For people that are hesitant to try therapy, what do you wish you could tell them?

Feeling stuck in your behaviors and patterns but don’t know how to break free from the cycle? Or maybe you’ve made a few changes and you’re finding it difficult to fit into your environment because the people surrounding you aren’t supportive of your new self. We all want to be heard. We all want to be supported. Especially when we’re unsure of our next steps in life and grow as a person. You just want to be accepted for who you are. You are worthy to be seen, heard, and accepted for who you are in every stage of life. Schedule a consult today to take the next step of your healing process and self-exploration journey. As an LGBTQIA+, transgender, and BIPOC affirmative counselor serving in NC and SC, I work with clients experiencing the following concerns: anxiety, stress, depression, trauma and PTSD, self esteem, grief, men's issues, and internet addiction. I work with the following age population: teen, adults, and elders. In working together, we may explore a few of the following approaches: Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Humanistic, Person-Centered, Mindfulness-Based Therapy, Narrative Therapy, and Trauma Focused. Text/call 980-484-3728 for your free consultation or submit an inquiry at esmaycounseling.com. I look forward to meeting you!

I have over 7 years of experience in the mental health field working in areas of crisis mental health, at-risk youth, and abuse/trauma and have 4 years of clinical experiences in counseling: children, adolescents, adults and in both individual and group settings. I am currently accepting new clients for both in-person and teletherapy sessions.

Hello! I’m Janiece Rivers, a dedicated Family Nurse Practitioner and specialist in Psychiatric Mental Health. With over a decade of experience as a Registered Nurse, I have spent the last four years as a Family Nurse Practitioner. My passion is helping patients achieve better health and well-being. I hold a Master's degree in Nursing and a post-master’s qualification in Psychiatric Mental Health. I'm known for my leadership, problem-solving skills, and compassionate approach to patient care. Whether managing chronic illnesses, offering mental health support, or providing routine care, I strive to make healthcare accessible and effective for everyone. I have worked in various settings, from medical centers to mental health settings, which has broadened my skills. I am committed to providing quality care, whether through telemedicine. Let's work together on your journey to better health! TREATMENT PHILOSOPHY: I believe in a compassionate, patient-centered approach to healthcare. My goal is to empower patients through education and collaboration. I take the time to listen to their concerns and treat each individual with respect and dignity. With experience in both physical and mental health, I tailor treatment plans that focus on the whole person. Whether managing chronic pain, mental health conditions, or performing necessary procedures, my emphasis remains on safety and comfort. Together, we’ll navigate the path to wellness, ensuring that patients feel supported and understood every step of the way. Your health journey is important, and I’m here to guide you.

As a transcendental therapist I hear and guide perspectives to clear what may be stuck. As a non-judging deeply compassionate witness I create safe space to navigate complex layers of your human journey. Some tools I use: relational warmth, mindfulness, breathwork, groundbreaking ketamine-assisted psychotherapy, trauma lens, intuitive integrative care attuning directly to your healing needs through empowerment of the encountered presence.  

Jeremy holds a Bachelor of Arts (BA) in Business Administration and a Master of Arts (MA) in Professional Counseling both from Ottawa University. Jeremy Case is a Licensed Professional Counselor (LPC) independently licensed by the Oklahoma Board of Behavioral Health Licensure (OK BBHL). Jeremy is a Veteran of the United States Navy (USN) and served overseas in support of Operation New Dawn (OND), Operation Iraqi Freedom (OIF) and Operation Enduring Freedom (OEF). Jeremy has experience working with all age groups but has specialized with adolescents and adults. Jeremy has worked with people struggling with symptoms of depression, anxiety, ADHD/VAST, trauma, difficulties with sleep, stress, spirituality/religion, and many other areas of concern as well. Jeremy also works with youth and adults of the LGBTQ+ community. Jeremy is an LGBTQ+ Affirming Therapist. Jeremy is an Indigenous American, also referred to as “Native American” and “Indian” and is a member of the Ottawa (Adawe) Tribe of Oklahoma. Jeremy utilizes an eclectic approach to therapy and coaching that includes: Cognitive Behavioral Therapy (CBT); Motivational Interviewing (MI); Mindfulness Based Cognitive Therapy (MBCT); Cognitive Processing Therapy (CPT); Trauma Focused Cognitive Behavioral Therapy (TF-CBT); Energy healing techniques such as Reiki (Certified Reiki Master); Spiritual Counseling (Ordained Minister by Universal Life Church); and is a Life Coach.

