For people that are hesitant to try therapy, what do you wish you could tell them?

Therapy has been given different stereotypes, and stigmas. It can also be scary for many different reasons. I just want to acknowledge how difficult it can be to be vulnerable enough to seek help and treatment. I guess the one thing I would say is that therapy is what you make it. It will look different and feel different from what you may see on TV and movies. A good therapist will help you make it your own. But, we will never gat that chance without a first step.

In the 10 plus years I have been working in mental health, the one thing I can say for certain is that everyone has the capacity to heal and grow with strengths and skills already present within. Whether you are an athlete looking to align your mental strength with your physical skill, a child or adolescent learning to cope with change and transition, or a parent attempting to guide your child through life's challenges in the best way possible for them, I am here to provide guidance. I work collaboratively with clients and families to address symptoms of anxiety, depression, and behavioral challenges that impact functioning and performance in their everyday lives. I also look to help those athletes whom would like to increase their mental strength in order to elevate their success on and off the playing field. In my personal life, I am a husband, father, jiujitsu practitioner, and golf addict. I love to sit and enjoy a good cup of coffee with my daughter as we bing watch her current cartoon obsession. I love my family and getting outdoors. I am also bilingual Spanish speaking, with deep connection to my Guatemalan and El Salvadorian roots. My mantra in life is to try and "accept everything and judge nothing". When we can attempt to be present in every moment, we give ourselves the best chance at the healthiest response.

I began looking for a therapist in my early twenties. I went to many that were not the right fit to find the one that was just the right fit for me. Studies show that the right counselor is the greatest determining factor of success in counseling. I encourage everyone to take the free consult that most counselors offer and get a feel for how they work and what they offer and how well they relate to you. Counselors come from all walks of life and belief systems and experiences and have such different personalities and ways of thinking and relating with people. It is ok to make a choice and then change plans if it doesn't work. Don't be afraid to find the right fit.

I reside in Texas, but I am a Mississippi girl with a deep southern accent. I see clients in person or remotely who reside in the state of Texas. I received a master's degree in counseling from Liberty University where the curriculum combines Psychology and Theology. It is my desire to utilize both the truth of God's word and the wisdom of God's works in practice. I want to inspire and empower others to make the small consistent changes that change a mind and life.

Therapy is a powerful tool for self-discovery and healing. It’s a safe space where you can share your story, explore your feelings, and find solutions without judgment. Taking that first step might feel daunting, but it can lead to meaningful growth and lasting change.

Welcome! I'm Nayeem Lokhandwala, a dedicated Mental Health Therapist. With over 24 years of experience, I've been supporting individuals and families through challenging times in California and Arizona. I hold a license as a Marriage and Family Therapist and have extensive expertise in crisis intervention and mental health counseling. My passion lies in offering personalized therapy, whether it's individual counseling or family therapy. I also have a strong background in managing mental health and addiction rehabilitation operations. My approach is patient-focused, ensuring care and compassion in crisis situations and long-term support. I am bilingual, fluent in Hindi, allowing me to communicate effectively with diverse communities. I'm committed to making a difference, helping those in need to find strength and resilience on their journey to mental wellness. Let's work together toward a healthier, happier future. TREATMENT PHILOSOPHY: My treatment philosophy centers on compassionate, patient-centered care. I believe in the power of listening and understanding each patient's unique story. I focus on helping individuals and families navigate their mental health challenges through supportive therapy. With 24 years of experience in mental health, I use evidence-based methods like Cognitive Behavioral Therapy and Behavioral Therapy to empower my clients. I strive to create a safe space where clients can explore their feelings and work towards healing. Collaboration with my team and open communication are key to effective treatment. Together, we can achieve lasting change and improve well-being.

It is understandable and completely normal to be hesitant! Although I am a therapist myself, I have been to therapy multiple times in my life and can relate to that overwhelming feeling when you are first looking. Usually people initiate therapy for the first time as adults when things feel like they are at a boiling point. When we are already feeling very overwhelmed and probably not like our best selves, being vulnerable and searching for help can feel like a lot. I applaud you for researching and taking the steps to feeling better. With effort things can improve. I am here to go at your pace and answer any questions you may have. Before diving in, you can contact me for a free 15 minute consultation to see if we are a good fit and become familiar with me and my process. 

