For people that are hesitant to try therapy, what do you wish you could tell them?

Our clinical areas of expertise include anxiety, depression, martial issues, codependency, self-esteem, women’s issues, substance abuse, harm reduction, grief, and transitional concerns. Through evidenced based approaches, we aim to tailor our treatment approach specific to the needs of each individual. We believe in helping individuals build on their strengths, gain insight, and develop effective coping skills. Sharing the same passion for helping others and fighting against the stigma of mental health. Our focus is to improve lives, facilitate emotional regulation and overall wellness of our clients. Through life’s complexities, we have come to understand that no matter the struggle which life presents us, there is always a silver lining. We believe that the counseling environment should be a safe space where clients are able to be their authentic selves, while expressing complete vulnerability. Therapy can be a scary journey, and often, a journey that is necessary. Please feel free to email.

You want to feel whole, connected, and strong, but something is getting in the way. I love working with individuals, couples, parents, and families who are seeking growth and connection. When you are feeling hopeless about your challenges, I am here to reignite your hope and help you find the motivation to try again and succeed. I combine my natural compassion and empathy with researched based methods that work. My approach is practical, simple, powerful, and focused on helping you achieve your goals. I am a great listener, and offer clear, achievable advice that will move you forward. In addition to insightful therapy sessions, I will also help you to think about how the fundamentals of physical health, sleep, and diet impact your mental health and relationships. Some of the frameworks I use include: ACT, CBT, DBT, REBT, systems theory, and solution-focused therapy.

Hi, I'm Cheryl Spice, a compassionate and patient-centered healthcare professional dedicated to supporting individuals on their journey to optimal health and wellness. As a Psychiatric Mental Health Nurse Practitioner, I provide comprehensive care, including psychiatric evaluations, medication management, and psychotherapy. I specialize in offering both medication management and therapy in the same appointment. My background includes working in community health settings, where I coordinated holistic care by collaborating with primary care providers. I am passionate about providing mental health assessments, counseling, and support for adults. My academic journey includes a Master of Science in Nursing with a focus in Psychiatric Mental Health Nurse Practitioner from Colorado State University-Pueblo. I also hold a Bachelor’s degree in in Psychology and Masters in Agency Counseling from the University of Colorado. I started my career as a counselor in 1999 and later went on to combine those skills with nursing 2015. With each degree and clinical experience, I have gained valuable knowledge and skills to meet your needs. I strive to create a warm and welcoming environment where my patients feel heard and supported. Let's work together to achieve your health goals and improve your overall well-being. TREATMENT PHILOSOPHY: My approach to patient care is centered around compassion and respect. I believe every individual deserves a safe and supportive environment to achieve their health and wellness goals. I engage with my patients through active listening and open communication, ensuring their voices are heard. My core values include holistic care and collaboration. Focusing on individual needs, medication management, and psychotherapy, I strive to create personalized treatment plans tailored to each person's unique journey. Together, we can foster growth and healing on the path to mental health.

Hello, I’m Neilie Cordiner, a psychiatric nurse practitioner committed to supporting you on your mental health journey. I specialize in treating anxiety, depression, PTSD, bipolar disorders, substance use, and personality disorders, among others. My goal is to provide a safe, judgment-free space where we can explore your emotions, thoughts, and behaviors. I use evidence-based treatments such as CBT, EMDR, mindfulness-based therapy, and trauma-informed care to help you gain insight and develop effective coping skills. Whether you’re a first responder dealing with PTSD, a parent managing family conflicts, or someone seeking emotional clarity, I tailor treatment plans to your unique needs. Together, we’ll work towards improving your emotional well-being and achieving a more fulfilling life. Specialties & Conditions • Mental Health • Bipolar disorders • PTSD • Alcohol Use • Anger Management • Antisocial Personality • Anxiety • Behavioral Issues • Bipolar Disorder • Borderline Personality (BPD) • Chronic Pain • Codependency • Coping Skills • Depression • Divorce • Domestic Abuse • Domestic Violence • Drug Abuse • Dual Diagnosis • Family Conflict • Grief • Hoarding • Life Coaching • Men's Issues • Narcissistic Personality (NPD) • Relationship Issues • Self Esteem Treatment philosophy I work with people struggling with substance abuse and mental illness across cultures, religions, genders, and SES. I can work with criminal recidivists struggling to adjust to society and first responders or veterans with PTSD. I utilize EMDR, CBT, Trauma-informed therapy, etc. We can gain insight into your emotions, thoughts, and behaviors and find better ways to manage difficult emotions, relationships, and everyday struggles. I can also help you understand and manage your anger. Treatment approach • Cognitive Behavioral Therapy(CBT) • Trauma-Focused • EMDR • Anger Management • Acceptance and Commitment (ACT) • Cognitive Processing (CPT) • Forensic Psychology • Motivational Interviewing • Mindfulness-Based(MBCT) • Person-Centered • Prolonged Exposure Therapy • Psychodynamic • Psychoeducational • recovery-oriented • Schema Therapy • Trauma Focused

