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Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

Khalil SandovalK

Khalil Sandoval

PMHNP-BC, APRN
Online Therapy
Hello, I'm Khalil Sandoval, and I am deeply committed to making mental health care both compassionate and accessible. As a Psychiatric Mental Health Nurse Practitioner, I focus on addressing the mind, body, and spirit with a comprehensive approach. My goal is to support each person in seeking mental health care as comfortably and confidently as they would look after their physical health. With a rich background in mental health, I am dedicated to designing care plans that truly align with each individual's unique needs. Creating a space where every patient feels safe, respected, and valued is important to me. I'm eager to work alongside patients who share a passion for embracing new ideas and improving mental health care. Together, let's nurture the well-being and growth of our community, one person at a time. TREATMENT PHILOSOPHY: I'm dedicated to creating a warm and understanding environment for my patients. Every person’s journey is unique, and I believe in the power of personal storytelling to promote healing. I strive to ensure that each patient feels seen, heard, and valued. My approach integrates mental health care with compassion, focusing on both the mind and body. I actively engage with each individual, providing tailored treatment that respects their personal choices and experiences. My goal is to destigmatize mental health challenges and enhance well-being for everyone, particularly the underserved. Together, we can embark on a transformative journey towards better mental health.
Hannah SpiroH

Hannah Spiro

Psychotherapist - LICSW
Online Therapy
The journey towards self-discovery is a valuable and worthwhile endeavor, deserving of the effort required to connect with one's authentic self. I believe in the inherent capacity for individuals to thrive and undergo meaningful personal growth. Throughout our work together we will create an environment where vulnerability is embraced, challenging conversations occur, and discomfort is acknowledged as a catalyst for growth and change, as we explore and unravel learned patterns that may no longer serve you. My therapeutic approach is characterized by flexibility, adapting to your unique needs and preferences. I highly value your feedback, ensuring that our collaboration is a dynamic and responsive process. Grounded in an intersectional understanding of trauma, neurodiversity, and systemic oppression, I aim not only to delve into your internal world but also to consider the impact of external factors on your well-being. Therapy with me involves taking the time to connect with your joys, struggles, history, and hopes, facilitating a comprehensive and nuanced understanding of yourself. Focusing on complex trauma and neurodiversity, I have a profound appreciation for the richness and complexity of people's stories. I am committed to supporting your growth and change while acknowledging and welcoming all facets of your identity. Furthermore, I am dedicated to my own ongoing learning on social justice topics and anti-racism, recognizing the importance of understanding my own identities (both privileged and marginalized) to create an inclusive and empathic therapeutic environment. I believe that my work as a therapist is not just about individual growth but empowering my clients to recognize and dismantle the damaging and broken systems in their lives. As the therapeutic relationship is central to our work and not every therapist is going to be the best fit for you, I encourage you to take advantage of my 15 minute free consultation. This way we can discuss what you are looking for from therapy and I can answer any questions you might have about starting therapy with me. I look forward to hearing from you!
Rajimol RajuR

Rajimol Raju

MSN, NP, PMHNP-BC
Online & In-Person
I am a board-certified Psychiatric Mental Health Nurse Practitioner through the ANCC with a multi-state license (FL,MT,AZ,WA, and more). My philosophy centers on holistic care, addressing immediate crises and the entire person. I am dedicated to educating others on the vital importance of mental health, equating it with physical health in its significance. I believe everyone has the potential to lead a fulfilling life, regardless of their circumstances, choices, or past experiences. Our mission is to make quality mental health care accessible to all. Our clients benefit from a variety of evidence-based approaches, including CBT and DBT. I specialize in Cognitive and Dialectal Behavior Therapy treatment methods (CBT and DBT). I provide treatment for medication management, anxiety, depression, mood disorders, panic attacks, and addiction/substance abuse. The first session is an initial evaluation, which includes developing a treatment plan. Subsequent sessions include medication management and ongoing assessment of treatment effectiveness. We provide virtual and in-person treatment sessions .(* NO CONTROLLED SUBSTANCES THROUGH TELEHEALTH) TREATMENT PHILOSOPHY: As a dedicated Psychiatric Nurse Practitioner, my approach to patient care centers around compassion and collaboration. I believe in treating each person as a whole, considering their unique experiences and needs. I engage actively with my patients, ensuring they feel heard and involved in their treatment journey. My core values include empathy, respect, and integrity. I use evidence-based practices to develop personalized treatment plans, combining medication management with various therapeutic approaches, such as cognitive-behavioral therapy. Working as part of a multidisciplinary team, I strive to create a supportive environment where patients can thrive and reclaim their mental wellness.