxiety Autism Behavioral therapy Bipolar disorders Child Psychiatry Chronic Conditions Circadian rhythm disorders Conditions treated Co-occurring disorders Counseling Depression Detoxification management Eating disorders Emotional trauma Family Counseling Female Psychiatry Geriatric Psychiatry Insomnia Medication administration Men's Issues Mental Health Mood disorders Narcolepsy Nursing Obsessive-Compulsive OCD Opioid addiction Panic attacks Pediatric Psychiatry Personality disorder Phobias Prescription drug misuse Psychiatry Psychotherapy PTSD REM sleep behavior disorder Restless leg syndrome Schizophrenia Sleep disorder Stress Substance Abuse Trauma and PTSD Withdrawal symptoms Treatment approach: Behavior Modification Cognitive Behavioral Therapy(CBT) Collaborative Care Team Involvement Compassionate Care for Diverse Populations Crisis Intervention Techniques Data-Driven Clinical Documentation Evidence-Based Medication Management Individualized Treatment Planning Mindfulness & Stress Reduction Strategies Motivational Interviewing Patient Education & Support Psychiatric Assessment & Diagnosis Therapeutic Psychotherapy Approaches Trauma-Focused

You matter. Whether your struggles seem like big, life-altering issues or minor distractions, they matter to you, and as such, they matter to me. Oftentimes, a fresh perspective can illuminate the negative self-beliefs or maladaptive patterns of behavior that are holding you back from healing and moving forward. Symptoms from anxiety, depression, stress, early experiences, and complex relationships can be debilitating and may fog your ability to see the answers within you. As your therapist, I will work to lead you to clarity while supporting you in a collaborative and compassionate environment.

I am a licensed Clinical Psychologist based in Santa Clarita, California. I utilize a Compassionate, Integrative Approach personalized to your unique needs. ​ I am empathic and compassionate and believe that the therapeutic relationship is a sacred space where we can collaboratively address issues and roadblocks that are preventing you from living the life that you desire. A space where we can sift through negative self beliefs and external messages that prevent you from moving forward. 

Therapists are not all the same. If one doesn’t fit with what you need or want, find a new one! Therapy is about you, it’s your process. 

I’ve been in private practice for nearly 20 years….but there is more than an education or experience.  My work has been filled with the lives of people I have been able to witness heal traumas, or find a new journey, or come to themselves more fully.  Counseling may bring relief, recovery, tools to use or release from pain. Healing is a pathway and I get to walk beside you. I will hold the hope until you can hold it, and I will be honored to go on your journey with you. 

Therapy is a safe space where you can explore your feelings without judgment. It’s a collaborative journey where you set the pace. If you're unsure, start with a conversation—it's the first step toward gaining the emotional balance and coping tools you need for a healthier life.

Hello, I'm Tolulope Kolawole, DNP, PMHNP-BC, and I’ve dedicated 19 years to delivering comprehensive mental health care. My passion is to provide holistic, evidence-based treatments for children, adolescents, adults, and seniors. I specialize in helping individuals manage conditions such as anxiety, ADHD, depression, mood disorders, and substance abuse. My approach is client-centered, integrating psychotherapy, cognitive behavioral therapy (CBT), mindfulness practices, and alternative treatments to meet each patient’s unique needs. I believe in clear communication, ensuring patients fully understand their care plan, and I am committed to collaborating with other healthcare professionals for the best possible outcomes. Treatment philosophy: I believe in a holistic, client-centered approach that integrates cognitive-behavioral therapy (CBT), mindfulness, and psychodynamic techniques. My treatment plans are tailored to meet individual needs, promoting emotional regulation, coping skills, and overall mental well-being. I aim to create a therapeutic relationship that encourages healing and empowerment for lasting mental health improvements.

It is normal to have some anxiety when choosing to start therapy. There can be anxiety surrounding choosing the right counselor during your therapy journey. It can be help to remember it is normal have some concerns about what to share, what to do and even feel. I often recommend talking to the counselor to see if you are a good fit. Additionally ask questions about their experience, and expertise concerning the topic you wish to cover in session. If you having trouble connecting it is okay to communicate this as it can be a helpful part of treatment.

Edlyne is a Haitian American raised in South Florida who went into the field as a counselor in order to help hurting people feel better and cope with life. She earned her Bachelor of Arts in Psychology from Florida International University and a Master's of Science from Nova Southeastern University. She has over 16 years plus of experience working with children, adults and their families as case manager and as a therapist in the South Florida community. Edlyne specializes in helping people who are experiencing depression, anxiety, grief, break-up/relationship issues, marital problems, life issues, work related stress, anger issues and childhood sexual abuse survivors. Edlyne speaks Haitian-Creole, and some Spanish. Counseling approaches frequently used: Cognitive Behavioral Therapy, Brief Solution Focused, Solution Focused, Motivational Interviewing, Trauma-Focused Cognitive Behavioral Therapy.

First of all, I would tell them that that I understand. Therapy can be an intimidating notion, especially if you've never tried it before or had negative experiences in the past. It takes a lot of courage and vulnerability to open yourself up to someone you barely know. I would encourage them to do some research if you're not already familiar with different therapy modalities or all the various professional credentials in the field. GoodTherapy.org offers some really succint definitions on their site that can offer some inital insight. As therapists, we tend to lean heavily on acronyms and you're not alone if you don't know what they all mean. As you research, pay attention to what resonates with you. Are you looking for someone to help you challenge negative thoughts? Are you looking for someone to help you express yourself creatively? Do you want someone who will offer you an open space to fill how you choose, or would you rather be led through a step-by-step process? All these questions will help guide you to a practitioner who is most likely to be a good fit for you. After all, it is a good fit with your therapist, and willingness to show up and put in the work, that will ultimately determine whether you meet your goals in therapy. Ask questions, take advantage of those consultation calls, and ultimately trust your gut. If something doesn't feel right to you with a particular therapist or approach, it's okay to put on the breaks and continue your search. You are the only one who can truly know what is right for you.

I am a California virtual therapist specializing in working with individuals ages 10+. My passion is for providing a safe and compassionate space for my clients to unpack their thoughts, feelings, and experiences.