For people that are hesitant to try therapy, what do you wish you could tell them?

Bridget echo’s what Francis Scott Fitzgerald stated, “For what it’s worth… it’s never too late or, in my case, too early, to be whoever you want to be. There’s no time limit. Start whenever you want. You can change or stay the same. There are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. I hope you feel things that startle you. I hope you feel things you’ve never felt before. I hope you meet people who have a different point of view. I hope you live a life you’re proud of, and if you’re not, I hope you have the courage to start over again.”

Bridget’s academic interest as a helping professional has led her to obtain certifications in DBT, TF-CBT, CSTS, and CAIMHP. Her academic certifications specializing in dialectic behavioral therapy, trauma focused cognitive behavioral therapy, shame-informed treatment and addictions informed mental health has broadened her reach to work with an array of individuals.

The point of therapy is not to be judged. It is actually a non-judgmental space where you can share your hopes, fears, worries, and dreams all with the means of feeling better! Tell yourself to just try it out 3 times, then, you have set a goal to try it out. Also, it is ok to tell your therapist what you want or what you need if you realize something does not sit well with you! You and your therapist are working together for your best interest.

Congratulations on taking the bold step to healing and knowing yourself better, which leads to you feeling empowered and having more control over your life! My clinical practice is rooted in trauma-informed care with populations across the lifespan (childhood through adulthood). I possess a wide range of clinical experience, with adults experiencing severe mental health concerns, college students in multiple settings children, adolescents & families in mental health agencies and school settings. Each experience has provided me with a strong counseling skillset. I utilize person centered theory, interpersonal psychotherapy, and eco-systemic structural family therapy, and trauma-informed care. These approaches allow me to more fully understand important components of a client’s life and their impact. Unconditional positive regard and authenticity is essential to my approach as I empower and empathize with clients I will always respect, empathize, and empower clients from all cultural backgrounds. Every human is different, and their counseling plan will be tailored to who they are emotionally, socially, spiritually, ethnically, etc. If you are struggling, I aim to walk alongside you and help you to reach your goals!

Therapy looks different for everyone. It's rarely like what pop-media shows it to be. Therapy is for self-care and growth/development, and because of that, therapists have therapists too. Sessions are tailored to fit the needs of the person as best as possible, and hopefully we can journey together/alongside you, as a team, towards what YOU want in your growth in life.

I wholeheartedly believe in the process of authentic connection. With a multicultural background, I recognizes each person is uniquely multifaceted. My approach to therapy is to meet you wherever you’re at in life, get curious about you, and then serve as YOUR team to journey alongside you. The goal is to provide a safe empathetic space where you are respected and honored, so that internal self-explorations can begin, and to foster creative evolutions towards intentionality, self-discovery, self-empowerment, and healing. The focus is your growth & thriving towards being the best version(s) of yourself that you like to be. With 5 years’ experience in community mental health, psychiatric facility, and prison systems altogether, I have supported youths & adults with assessments, skills training, and therapy for individual, family, and group. I utilizes Cognitive Behavioral Therapy, Trauma Focused Therapy, EMDR, & person-centered insights to address a wide range of concerns. People deserve to be believed in, with their worth and potential supported, so that each one of us can live fulfilled, so I work towards breaking the stigma of mental health one conversation at a time. I also enjoy globetrotting, reading, tea, video games, and loves hedgehogs.

Starting therapy can feel really scary. You may have questions - "What am I supposed to say?" "Where do I start?" "How am I supposed to talk about this stuff?" You may feel vulnerable. There may be things that you haven't been able to discuss with anyone, and just opening up those issues is intimidating! And, of course, this means that you are stepping out to trust a stranger with the most vulnerable parts of your life. My first goals in therapy are to help you to feel known and to help you to feel safe. I am going to listen to you, I am not going to judge you, and I am going to try to meet you exactly where you are in your own journey. I want you to understand that whatever you are dealing with, no matter how hard it seems, you are not broken. You are just a person who is dealing with life, and life can be hard. My job is to help you to manage that hard stuff so that you can live the kind of life that you want to live.

I am an experienced and empathetic counselor, specializing in issues related to addiction, depression, anxiety, trauma, anger management, relationship issues, spiritual transitions and the stressors and strains of life changes. I have spent my career helping a wide variety of clients to overcome barriers to making changes in their lives and to achieve their recovery goals. I would love to work with you and find out how I can help!

For anyone hesitant to try therapy, I would first tell them that I get it--it can feel daunting at first, and people are already juggling a lot. But, at the same time, when someone is working with the correct fit of therapist, it will start to feel satisfying, compelling, and well worth your time and investment. I don't think anyone ends up regretting investing in themselves and prioritizing their mental health.

