For people that are hesitant to try therapy, what do you wish you could tell them?

You are worth it! I recommend asking a potential therapist for a free consultation because finding the right “fit” makes all the difference.  This would also be a time to relay your reluctance to the therapist and see how the conversation about your hesitation feels to you.  Listen to your gut.  Perhaps consider meeting with a couple of providers for free consultations to see if you feel more at ease with one over the others.  Give yourself grace about the process. It takes courage to begin therapy!  

I have a passion for working with clients to heal the wounds of abuse, other traumas, or narcissism; work through family-of-origin and attachment issues; liberate from the confines of anxiety, panic, phobias, and OCD (or obsessive-compulsive tendencies); repair and/or heal from relational issues; develop effective boundary-drawing; transform self-concept/esteem; and grow to find peace, joy, purpose, and overall wellness.  I offer a compassionate understanding of who you are, how you show up in the world, and how you experience things. I work with you to identify and build on the strengths within you while developing new strategies and uncovering new insights to help you heal, grow, and flourish. I am nurturing while also able to challenge long-held beliefs and patterns, which may be keeping you stuck or holding you back from the life you want to live. I wish you well on your journey!

I love this question! I wish I could tell them that being vulnerable with anyone can be terrifying- even when if when it's with ourselves (maybe especially so). And like all vulnerability, it is natural that we would want only someone whom we can trust to carry for us. In that case, it's my job to earn that trust. Be it an email with a list of questions, or a phone consultation-I'm here to work with you through anything you may need to build that trust. If being vulnerable is something you struggle with, don't worry- we can start with the absolute basics- like trust!

Hello Traveler! Embark on the journey you deserve! Seeking expert care for self-discovery and healing? Look no further than Compassionate Mental Health & Liberation – a sanctuary defined by our very name! Our inclusive approach welcomes individuals from all backgrounds, orientations, and beliefs (or lack thereof). Through Compassion Focused Therapy and Liberation Psychology, we provide a distinctive approach that encourages self-love and self-acceptance. Our safe and nurturing environment allows you to explore yourself without judgment. Find Your Path, Unlock Your Potential, and Flourish with Compassion! Offering specialized clinical psychology services for various mental health conditions, with expertise in neurodivergence, LGBTQIA+ research, and Compassion-Focused Therapy. Empowering marginalized voices through Liberation Psychology. Providing safe, judgment-free and affirming space for clients.

Just do it! It is one of the best gifts you can give not only yourself but those you love and love you! Going to see a therapist doesn't mean you are sick, hint: that's why you are a client not a patient; it doesn't mean you aren't capable; actually I believe you are fully capable, I just get the honor of walking beside you for a bit.

I’ve always carried a deep desire to help people. My first career law enforcement. However, it did not really allow me to really dig in with individuals and help them make changes so they were not continuing the same cycles over and over. I returned to school and pursued my education in behavioral science and then mental health counseling, graduating with my Master’s degree in 2013. I've treated clients in residential treatment, intensive outpatient treatment, community mental health, and in a low to high security, all male state prison. I've worked with individuals from every walk of life. As a therapist and human being I’m always motivated to learn and grow. One of my passions is Equine Assisted Psychotherapy. I have been trained in and previously held certification in the Equine Assisted Growth & Education model. I also earned my EAGALA Military Services Designation to provide culturally competent services to our military members and their families. Another passion is working with our first responders, giving back to those to give so much daily.

Human beings are social beings.  There are events in one's life when the person does not know which way to go.  Why not talk to a professional therapist who is ethical, educated, and able to help?  How does a person know until they try?  There is no obligation to stay in therapy if you do not want to.  This professional relationship is volutary.

Hi, am not the typical ALC.  I have over 4 decades of adult life experience including parenting, managing stress, anxiety, and depression, and my specialization is motivational interviewing for adults.  Anything can be accomplished with the appropriate mindset.  Do you ever feel stuck?  I can help you get unstuck by assisting you to make livable changes in your life.