Please go to my website for extensive information about my practice.

Congratulations... By reading this, it is the first step to a new beginning. Change begins with awareness and the recognition that one needs help. The hardest part is picking up the phone and making an appointment. The rest will gradually fall into place with a little hard work and determination. We are experiencing a time of uncertainty and fear due to the Coronavirus outbreak. If you are experiencing anxiety, stress or depression I am offering Telehealth therapy via phone or video conferencing.  I offer unique solutions/ outlook to complicated issues and concerns. I believe in short term therapy. Therapy doesn’t have to take years and years to see change. I believe, in working together, we can come up with solutions that tailor fit to you! I work with your personality and create a plan that sets you up for success!

I am a Licensed Professional Counselor in the State of South Carolina. I have a passion to help individuals thrive and understand themselves on a deeper and more intimate level. I believe that self-awareness is the key to change. Along with being an LPC, I am also a certified Equine-Assisted Psychotherapist and enjoy incorporating the role horses can play in an individual's healing journey. I hold an M.S. in Clinical Counseling from Charleston Southern University. I also earned a B.A. in General Psychology from the University of North Carolina Asheville, where I also competed in cross-country and track at Division-1 level. I am currently earning my Ph.D. in Counseling and Psychological Studies through Regent University. I have worked with a variety of populations, but especially enjoy working with children, teens, young adults and families. I have spent many years as an Early Interventionist and I continue to find a passion in helping parents navigate the world of parenthood. I specialize in working with individuals who struggle with OCD, ADHD, anxiety/depression, eating disorders and low self-esteem. I also work closely with clients that need help in navigating through grief/loss, who have experienced trauma, and are struggling with difficult life transitions and interpersonal conflict. 

“Self-discovery is a journey that many people find themselves struggling to understand. There is a complexity to human relationships that can further complicate this journey. I want to help you find the love and the light within your relationships and self in order to help you create and mold a better YOU.” Ashley earned an undergraduate degree from Northern Illinois University and an MSW from Aurora University. She is well versed in trauma and crisis therapy, and is committed to helping clients become the best version of themselves. In addition to her clinical experience, Ashley has training in happiness coaching, hypnotherapy, crisis prevention, and is a certified yoga teacher. She is also a published author and uses her book, “Writing with Love: A Guided Journal for Couples,” to help clients strengthen their relationships. In therapy, Ashley creates a warm and supportive environment and incorporates extensive therapeutic training and mindfulness into treatment plans. Her goal is to provide clients with the tools they need to move forward and grow.

I am a Licensed Professional Counselor, Certified Addictions Counselor, and Certified Trauma Professional with nearly 15 years of experience in the helping field. I am currently undergoing certification in hypnotherapy to expand my ability to help those in need. I have experience in working with children, adolescents, and adults who may be experiencing difficulties in a single area in their lives or who may need assistance with learning how to manage struggles in many areas of their lives. My style is pretty eclectic and I am well versed in many treatment modalities including CBT, DBT, Trauma Informed Care, and more.

Sunstone Counseling is a practice of 70+ dedicated mental health professionals providing counseling and therapy to children, adolescents, adults, couples and families throughout Virginia. We offer a wide range of counseling services for all ages and stages of life at our convenient office locations in Falls Church, McLean, Alexandria, Ashburn, Richmond and online. Sunstone offers safe and confidential therapy and counseling services that are innovative, evidence-based, and personalized. The team of counselors at Sunstone can help build skills, address conflict, overcome challenges and achieve personal growth for better relationships and a healthier mindset. We are open 7 days a week, with early morning to late evening appointments. If you are seeking therapy or counseling services, we likely have a counselor that can help you. Visit our website www.sunstonecounselors.com to learn more about Sunstones' team of counselors. For appointments or questions call (703) 534-5100 or email [email protected].