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Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

Julian FilsJ

Julian Fils

PMHNP-BC
Online & In-Person
Welcome to my profile! My name is Julian Fils, and I'm a dedicated, compassionate healthcare professional committed to supporting positive treatment outcomes for patients of all ages. With a Master’s degree in Nursing specializing in Psychiatric Mental Health, I help children, adolescents, and adults navigate their mental health journey. As the owner of Jumirean Mental Health Group and with experience at GenPsych, my focus is on outpatient psychiatric care, including evaluations and medication management. I believe in providing a welcoming and supportive environment where patients feel heard and understood. My approach is patient-centered, involving collaboration with counselors and other healthcare professionals to ensure comprehensive care. I prioritize effective communication with both patients and their families to help educate and empower them in managing mental health challenges. Beyond my clinical practice, I am always exploring new ways to enhance the quality of care I provide. With a focus on continual learning, I stay updated on best practices to offer the best possible treatment options. Regardless of the setting, my goal is to foster trust and create pathways to improved mental well-being for my patients. Feel free to reach out to learn more about my services or to schedule an appointment. Specialties Psychiatry Adult Psychiatry Child Psychiatry Psychotherapy Conditions treated ADHD Anger Management Anxiety Anxiety disorders Bipolar disorders Depression Female Psychiatry Insomnia Mood disorders Obsessive-Compulsive OCD PTSD Schizophrenia Treatment philosophy I believe in compassionate and patient-centered care. My goal is to support every individual on their mental health journey. I take the time to listen and understand each patient's unique needs. I integrate education into my practice, ensuring patients and their families are informed about treatment options and expected outcomes. Collaboration is key; I work closely with other healthcare professionals to provide comprehensive care. I embrace a holistic approach, focusing on the emotional and psychological well-being of children, adolescents, and adults alike. By fostering trust and open communication, I empower my patients to take an active role in their healing process. Together, we can achieve positive outcomes. Treatment approach Collaborative Care Coordination Evidence-Based Practice Medication Management Crisis Intervention Patient Education & Support Trauma-Informed Care Multidisciplinary Team Approach Individualized Treatment Planning Family-Focused Therapy Psychiatric Evaluations
Eucharia MbagwuE

Eucharia Mbagwu

DNP,APRN,CRNP,PMHNP-BC
Online & In-Person
I am Dr. Eucharia Mbagwu, a dedicated and experienced healthcare provider passionate about psychiatric mental healthcare. As a Doctor of Nursing Practice and board-certified Psychiatric Mental Health Nurse Practitioner, I bring over 30 years of diverse nursing experience to my practice. I am very committed to providing compassionate and patient-centered care to individuals and families in the areas of depression, bipolar, anxiety, PTSD, ADHD, sleep disorders, and other mental health issues. I am skilled in comprehensive mental health assessment and medication management and ensure that my patients receive personalized treatment plans that best meet their needs. Throughout my impressive career, I have worked in various challenging environments and consistently strived to improve patient outcomes using evidence-based practices, such as cognitive behavioral therapy, in the treatment of anxiety and depression. I pride myself on my excellent communication skills and ability to build strong patient relationships. At Harmony Mental Health & Wellness Services, I provide thoughtful, trauma-informed care for needy patients. I am adept at performing psychiatric evaluations, prescribing medications, and offering therapeutic sessions while empowering patients to participate in treatment modalities for their care. I hold advanced licenses and certifications, reflecting my dedication to staying current in healthcare. Beyond my professional expertise, I am known for creating a nonjudgmental and supportive atmosphere in patient interactions, ensuring that all individuals feel heard and respected. If you’re looking for a compassionate healthcare provider who truly cares about your mental well-being, I am here to help. Treatment philosophy At the heart of my practice is a commitment to compassionate, patient-centered care. We believe in establishing trust and open communication with each patient, ensuring they feel heard and understood. Our approach focuses on individual needs and their unique backgrounds. We value patient advocacy and satisfaction, aiming to create a safe space for healing. Treatment approach • Patient-Centered Approach • Cognitive Behavioral Therapy • Medication Management • Trauma-Focused • Culturally Sensitive • Coaching/Teaching
Sylvie DjoumessiS

