For people that are hesitant to try therapy, what do you wish you could tell them?

It is not easy finding the courage to address the things that have impacted your relationships and prevented you from establishing and maintaining real intimacy. At Journey From Within, LLC, we want to help you navigate from the inside out and build a solid foundation that inspires, encourages, and supports each individual. So often, we are unaware of how our upbringing affects our current relationships. We want to assist you with learning to thrive in your relationships and not merely survive one individual, couple, and family at a time.

Heather works primarily with adults dealing with anxiety, grief, depression, and trauma.

What has been the toughest moment in your life? Sharing those experiences in a safe space can lead to profound transformation. I’ve dedicated my career to helping individuals and couples navigate life’s most challenging times. Whether you’re facing relationship distance, anxiety, grief, or a major transition, I’m here to help you regain your footing. My approach fosters vulnerability, connection, and resilience, giving you the tools to grow and thrive. Ready for healing and transformation? Let’s begin this journey together!

As a compassionate Psychiatric Mental Health Nurse Practitioner with over eight years of dedicated experience, I am committed to delivering patient-centered care and mental health support. My strong background in acute care nursing and my residency at the Dallas Veterans Affairs Medical Center have provided me with invaluable experience in General Psychiatry, geriatric outpatient services, and substance abuse treatment. I am board-certified and hold active licenses in Ohio, Texas, and Iowa, reflecting my dedication to supporting mental health across diverse populations. I specialize in caring for patients with Depression, Anxiety, OCD, Bipolar disorder, severe mental health issues, and PTSD, managing complex situations with empathy and expertise. Beyond clinical duties, my dedication to patient well-being extends through active participation in community service efforts, including disaster relief. My personalized approach to mental health care, whether working with veterans or others facing mental health challenges, demonstrates my unwavering dedication. My involvement in professional associations underscores my commitment to continuous learning and staying at the forefront of healthcare practice. *Treatment philosophy My treatment philosophy centers on compassionate, patient-focused care. I believe in treating each individual with dignity and respect, fostering a strong therapeutic relationship. Whether working with veterans, seniors, adults, children or across the life span, I prioritize understanding their unique experiences and needs. I engage patients through open communication, listening actively and collaboratively building personalized treatment plans. My background in mental health nursing equips me to address both psychiatric and physical health needs. By utilizing evidence-based practices, I ensure that my approaches are effective and tailored. Together, we can nurture hope and resilience in every patient's journey toward wellness. *Practice description Welcome to my practice! I'm Susana Ofori-Buadu, a dedicated Psychiatric Mental Health Nurse Practitioner with over 8 years of experience. My mission is to support mental health across all ages. I specialize in providing Mental Healthcare across the life span. I prioritize patient well-being, ensuring compassionate and personalized treatment plans. My strong background experience with providing care for Veterans and among Oncology patient empowers me to provide quality care. Let's work together to improve your mental wellness. I'm here for you!

Brittney Cabral, APRN, PMHNP, is a dedicated psychiatric nurse practitioner based in Arizona. With a solid foundation in both psychology and nursing, Brittney holds degrees from the University of Central Florida and Western Governors University, and she is a graduate of Walden University’s psychiatric and mental health nurse practitioner program. She has additional certifications in ADHD and dialectical behavior therapy, is a 200 hr yoga teacher, and 100 hr certified meditation teacher. Brittney is currently serving patients 18+ at Inner Balance Mental Health. She specializes in a holistic approach to mental healthcare- one that encompasses medication management as a tool, which also placing focus on lifestyle modification, and mindfulness practices.

Hi, I'm Amanda - an Associate Marriage and Family Therapist, specializing in working with neurodivergent children, teens, young adults, and their families as they navigate life's hurdles.I have experience working with individuals with diagnoses such as ADHD, Autism, anxiety, disordered eating (including ARFID), and depression as well as other mental health needs. If you're frustrated with constant calls home about behaviors at school and so is your child, you've come to the right place. Amanda has experience in a therapeutic school setting focusing on school-related issues (IEP goals, coping, emotional awareness, social skills). Amanda is an advocate for strength-based, trauma-informed care, an ally to the LGBTQ+ community, and aligned with Health at Every Size principles, ensuring a safe and inclusive environment for all. Reach out to start a conversation about how Amanda can help you find your unique path to healing and hope.

