Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

S
Shola Owoyemi
Psychiatric Mental Health Nurse Practitioner
Online Therapy
Hello! I'm Shola Owoyemi, a dedicated Psychiatric-Mental Health Nurse Practitioner based in Bolingbrook, Illinois. With over five years of nursing experience, I am passionate about delivering compassionate and comprehensive care to my patients. I hold a Master's degree in Nursing with a focus on Psychiatric-Mental Health from Walden University and am currently pursuing a Doctor of Nursing. I am bilingual, speaking both English and Yoruba, which helps me connect with a diverse range of individuals. Throughout my career, I’ve been known for my reliability and the excellent relationships I build with my patients. I work closely with an interdisciplinary team to provide the best possible outcomes. My commitment is to ensure that every patient feels understood and supported in their mental health journey. Whether it’s a listening ear or professional guidance, I am here to help. Reach out anytime for a caring and knowledgeable experience in psychiatric care. *Treatment philosophy I believe in a compassionate and patient-centered approach to healthcare. My goal is to understand each individual's unique experiences and needs. I engage with my patients through open communication, ensuring they feel heard and valued. As a board-certified Psychiatric-Mental Health Nurse Practitioner, I focus on providing supportive care that promotes mental wellness. My experience in diverse environments allows me to connect with people from various backgrounds, fostering trust and collaboration. Together, we will explore effective treatment options tailored to your journey towards better mental health. Your well-being is my priority, and I am here to support you every step of the way. *Treatment approach •Supportive therapy for mental health issues •Culturally sensitive care for diverse clients •Crisis intervention strategies for emergency cases •Collaborative care within interdisciplinary teams •Mindfulness techniques in therapeutic practice •Trauma-informed approaches in psychiatric care •Use of CBT methods for behavioral health •Bilingual therapy incorporating Yoruba language •Cognitive Behavioral Therapy(CBT) *Practice description Welcome to my practice! I’m Shola Owoyemi, a board-certified Psychiatric-Mental Health Nurse Practitioner with over five years of nursing experience. I specialize in providing compassionate care and mental health evaluations. I work closely with a dedicated team to support your wellbeing. Bilingual in English and Yoruba, I relate easily to diverse backgrounds. My approach is simple: honest, reliable, and patient-centered care. I’m here to help you feel understood and valued. Let’s work together toward your mental health goals in a warm and welcoming environment. Your health and comfort are my top priorities!
T
Tin Nguyen
Doctor of Osteopath
Online Therapy
With my extensive experience in psychiatric care, I specialize in the treatment of anxiety, depression, trauma, addiction, and schizophrenia. My journey in mental health began with a deep-seated belief in the power of understanding and empathy. I hold a Doctorate of Osteopathic Medicine from Lincoln Memorial University in Harrogate, Tennessee, and completed my psychiatry residency training at Meharry Medical University in Nashville, Tennessee. My medical approach combines evidence-based treatment with holistic, individualized care. I believe in tailoring each treatment plan to meet the unique needs of every patient, fostering a collaborative environment focused on achieving personal treatment goals. *Specialties •Psychiatry •Psychotherapy •Osteopathic Medicine •Holistic Medicine •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Substance abuse •Eating disorders •OCD •Personality disorders •Addiction •Insomnia •Anger Management •Behavioural Therapy •Trauma and PTSD •LGBTQIA+ •Stress •Grief •Loss •Relationship Issues *Treatment philosophy We pride ourselves on our attentive and customized approach. Our physician takes the time to listen, assess, and collaborate with you to create a comprehensive treatment plan. Our mission is to provide exceptional psychiatric care that empowers our patients on their journey toward healing and resilience. We emphasize open communication and collaboration, ensuring that you feel heard and supported every step of the way. *Treatment approach •Culturally Sensitive •Emotionally Focused •Evidence-Based •Compassionate •Trauma Focused •Behavior Modification •Acceptance & Commitment (ACT) •Cognitive Behavioral (CBT) •Interpersonal •Strength-Based •Schema •Psychotic Disorders •Cognitive Processing (CPT) •Multi-Systemic (MST) •Positive Psychology •Mindfulness-Based (MBCT) •Psychological Testing and Evaluation •Solution Focused Brief (SFBT)
E
Elizabeth Dikibo
Licensed Professional Counselor
Online Therapy
You may be tired of feeling stuck in the same cycles, weighed down by anxiety that will not let up, or triggered by memories that intrude when you least expect them. Trauma and complex PTSD often show up in both the body and mind, leaving you feeling on edge, hypervigilant, disconnected, or shut down. You might notice racing thoughts, panic, sleepless nights, or a deep sense of loneliness even when you are surrounded by people. In relationships, you may long for closeness yet feel guarded, or find yourself repeating patterns that leave you hurt and unseen. If this sounds familiar, you are not alone. I work with individuals who are navigating trauma, anxiety, attachment wounds, and relationship struggles. I use EMDR, somatic approaches, and attachment-focused therapy to help you process painful experiences, release what has been stored in the body, and find relief from symptoms that feel overwhelming. Together, we will create space for your nervous system to regulate, so you can move from survival into healing and begin to experience peace and connection again. I also work with couples and those preparing for marriage who want to strengthen their relationship. Whether you are struggling with communication, trust, conflict, or intimacy, or simply want to build a strong foundation before saying “I do,” couples therapy and premarital counseling provide a supportive space to grow together. Relationships shaped by past wounds or stress do not have to stay stuck in old patterns. Healing as a couple is possible, and you can learn to build connection, safety, and understanding with one another. My approach is compassionate and collaborative. This is not about rushing or forcing change, but about honoring your story and creating new ways forward. You deserve to feel safe in your own skin, to experience relationships marked by trust and love, and to find freedom from the pain you have carried. Healing is possible, and you do not have to walk through it alone. Christian counseling is available for clients requesting it. Contact me for your your free, no-obligation 15-minute video consultation today.
Main
Find a Therapist
For Providers
Login
Self Tests
Anxiety Test
Depression Test
Ask Therapists
What is Therapy Like?
Advice for Starting Therapy
How can Teletherapy Work?
Company
Our Blog
Contact Us
Privacy | Terms
Copyright Birch LLC, 2026