Sylvie Djoumessi

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
Welcome! I'm a dedicated healthcare provider with a deep passion for mental health and patient well-being. I completed my Bachelor of Science in Nursing from the University of Texas at Arlington with a GPA of 3.8, following my Associate of Science in Nursing from Tarrant County College. Over the years, I've had the privilege to work in both operative and psychiatric settings. At Medical City Arlington Hospital, I cared for patients undergoing various treatments and ensured they received the best possible care. I also collaborated closely with a multidisciplinary team to support patients' physical and mental health. As a Mental Health Provider at Grow Therapy, I conducted initial psychiatric assessments, managed medications, and worked with patients facing a variety of challenges – from ADHD and Bipolar Disorder to Depression and Anxiety. My time at the North Texas Behavioral Clinic further enhanced my skills in providing individualized care through psychoeducational sessions and team meetings. My commitment to patient advocacy is unwavering. I actively engage in ensuring safety, providing one-on-one support, and developing tailored treatment plans. I hold certifications in CPR/Basic Life Support and am licensed as an APRN PMHNP in Texas, Arizona, and Washington. I'm deeply invested in continuing education and professional growth, being a proud member of organizations like Sigma Theta Tau International, the International Society of Psychiatric Mental Health Nurses, and the American Nurses Association. Your well-being is my top priority. I'm here to listen, support, and work together with you on your journey to better health. Let's take this step towards a brighter, healthier future together. *Treatment philosophy My focus is on helping you deal with symptoms and building strength to live a life. I blend therapy, medication oversight, and lifestyle adjustments to assist individuals in their path to healing. Your emotional well-being matters most to me. Let's collaborate to establish a route towards strength and happiness. I aim to guide clients in an atmosphere of acceptance and compassion, helping them explore and resolve ambivalence so they can find their inner motivations for positive change.
Heather BrathwaiteH

Heather Brathwaite

PhD, APRN,PMHNP-BC
Online & In-Person
I am an empathetic psychiatric professional dedicated to mental health care and nursing education. My journey has led me to work at places like Compass Health Systems, Jackson Memorial Hospital in Miami and even to forming my own practice to be able to provide tailored quality care. My main focus is providing psychiatric evaluation and medication management services. I also serve as an educator, teaching the art of nursing to students at the tertiary level. My years of teaching and mentoring future nurses have been incredibly rewarding. One standout moment? Helping my students achieve a 99% pass rate on the NCLEX exam. As a proud member of the American Psychiatric Nursing Association, National Black Nurses Association, and Barbadian Nurses Association of South Florida, I am committed to delivering top-notch care. My approach is simple yet profound: compassionate, patient-centered care. Every day, I strive to make a meaningful impact on those I serve. Treatment philosophy My treatment philosophy is rooted in empathy and compassion. I strive to create a safe, supportive space where you feel heard, respected, and empowered to take charge of your mental health. I take a holistic, patient-centered approach, addressing emotional, psychological, and social factors that shape your well-being. Using evidence-based care, trauma-focused strategies, and personalized treatment plans, my goal is to help you achieve balance, stability, and a better quality of life.
Ngozi OnyiaN

Ngozi Onyia

Family Nurse Practitioner
Online Therapy
Hello and thanks for stopping by! I'm Ngozi Onyia, your Family Nurse Practitioner who loves making healthcare convenient by visiting you at home. With my deep roots in mental health care and a knack for personalized treatment, I'm all about giving you care that feels just right. My nursing adventure has been a thrilling ride from the dynamic world of heart monitoring to the nurturing realms of skilled nursing and caring for adults at home. At every step, my goal has been to deliver standout care and knowledge that empowers you to thrive at every age. I'm all about getting to know you, figuring out what you need, and tackling everything from sudden illnesses to ongoing health conditions with kindness and precision. Need help making sense of your meds or tips for a healthier life? Count on me to be your health ally and confidant. I've got a toolbox full of skills – whether it's giving you a thorough check-up, making sense of tests, or putting together a care plan that's all about you. And if things get critical, stay calm – I've got the cool head and sharp skills needed for those intense moments. Education is my jam. With top-tier training in both Family Practice and Psychiatric Mental Health from Walden University, I'm always learning more to make sure you're getting the best care possible. As the Director of Nursing at Optimum Services Home Health in Dallas, I steer an awesome team towards excellence in care while sticking strictly to safety rules – because your well-being is our top priority. When I'm not with patients, I cherish the moments when my dedication gets a shout-out, like when the National Association of Nigerian Nurses honored me in 2019. Can't wait to team up with you on this health journey. Let's take on the path to wellness with zest and trust.
Lisa AdamsL