Perhaps you are making it through the days, but each night you are feeling exhausted and emotionally drained. Or you find that the worries of your life keep you from being able to sleep, get things done, or just laugh the way you used to. Maybe you have just gotten used to feeling this way and wonder if it can even be different. Whether your struggles feel brand new, or they have been happening for quite a while- you do not have to face them alone. Therapy can offer a supportive space for you to learn and heal, reconnect with the small moments that matter, and discover the things that are meaningful and energizing for you. I especially enjoy working with clients who tend to push through their struggles and appear to get by most days, yet inside they feel worn down, overwhelmed, or unseen. They often feel that if they stop for just a moment things will fall apart, but they have a hard time telling others how they are feeling, asking for help, or taking a break for themselves. One of my passions is working with clients who are seeking therapy for the first time or have been looking to take this step for a while but haven't been sure how. If you want to talk more about what you are looking for or are feeling overwhelmed by the process of looking for a therapist, please don't hesitate to reach out to me for suggestions or referrals!

Sammi Farber is a passionate and dedicated therapist aiming to help clients of all ages feel more connected to others, to the life they want to live, and, most importantly, to their authentic self. She aims to create a safe and supportive space for those struggling with eating disorders, disordered eating, and those managing anxiety, depression, life transitions, and trauma.  

Greetings! Thank you for viewing my profile. I am an inclusive and affirming Psychiatric Mental Health Nurse Practitioner with a decade of experience providing compassionate care. I have a background in integrated care, residential treatment, and outpatient care where I have served clients from diverse populations. I have training and years of experience working with autistic individuals, people of the LGBTQAI+ community, and people with a variety of mental health diagnoses ranging from mild to severe. I work to optimize medications during our appointments in addition to the use of eclectic therapeutic interventions that meet the client's needs where they are at. We will work to adapt and cope with current and past stressors including understanding sensory sensitivities if applicable. I am a member on the Spokane Autism Collaborative with the Spokane Regional Health District. I have been a Autism Center of Excellence since 2018. When I am not working I enjoy learning and integrating mental health themes into my art work. I also enjoy sharing affection with my three cavapoo dogs who look like red teddy bears. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Autism •LGBTQ+ •Medication Management •Mood Disorders •OCD •Stress •Relationship Issues •Identity Issues •Transgender Issues *Treatment philosophy To embody authenticity, see the best in people, and serve with compassion. Person-centered care that emphasizes shared decision-making is prioritized. Your input is crucial in developing a treatment plan that suits your unique needs and aspirations. I emphasize the use of healthy coping skills and provide strategies for self soothing and stress reduction so that symptoms can be managed from a calm baseline. *Treatment approach •Psychiatric Medication Management •Holistic Patient Support Strategies •Trauma-Informed Care for Youth •Integrated Behavioral Health Approaches •Culturally Competent Care Models •Child and Adolescent Mental Health Care •Art Therapy •Cognitive Behavioral (CBT) •Person-Centered •Solution Focused Brief (SFBT) •Strength-Based •Trauma Focused *Practice description At Townsend Medical Services, the goal is to enhance quality of life through safe and effective mental health support. I am dedicated to creating a welcoming environment where everyone feels valued and understood. With the right support, I believes that everyone can navigate through difficulties and emerge stronger than they were before. I provide virtual psychiatric medication management with therapy interventions to youth age 5-25 years old in WA state. *Insurance •Aetna •Ambetter •Cigna •UnitedHealthcare •Blue Cross Blue Shield •Oscar Health •Regence •Premera •Oxford

Jeffrey is a board-certified Psychiatric-Mental Health Nurse Practitioner, licensed and trained to diagnose and treat mental health concerns