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Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

Sherika CowanS

Sherika Cowan

MSN, APRN, PMHNP-BC
Online Therapy
Hi! My name is Sherika Cowan. I'm a Board Certified Psychiatric Mental Health Nurse practitioner with 17 years total of nursing experience. I received my Masters Degree from Walden University in 2021. I believe in forming a personalized plan of care that values you and put your feelings first by use of evidence based practice, strong communication, and listening skills. My goal for you is to feel empowered and to treat you through supportive education and medication management in a nonjudgmental free environment. I carry an unconquerable passion for your mental health, and am eager to navigate and overcome your challenges with you. Let’s book your first appointment and start on your road to recovery. My concentration is on the treatment of mood disorders, trauma, and chronic mental illness through psychiatric assessment, medication management, and brief psychotherapeutic intervention. **PLEASE NOTE THAT I DO NOT PRESCRIBE BENZODIAZEPINES** In our first session together, I aim to build rapport by listening to your concerns and challenges through a comprehensive assessment. This will lead to an individualized care plan that is customized to you specifically to create a successful outcome for you, and to continue follow up visits while building a trustworthy healing environment. My ability to understand and respond to your emotions is essential. Emotional intelligence allows me to create safe, trusting environments for you, and helping you to express your feelings more open and honestly while remaining stigma free. Displaying these strengths leads to positive outcomes while creating a safe environment for you to overcome your challenges. I understand the daily challenges you face, and rest assure I am here to help you. TREATMENT PHILOSOPHY: As a Psychiatric Mental Health Nurse Practitioner, I believe in a compassionate, patient-centered approach to care. I strive to create a safe and welcoming environment where patients feel heard and supported. My goal is to collaborate closely with each individual, their families, and other healthcare providers to develop tailored treatment plans that consider their unique needs and circumstances. Education is key. I make it a priority to empower patients with knowledge about their diagnoses and treatments, helping them gain control over their mental health. I am committed to using evidence-based practices and continual learning to provide the highest quality of care. Together, we can navigate the path to healing and wellness.
Rachel HarrisR

Rachel Harris

Licensed Psychotherapist
Online Therapy
Bienvenidos [Welcome]! My name is Rachel Camilo Harris, LMHC, LPCC, owner of Handcrafted Counseling & Consulting, and I am licensed to provide mental health counseling services in both Florida & California. I currently provide coast to coast telehealth thearpy for your convenience! I have 10+ years of clinical experience, working with diverse populations and ages, primarily focused on working through trauma. If you landed here in efforts to gain supervision hours for licensure, I am also a Qualified Supervisor for registered interns in the state of Florida, in search of postgraduate supervision hours.  Why “handcrafted”? I believe there is both an art and science to therapy, and that it is courageous of you to pursue services to enhance your quality of life; therefore, your experience deserves to be handcrafted specifically to address your unique experiences and goals. I specialize in childhood trauma, whether we are engaging in retroactive work to heal the inner child as an adult, or processing concurrent circumstances as a child or adolescent. The foundational tenet of my practice is trauma-informed and my therapeutic approach is authentic, curious and non-judgmental. I bring compassion and energy to meet each of you exactly where you are in your journey. I also enjoy incorporating creativity and humor when appropriate.  My own story and spirituality inspire me to engage in this work; however, it is important to understand that I do not impose my personal beliefs, as I pride myself on professional boundaries and ethics. I am available to incorporate Christian counseling if you are seeking this type of approach. I am a woman of color (Latina) and I also pride myself on curating a safe space for issues surrounding racial trauma to be discussed. I am available for speaking engagements, trainings and webinars, and podcasts. If what you’re reading so far resonates with you, please click the button below to determine if a trauma-informed approach with me could potentially be a good fit for you.
Georgina CocaG

Georgina Coca

Georgina Coca, PMHNP-BC, APRN
Online Therapy
Hello, I am Georgina Coca, a dedicated and empathetic Board-Certified Psychiatric Nurse Practitioner with 18 years of experience in the field. My primary aim is to enhance your well-being and empower you on your journey to recovery. I specialize in treating conditions such as depression, anxiety, trauma, mood disorders, and ADHD, providing comprehensive and personalized care tailored to meet the unique needs of each patient. My extensive experience includes working at Godaelli Psychiatric and Mental Health Center in Woodbridge, Virginia, and previous positions at INOVA Hospital and Mary Washington Hospital, where I have honed my skills in assessing, diagnosing, and treating a variety of behavioral health challenges. I adopt a holistic approach to mental health care, integrating therapy, medication management, and supportive services to ensure a well-rounded treatment experience. My commitment to excellence is reflected in my ability to communicate effectively, maintain meticulous documentation, and manage time efficiently. As a member of the American Nurses Association and the Virginia Nurses Association, I stay current with best practices and advancements in my field, ensuring that you receive the most effective and up-to-date care possible. I accept a range of insurance plans, including Aetna, Cigna, Blue Cross Blue Shield, and Anthem, to facilitate accessible and inclusive healthcare. I am wholeheartedly dedicated to understanding your concerns, providing clear answers to your questions, and guiding you throughout your treatment experience. You can reach out to me for consultations at my practice in Dumfries, Virginia, or visit my profile on Kiwi Health for more information.