Lisa Adams

APRN
Online Therapy
Hello! I'm Lisa Adams, your dedicated Advanced Practice Registered Nurse with a passion for providing compassionate and comprehensive care. With my strong background in managing chronic health conditions and psychiatric needs, I am equipped to support a diverse range of adult patients, ensuring they receive the highest quality of care. My expertise extends to detailed assessments, wound care, obesity management, addiction medicine, heart failure, hypertension, diabetes and much more. I am committed to problem-solving, critical thinking, and leading with empathy. I take pride in my ability to communicate effectively with patients and their families, making complex healthcare information understandable. As an advocate for lifelong learning, I am currently pursuing my Doctor of Nursing Practice Degree at Wichita State University, aiming to further enhance my skills and knowledge. My work experience spans across various settings including home healthcare, long-term care facilities, group homes, skilled nursing facilities, addiction recovery centers, and hospitals. At these institutions, I've provided primary care, managed acute health issues, and coordinated advanced care planning as part of a multidisciplinary team. I hold certifications such as APRN-CNP 125505, ACLS (Advanced Cardiovascular Life Support), BLS (Basic Life Support), DEA license for medication prescription authority, and an X-waiver license allowing me to provide specialized treatment for addiction. I look forward to partnering with you on your journey to wellness by providing personalized care tailored to your unique needs. Together, we can achieve your health goals with compassion and expertise. Disclaimer: Person's seeking multiple controlled medications (2+) will be recommended to seek services through a local provider who has a brick and mortar establishment. TREATMENT PHILOSOPHY: I’m am committed to providing patients with honest, respectful, thoughtful treatment to best serve their needs.This includes providing support, education, discussing realist goals and expectations, and choosing treatment plans that are safe for the patient and align with current healthcare guidelines. My goal is to support you in make informed decisions about the direction of your healthcare. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. I look forward to learning and growing with each patient interaction.
Diane ZabielskiD

Diane Zabielski

DNP,CRNP,PMHNP-BC,CNE
Online Therapy
Hello! I'm Diane L. Zabielski, a dedicated healthcare provider with over 27 years of experience. Currently, I'm a board-certified Psychiatric Mental Health Nurse Practitioner practicing in Reisterstown, MD. I specialize in evaluating and treating mental health and behavioral issues, always aiming to improve patient outcomes with empathy and best practices. Before this role, I spent several rewarding years as an Assistant Professor at Stevenson University and Notre Dame of Maryland University. I enjoyed guiding nursing students, mentoring them, and developing new programs like the Forensic Nursing concentration. Prior to that, I specialized in cardiac care, critical care, and emergency nursing with attention to psychiatric underlying illnesses in both forensic and emergency nursing practice. A bit about my teaching background: I’ve taught a variety of courses, both online and in person, and have mentored countless nursing students at every level of their education. I believe in active learning and connecting with my students to help them succeed. When I'm not working, I enjoy engaging with my friends, two teenagers, and our Labrador Retrievers! My goal is to bring compassion, knowledge, and dedication to every patient with whom I interact. I'm here to support you on your journey to better mental health. Please feel free to reach out! Specialties Mental Health Conditions treated ADHD Anxiety Borderline Personality (BPD) Depression Medication Management Mood disorders Obsessive-Compulsive (OCD) Trauma and PTSD Treatment approach Medication Management Motivational Interviewing Insurance Aetna Blue Cross Blue Shield Cigna CareFirst Quest Behavioral Health Cigna and Evernorth
Sarita ShresthaS

Sarita Shrestha

Psychiatric Mental Health Nurse Practitioner
Online Therapy
I am a Board-Certified Psychiatric Nurse practitioner and have many years of experience of working in mental health inpatient settings and outpatient clinics. I provide medication management and supportive therapy for adults (18 and up) struggling with Depressive disorders, anxiety disorders, Bipolar and related disorders, Schizophrenia, Attention Deficit Disorder, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder. My mission is to provide the comprehensive patient centered care rooted in holistic approach, focusing not only on treating symptoms but also addressing the underlying cause of mental disorders. Ultimately, I strive to empower my clients to take charge of their mental health and guide them towards improved wellbeing and a better quality of life. All backgrounds/ identities are embraced in my practice. I dedicated to serve my clients as compassionate, reliable partner in their mental health journey and providing care that is personalized, respectful and inclusive. I understand that seeking mental health care can be a difficult step for many individuals, so I appreciate you for prioritizing your mental health and strive to make this process as smooth and comfortable as possible. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Eating disorders •Schizophrenia •Addiction •Alcohol Use •Borderline Personality (BPD) •Emotional Disturbance •Grief •Impulse Control Disorders •Medication Management •Mood Disorders •Obsessive-Compulsive (OCD) •Psychosis •Sleep or Insomnia •Stress •Substance Use *Treatment approach •Medication management Supportive psychotherapy •Emotionally Focused •Culturally Sensitive •Cognitive Behavioral Therapy(CBT) *Insurance •Aetna •Anthem •Cigna •Empire Blue Cross Blue Shield