Hello, I'm Mary Kofigah, a dedicated Family Nurse Practitioner specializing in psychiatric and mental health care. With over a decade of experience in nursing, I have a passion for helping individuals achieve better mental health and overall well-being. I completed my advanced training in Psychiatric-Mental Health at the University of Wisconsin – Madison, and I am board-certified by the American Nurses Credentialing Center. My expertise lies in diagnosing and treating mental, emotional, and behavioral disorders. I provide compassionate care for conditions like depression, anxiety, anorexia, and more. I am skilled in prescribing medications and designing individualized treatment plans to support my patients' journey to better health. Throughout my career, I have collaborated with healthcare teams to ensure comprehensive patient care and have taught future nurses as a clinical instructor. I believe in a holistic approach and work tirelessly to advocate for my patients’ needs. I’m here to listen, support, and guide you through your mental health challenges. Let’s work together towards a brighter, healthier future. TREATMENT PHILOSOPHY: I provide compassionate, non-judgmental, and patient centered care to individual, and families. I empower the individual to take control of their mental health through active listening, and empathetic understanding. I collaborate treatment planning to their unique needs. I use evidence-based practice, and trauma informed care approach. I also use medication treatment, when necessary, with careful monitoring, and adjustment. My goal is to foster a safe, supportive environment, where patients feel comfortable sharing their concerns, and working together for overall well-being.

I’m a Licensed Clinical Social Worker and an Air Force Veteran with over 15 years of experience in mental health. I served as a mental health tech both in the military and as a government contractor which lead me to obtaining a Masters Degree in Social Work. I've been a professional Social Worker since 2016 and totally love what I do. My telehealth private practice, Beneath The Surface Therapy Solutions LLC, was started to help people “look beneath the surface and discuss matters of the heart.” 

Hey! I’m a person centered trauma therapist. I am passionate about helping people acknowledge their worth. I love what I do and love people and hearing their stories.

My name is Temiloluwa Ilesanmi, and I am a caring and dedicated Psychiatric Nurse Practitioner with over 7 years of experience in mental health. Based in Stafford and licensed in Virginia, Washington, DC, and Maryland, I am passionate about improving the well-being of my patients. My role involves understanding, diagnosing, and treating mental health conditions, as well as educating patients about their options and providing emotional support. Throughout my career, I have collaborated with teams of healthcare professionals to create personalized treatment plans. At Grace Health Services, I offer assessments, prescribe medications, and provide ongoing care and support. My experience at Inova Fairfax Hospital also allowed me to help patients manage both their mental and physical health. I am committed to delivering the best possible care and maintain close connections with my patients throughout their treatment. With experience in various healthcare settings, I have honed strong leadership, communication, and problem-solving skills. I believe in making healthcare simple and accessible for everyone. Fluent in both English and Yoruba, I am here to support and guide you on your mental health journey. *Specialties •Psychiatry •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •Substance Use •Behavioral Issues •Codependency •Coping Skills •Drug Abuse •Family Conflict •Psychosis •Sleep or Insomnia •Impulse Control Disorders •Mood Disorders •Personality Disorders •Thinking Disorders *Practice description Mindfulvision Psychiatry LLC is a mental health telehealth clinic that provides accessible, compassionate, and personalized psychiatric care to individuals across Virginia, Washington, DC, and Maryland. Specializing in the diagnosis and treatment of a wide range of mental health conditions, including anxiety, depression, ADHD, and bipolar disorder, the clinic offers comprehensive assessments, medication management, and therapy services. Mindfulvision Psychiatry is dedicated to creating a supportive and inclusive environment where patients feel understood and empowered on their journey to mental wellness, utilizing evidence-based practices to deliver high-quality care tailored to each patient's unique needs. *Treatment philosophy At Mindfulvision Psychiatry LLC, we are dedicated to providing compassionate, individualized care to each patient. We approach treatment with empathy and respect, prioritizing active listening to understand each patient's unique experiences and needs. Our goal is to create a safe and supportive environment where patients feel valued and empowered in their journey toward mental wellness. We are committed to evidence-based practices, integrating the latest research with personalized treatment plans to ensure the best possible outcomes. The values we hold most dear are respect, integrity, and collaboration, as we believe they are essential in building trust and fostering meaningful therapeutic relationships. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Person-Focused •Emotionally Focused •Humanistic •Mindfulness-Based(MBCT) •Trauma-Focused

As a National Board Certified Counselor(NCC) since 2000, Licensed Mental Health Counselor(LMHC in FL) since 2002, and Licensed Professional Counselor(LPC in GA) since 2021, I help people by facilitating positive changes in their lives. In my own private practice, I help my clients who are dealing with depressive symptoms, anxiety, life stressors, adjustment and relationship issues by assisting them in identifying the thoughts and behaviors that are keeping them stuck(and/or preventing them from moving forward) in order to overcome struggles/obstacles and reach their full potential.  I'm currently accepting new clients for tele-therapy sessions and offering some evening and weekend hours. Please feel free to request a free 10-15 minute consultation if you have any questions or concerns. Utilizing  techniques associated with Cognitive Behavioral Therapy(CBT), Dialectical Behavioral Therapy(DBT), Person Centered Experiential Therapy, Solution Focused, Therapy, Rational Emotive Behavioral Therapy(REBT), Reality Therapy, etc… I hope to provide: 1) Psychological contact including feeling like you are being heard, 2) Professionalism, 3) Unconditional Positive Regard, 4) Empathy, and  5) Genuineness.