For people that are hesitant to try therapy, what do you wish you could tell them?

Even therapists see therapists. There is no need to feel shame about seeking help. We all need a neutral perspective!

Adriana Davidson is a bilingual Licensed Clinical Social Worker (LCSW) offering telehealth services for anyone residing in Texas. She works with adolescents and adults using an eclectic approach tailored to the unique needs of each new client. She received her Masters of Science degree in Social Work with a focus in Mental Health & Substance Abuse from the University of Texas at Arlington. Ms. Davidson received specialized mental health and substance abuse clinical training for working specifically with children and youth funded through the US Department of Health & Human Services, Health Resources and Services Administration (HRSA). Ms. Davidson has over 6 years of experience in a variety of settings and with diverse clients, including both long-term and brief interventions. Areas of expertise include anxiety, depression, bipolar, chronic pain, addiction, divorce, family conflict, stress, coping skills, relationship challenges, grief, vocational changes, life transitions, sexuality and anger management. Adriana believes in offering clients a safe space where they can feel compassion, no judgement, empathy and acceptance.

For anyone hesitant to try therapy, I’d say that therapy isn’t about being “broken” or needing to be “fixed”—it’s about having a safe, judgment-free space to explore your thoughts and feelings. Therapy can be a journey toward understanding yourself more deeply and finding tools that actually work for *you*. Taking that first step can feel daunting, but you don’t have to go it alone. A good therapist will meet you where you are and help at a pace that feels comfortable. I truly believe it can be one of the most valuable gifts you give yourself.

Hello! I'm Alyssa DeStefano, a Licensed Clinical Social Worker based in Lake Worth, FL. With a decade of experience in mental health and substance use therapy, I am passionate about helping individuals lead healthier and more fulfilling lives. Currently, I offer virtual therapy sessions through Headway. Whether you're dealing with anxiety, depression, or other mental health issues, I'm here to provide the support and guidance you need. My education includes a Master of Social Work from Fordham University and a Bachelor of Arts in Forensic Psychology from John Jay College of Criminal Justice. I am also a proud member of the Phi Kappa Phi Honor Society and have completed extensive training in crisis intervention, dual diagnosis, and more. I believe in a person-centered approach, focusing on individual needs and goals. Let's work together to find effective coping mechanisms and strategies to improve your well-being. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Addiction •Family counseling •Relationship issues •Mood disorders •Trauma •Panic attacks •Women's Issues •Anger Management •Coping Skills •Grief •Parenting •Peer Relationships •Self Esteem *Treatment philosophy I believe that each person is unique and deserves to live a fulfilled life. My goal is to help my clients grow and learn. I am dedicated to teaching my clients the skills they need to combat their mental illness and move forward with a healthier way of thinking and living. I believe in a collaborative relationship with therapist and client in order to ensure a happier way of life. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Emotionally Focused •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused •Dialectical behavior therapy (DBT) •Acceptance and Commitment (ACT) •Motivational Interviewing •Narrative •Positive Psychology •Psychodynamic •Rational Emotive Behavior (REBT) *Insurance •Aetna •Cigna •UnitedHealthcare •Oscar Health •Humana

Going to therapy can be a little scary and make you feel nervous the first time, but it is so worth it. Therapy is a place where you get to focus on the self-care that you may not be getting in other places in your life. Give it a try, if you hate it you don't have to come back. If you like it, you just took a step towards taking care of you!

Hi there, My name is Traci Biddle. I graduated with a Master’s degree in Clinical Mental Health Counseling in December, 2019. I work with all ages from preschool age through older adults. My experience is with counseling individuals, couples, and groups. Currently, I'm offering in office or tele-therapy sessions. I enjoy helping people who suffer with anxiety, depression, bi-polar disorder, sleep issues and who have experienced trauma in their life. Counseling is a second career for me. Before making the switch to counseling, I taught elementary kiddos for twenty years. I also have a diverse work history including working in insurance, billing, and customer service. On a personal note, I enjoy spending time with my fiance, my pets and friends. Home improvements, cooking, gardening and exercising are what I like to do when I have free time. Come meet me and see if I'm a good fit as your therapist.

Therapy is daunting, BUT it is way easier than talking to a friend or a family member. There is a shame that comes with speaking your truth, but not with a therapist. Odds are, we have heard a similar struggle before. You gain a cheerleader when you go to therapy. You get someone who is going to be there and help you through the desert. 

My name is Dr. Bryant and I am so excited to meet ya! I treat people virtually in the state of California. I also offer both in person and virtual services in the state of Tennessee. I created As You Are Therapy because therapy can be terrifying! I developed my practice with that in mind- so I could be different. As You Are was created with autonomy in mind. Come sit on my couch (IRL or Virtually) and be as authentically you as you want (literally without judgement). I want you to walk in, feel welcomed, and leave feeling your best. My therapeutic approach matches your vibe and we will build a relationship where comfort and acceptance are priority. Healing is a progression and I cannot wait to see you, as you are!  

Therapy is a journey of self-discovery and healing, and taking the first step can be transformative. I create a safe, non-judgmental space where you can express yourself freely. Together, we will navigate your challenges at a pace you’re comfortable with, focusing on your unique needs and goals.