I am a New York City-based licensed clinical social worker who believes that it’s powerful and healing to have a space to be heard and supported while addressing challenges and achieving goals. I work with adults of all ages and walks of life who want to live a happier and more satisfying and productive life. Many of my clients are navigating life transitions, trying to understand their career and relationship goals, learning how best to respond to daily stress, anxiety, and challenges, and striving to improve their relationships, mental health, emotions, and self-esteem. Together, we will clarify your goals and develop insight, skills, and self-compassion. I provide my clients with the tools and skills to better understand themselves and feel resilient, grounded, and empowered to make changes. My approach is empathic and exploratory and I draw from a combination of skills- and insight-oriented modalities including CBT, DBT, EMDR, Acceptance & Commitment Therapy, and psychodynamic psychotherapy. I received both my undergraduate degree and Master of Social Work from the University of Michigan and spent several years working in the Department of Psychiatry at New York Presbyterian Hospital/Weill Cornell, where I treated individuals struggling with a range of mental health issues. Prior to that, I worked with individuals with chronic and progressive neurological illnesses at NYU Langone Medical Center. You are worthy of having a safe space to be heard, nourished, and supported. I know it can be intimidating and overwhelming to be vulnerable with a stranger, but I have every confidence that this journey will be beneficial and rewarding. I welcome the opportunity to speak with you and discuss how I can come alongside you as a support and a guide.

That I completely understand. Many years ago I too was hesitant to try therapy or mental health services in general, especially being an African American male, talking about emotions or mental health was never encouraged when I was growing up. However I promise you, talking about emotions and your mental health is one of the bravest and most courageous things a person can do.

I have over a decade of experience working as a healthcare professional working the LBGTQIA+ and BIPOC communities, and my specialties include: ADHD, Anxiety, Depression, OCD, Life transitions, emotional regulation challenges, grief, and trauma. I combine my psychiatric and psychotherapy work together, to treat my clients through an integrative approach that works to treat the entire challenge you’re facing, from a medicinal but also therapeutic way. I believe we're all products of the environment we grew up in, but it is up to us as individuals, to grow and learn about ourselves, so we can become the healthiest, and best versions of who we hope to be. My office is a judgement-free place, where I will help you improve your quality of mental help, and support you on your journey towards a happier, healthier life. I work with ADHD, Anxiety, Depression, OCD, Life transitions, emotional regulation challenges, grief, and trauma.

Starting therapy for the first time can be nerve-racking. For any who feel hesitant about taking that step, I offer free phone consultations so that you can get an opportunity to know me better.

I try to help my clients see the present moment. Too often, we are on "auto-pilot" and are moving so fast that we do not take notice of the things in our lives that bring us joy. There is no magic button that we can simply press to feel joy, but all of us have a path that we can find to happness. There is hope for you and others who have these struggles. There is a path you can find to help you feel better. I would be honored to listen as you speak about your own journey, and to also help you find the path that you want to take in life. I can also help any young athletes or sports loving adults cope with the mental stress that comes with injuries. I have experienced my own injury - related traumas in the past. I know the frustrations with not being able to get outside and play a sport after an injury. I am a practicing therapist - in - training who is supervised by licensed professionals at two different locations in the Houston area. I am happy to work with you to meet your therapy needs during these turbulent times.

Shop around!  A bad experience in therapy could be a turn off to the point where you may not try again.  It’s so important to find someone you feel comfortable with and can feel vulnerable around.

I am a solution focused individual and couples therapist. I think finding the right therapist is so crucial to the therapeutic process.  I want to ensure that anyone who sees me feels heard, accepted and supported.  I want to empower my clients to feel confident and stronger and to live the best possible quality of life while achieving their goals.

I wish I could tell them that therapy is a safe space where your thoughts and feelings are respected. It's a journey of self-discovery and healing, and I'm here to guide and support you every step of the way. Taking the first step may feel daunting, but it's a powerful move toward improving your well-being and finding balance in your life.

Hello, I’m Alecia DeAngelis, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in California. I have a deep passion for mental health care and believe in compassionate, patient-centered service. I completed my Master’s Degree in Psychiatric Mental Health Nursing as well as hold a Bachelor's Degree in Nursing. With years of experience as an ICU nurse, I transitioned to mental health to make a difference in my patients' lives. My key areas of expertise include medication management, individual therapy, and crisis intervention. Specializing in the treatment of anxiety, depression, bipolar disorder, ADHD, and psychotic disorders, I am dedicated to providing tailored and effective mental health care. I am also committed to patient education and cultural competence, ensuring every patient receives the best personalized care. I am fully licensed and certified, including PMHNP, DEA, and ANCC Board Certification. When I’m not at work, I enjoy staying active with various professional affiliations, including APNA and ANA. I look forward to partnering with you on your journey to better mental health and well-being.

People see therapists or counsellors for all sorts of reasons. Some will only book an appointment because they’ve been pushed into it – by a family member, partner, even their boss – but others go with much more enthusiasm. They want to get to the bottom of a problem in their lives and are prepared to pay whatever it takes to understand their behavior. Like most things in life, it takes all sorts. Here are just a few reasons why most see a therapist: Repeating Patterns Family Issues that can't be resolved Feeling Stuck Overwhelming Anxiety Addictions Depression

Welcome to Positive Changes Counseling where you are the driving force to make positive changes in your life. I will help be there to help guide you, mentor, and help you create positive and reachable goals to overcome any obstacles you might be struggling with any life changing events in your life. Working with a Solution-focused theory helps those with life changing events that are stressful and unmanageable. Those are going through career changes, divorce, or displaced homemakers. Or just someone who needs some help managing stress in their life. I will help you find solutions that will help you find the balance in your personal and professional life. I also use coaching, where there are no problems, only solutions. No diagnosis, no digging up the past, and no staying stuck. I use humor and accountability to get you to where YOU want to go. Living life on purpose. This approach is exceptionally helpful for relationship coaching, career changes, and stress reduction techniques.