Welcome to the journey of taking good care of yourself! In the initial few sessions, you will discuss your concerns and goals with your therapist. Your therapist will support you in examining and developing a deeper understanding of the goals that initially brought you into therapy and you will collaboratively develop a treatment plan to address your needs. Your therapist will walk with you every step of the way and help you in your investment of self-growth.

Hi, I’m a clinical psychologist licensed in the states of California and Iowa. I have specialized experience working with culturally diverse adults struggling with PTSD, anxiety, depression, shame, and relationship difficulties. Moreover, I have a subspecialty treating mental health symptoms influenced by women specific issues, such as postpartum depression, menopause, gender role challenges, and body image concerns. I also help couples who want to develop deeper intimacy, increase emotional safety, and communicate more effectively with one another. Overall, my passion lies in helping people 1) address shame by cultivating self-compassion, 2) develop healthy relationship boundaries, and 3) live a values-based lifestyle. In all my work, I prioritize creating a space of radical acceptance and safety for individuals to examine their lives honestly and accurately. I am confident that radically genuine living is a life worth living, and I strive to help patients develop an inner haven through which they can live unapologetically as their true selves.

It takes courage and hope to begin therapy. If the first therapist you meet doesn't feel like a good fit, that's okay. Fit is critical to therapy's success and you won't necessarily click with just anyone. Try to be discerning and listen to your gut. 

As a clinician, I strive to be intelligent and warm, but also direct. I won't hide behind an anonymous exterior. My sessions are frequently punctuated by wit, insight and spontaneity. I try to be as authentic as possible while prioritizing your well-being and enhancing your capacity to change.

I get it. It’s normal to feel hesitant before trying something new. However, it can’t hurt to try, and if you don’t immediately love it, that’s okay- sometimes it takes a few sessions before you find the right fit. Either way, you are in control of this journey. You could think of it like driving a car; you’re steering the wheel, but sometimes it can be nice to have a supportive guide in the passenger seat.

If you are curious, hesitant, or intimidated about seeking therapy, I am here to help. I create a nonjudgemental, safe and confidential space where you can freely express yourself without fear, judgment or criticism. This space is dedicated solely to your well-being, where you can explore your emotions, build your self-esteem and cultivate self-compassion. If you value a creative and holistic approach to therapy, we may integrate art or other expressive techniques like mindfulness. I am passionate about trauma and women's issues. My training and experience allows me to navigate the complex needs of survivors of all ages, including young survivors. One area of particular interest to me is the mind-body-spirit approach. These therapies focus on the body's wisdom in healing trauma and provide a holistic approach to recovery. As part of Wellspring Therapeutic Partners, I regularly consult with our team of therapists, prescribers, and psychologists who specialize in a variety of areas. I can provide seamless referrals for medication management or testing, though we always welcome and encourage you to keep working with your outside provider if helpful.

Doing the same things expecting different results is definition of insanity…I dare you to be sane!

Kristian received her Bachelor's degree at the University of North Florida followed by her Masters at Webster University. She engages others by building a rapport while also assisting her families to achieve set goals. She works with individuals ages 5-100, families, adolescents, drug addiction and parents who need guidance.

It can be difficult to get started but I can ensure you that I’ve never had someone leave the session saying they wish they’d never did it. They usually say I wish I’d done this earlier.

Recognizing that things need to change is a good thing. It's usually the first step toward making improvements in our lives. I'm here to help you make things more manageable and to help you increase you satisfaction in life. Reaching out for help might be difficult and somewhat scary but it doesn’t have to be. My style of counseling is laid back, non-judgmental and accepting. Once we get started the initial anxiety of getting setup will ease and we can start working toward the goals that you have in mind or that I can help you find.

Therapy is definitely a daunting idea. Will I be judged? Will I be open? Will this work? All I can say is, keep trying until you find the right fit for you because when you do, that’s when the magic happens!

My name is Lindsey and I’m an LPC. I have been licensed since 2017. I have a passion and niche for working with children, teens and young adults. I have had experience in several clinical environments to include: inpatient drug treatment, outpatient clinics, private practice, inpatient mental health and non-profits.