Hello, I'm Blessing Ijeoma Chiedozie Promise, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for patient care. Based in Springfield, MA, I bring extensive experience in emergency response, medication administration, and patient support across various healthcare settings. My journey in healthcare has included roles at Tufts Medical Center, Baystate Medical Center, and CVS, where adaptability and effective communication have been essential. As a Psychiatric Mental Health Nurse Practitioner, I am committed to providing compassionate and empathetic care to every individual I serve. Whether in clinical management, home care, or travel nursing, my focus is on ensuring quality, safety, and personalized attention for each patient. Certified in both basic and advanced life support, my goal is to help patients achieve their best health outcomes. TREATMENT PHILOSOPHY: My treatment philosophy is centered around compassion and patient empowerment. I believe in treating each individual with respect and understanding, recognizing the unique journey they are on. My approach is to listen actively, engage openly, and create a safe space for patients to express their needs and concerns. I prioritize patient education and collaboration, ensuring that my care plan aligns with their goals and values. With experience in both home care and hospital settings, I adapt my methods to provide personalized, effective care. I strive to build meaningful relationships with my patients, fostering trust and support throughout their healing process. Together, we can achieve better health outcomes and improve overall well-being.

I encourage you to start the journey of working on your mental health as it completes us as a whole.

I have been practicing social work 20 + years. I enjoy counseling and providing psychotherapy to individuals ages 6-99years old in the New Orleans metro area. 

Seeking help is a courageous first step, and therapy can provide the support you need to navigate life’s challenges. I’m here to offer a non-judgmental, safe space to work through whatever you’re facing.

My name is Abimbola Oluwasesin, and I am committed to providing exceptional healthcare with over 10 years of nursing experience. I specialize in mental health and chronic medical conditions. My work spans nursing homes, outpatient and inpatient psychiatric hospitals, rehabilitation centers, and assisted and independent living facilities. I have a strong background in working with patients of all ages, from children to seniors, and I am experienced in caring for individuals with developmental disabilities. My education includes a Master's in Psychiatric Mental Health from Purdue Global University and a Master's in Family Nursing from the University of Cincinnati. I also hold a Bachelor's in Nursing from the University of Texas at Arlington. I am certified by the American Nurses Credentialing Center in both Family and Psychiatric Mental Health. Additionally, I have specialized training in Buprenorphine treatment, CPR, and am a certified Nurse Aide Program Director and Instructor. Currently, I work as a Psychiatric Mental Health Nurse Practitioner at Reliable Psychiatry LLC. My previous roles include primary care and psychiatric nurse practitioner, family nurse practitioner, and a variety of nursing positions in behavioral health and medical-surgical settings. I believe in clear communication and compassionate care, and I am dedicated to teaching and mentoring to improve patient outcomes. My mission is to provide holistic and patient-centered care to help you achieve your best health.

You deserved this chance to practice self-care. People who are hesitant always feel a sense of relief when they are able to discuss what they are going through. Healing is possible through therapy. Nothing beats a failure then a tryer. Please step out on faith and take care of your mental health. It's important not to "suffer in silence". Also, always remember that therapy is confidential, and no judgment is involved.

I have over 20 years of experience helping people achieved their greatest potential when it comes to their mental health. I believe that nothing happens until the time is right and the time for you is now to allow me to aide in your personal healing journey. You deserve to be heard in a safe and non-judgmental environment where you are able to work through your pain. I am here to empower, listen and inspire you to work towards your greatest potential. Know that there is strength, faith and courage in your struggle. "You Matter" Reach out to me and let's take this journey together. Hope doesn't always come from within you. Sometimes, it lands in the palm of a helping hand "me" Melvinik

I think that mental health is a personal journey, but it is also an investment into your pursuit of happiness. I tell everyone to give it a try.

Hi there! My name is Dr. Ana Alicia Potthast, and I am a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor with extensive experience and training in behavioral health, diagnostics, addiction, co-occurring disorders, depression, anxiety, personality disorders, trauma, domestic violence, sexual abuse and assault, maternity and fertility issues, grief and loss, hoarding, family dynamics and conflict, marital issues, sexual orientation and gender identification and expression, adjustment issues, stages in life, and many other situations that bring a client to seek counseling. I provide a collaborative and open approach therapeutic style, without any judgment to each client's unique situation. I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems Therapy, Interpersonal Psychotherapy, Acceptance and Commitment Therapy, and Psychodynamic Therapy. I have a passion for assisting client's to reach their full potential and treatment goals. I obtained an Associate of Applied Science in American Sign Language from San Antonio College in San Antonio, TX, and then graduated with a Bachelor and Master of Social Work from Texas State University in San Marcos, TX, before obtaining a Doctor of Social Work from the University of Southern California in Los Angeles, California. I am an affirming ally for LGBTQIA clients, and this is a Safe Space. I am presently on the Board of Directors for Fiesta Youth, a member of PFLAG San Antonio, a Federal Club member for the Human Rights Campaign, and a former Steering Committee member for the Human Rights Campaign San Antonio. I was the first recipient of the Pride Center San Antonio Community Circle Award for my volunteer work in the community. Additionally, I work in the medical field, and I have extensive court room testimony experience regarding recommendations for contested custody situations and child welfare situations. I also have a passion for working along-side clients who are living with addiction, and the trauma and hardships they experience as they navigate towards a life of sobriety. I am a wife and mother, and I enjoy hobbies of going to concerts, volunteer work, geocaching, American Sign Language, watching documentaries, dancing, and spending time with family, friends, and my many pets.

There is no shame in asking for help. It is often the strongest thing you can do in order to learn better ways to cope with your difficulties. Yes, at times therapy can be difficult, but when you start seeing progress in how to respond to your world and yourself, it is worth it. Don't hesitate, find a therapist and get started today.

I have over 20 years experience helping people who struggle with trauma, anxiety, depression, addictions, anger, and relationships. I provide an approach to therapy that focuses on you as an individual and helps you achieve your goals for coming to therapy.