Hi there! I am Licensed Clinical Social Worker (LCSW) based in the Denver Metro Area. I work with adults, couples and teens ages 16+. My expertise is in treating PTSD, trauma, and anxiety.  

I wish to ask them to think of allowing me to assist them to help themselves during difficult times.

Sudha Purihella, MA-Psychology; MA-Mental Health Counseling; LPC – (Licensed Professional Counselor). Psychotherapist, Individual and Group Specialist, Specialist South Asian Cultural issues. Sudha Purihella has two MA degree’s majoring in Psychology and Mental Health Counseling. She speaks fluent Telugu-South Indian language and understands Hindi. She has over 30 years of clinical experience in the field. She has worked in Clinical and Management positions in a wide variety of outpatient mental health settings and several levels of residential care from Crisis step-down, Transitional group home, Permanent Group Home and Independent Supervised Living at Woodley House, Inc in Washington, D.C. Due to her continued interest and passion for direct clinical services, she has entered the area of clinical private practice in 2003. Her approach is Eclectic, Cognitive-Behavioral, Psycho-dynamic, Humanistic, Solution-Focused, Life Coaching, Existential, and Reality Therapy. She is very intuitive, caring culturally sensitive, and demonstrates a skilled ability to empathize and build a positive alliance with her clients. She works collaboratively with her clients’ inner chaotic nature and empowers growth as well as self-efficacy.

There is no right or wrong way to engage in therapy. Everyone deserves support but support looks different for everyone.

No one had a perfect childhood. The wounds you experienced as a child do not heal on their own. They show up as unhealthy expression of emotions, unfulfilling relationships and sometimes, just pure inner chaos or confusion. We respond to these wounds like we did when we were kids, through hyper-independence, isolation, defiance, or even denial of their existence. However, what worked to keep you safe then, is no longer serving you and may in fact be keeping you stuck.

Therapy can be daunting and overwhelming. As a therapist, it is my passion to walk with you. I am your co-pilot. We will get to where you feel you need to be together.

Hello! I'm Dr. Jo. I consider myself a creative, innovative, and authentic human. Along with providing direct care to clients, I have been leading clinical teams in diverse community mental health settings. I hold a Ph.D. in Psychology, am a Licensed Professional Counselor-Supervisor, and a National Certified Counselor. My specialties include trauma recovery for individuals and couples. My experiences have resulted in being an innovative therapist and in my therapeutic practice, I utilize holistic psychotherapy approaches like CBT, DBT EMDR while honoring clients social and cultural influences.

I once told a client that was resistant to therapy- "I understand that therapy is the last option on your list. I welcome you to try every other single option. You are entitled to it. But if you exhaust all your options and still feel that the same problem is staring at you, I know you will give therapy your very best shot. I promise you it won't be easy.... but you will watch yourself succeed."

I am a Licensed Marriage and Family Therapist and owner of Family Matters Behavioral Health Services (FMBHS) with 12 + years of experience in the mental health field. My clients come in with varied concerns- parenting challenges, infidelity in marriage, coping with psychological disorders and seek to enhance resiliency, to be able to overcome obstacles through application of skills that they learn in their therapeutic process with me. I offer specialized services for children and parents/caretakers that are fighting behavioral and emotional problems. They move through their therapeutic journey empowering themselves with the ability to navigate through life challenges. To accommodate busy families I offer evening and Saturday appointments so you don't have to worry about your children missing school. Together we'll create a customized plan to get your child back on track.

It's normal to feel hesitant about therapy; your fears are valid. Building trust takes time, but with the right match, therapy can be an investment in yourself. Each therapist is unique; finding the right match that makes you feel seen and understood can make all the difference.

I specialize in treating anxiety and depression in young adults, helping them to cultivate self-esteem, clarity. My approach combines art therapy and EMDR through a holistic and trauma-informed lens.

If you are hesitant to start therapy, I want you to know that my space is a calm, safe, and nonjudgmental zone. I strive to work with clients to help them make progress in decreasing mental health symptoms. 

Hello! My name is Lacie and I am a Licensed Professional Clinical Counselor. I strive to help the hopeless and hurting find healing to live a fulfilling life.