Therapists answer…

For people that are hesitant to try therapy, what do you wish you could tell them?

T
Tara Kubik
Pre-licensed Counselor
Online Therapy
NOPE. Not doing it anymore… after going through the usual motions of your everyday routine, you decided that you deserve more! You deserve to be free from the wounds of your past and to live a life of contentment. Unfortunately, “healing” isn’t always sunshine and rainbows; rather, it’s our choosing to dance in the downpour. And grow our flowers in the rain (actually, that one was a joke… I can barely keep a succulent alive – true story – but you get the idea!) You’ve decided that you are ready to heal the wounds of your past. Great! But now what? HOW do I do that? Well, there are many ways to begin healing. Some include healing in a physical sense (known as somatic healing), others emphasize mental and emotional healing, and some focus on spiritual healing. While I collaborate with clients to create a plan that works best for their goals, I work from the philosophy that an integrative approach (healing that encompasses mind, body, and spirit) provides the best opportunity for root-level healing. Providing my services via telehealth, I (virtually) come to you to provide encouragement and support for this process to occur. With that being said, I am only an assistant in this journey… you guide this process, at your pace, and in the direction you desire. I am equipped with various tools, knowledge, and therapeutic types/approaches (such as EMDR Therapy – yes, the eye movement thing) that can be individualized to meet your needs! My goal, as your counselor, is to assist in your growth and healing. There will be moments of mountain-conquered success, frustration in the valleys, and rocky bumps along the way, but what matters most is the intentional, daily desire to continue on this healing journey… regardless of the terrain. I have my hiking boots on and am ready to walk with you, whenever you are ready. I am looking forward to connecting with you soon! :)
D
Dominique Proctor
Licensed Social Worker
Online Therapy
Hi, I am Dominique (Dom) Proctor. I am a licensed social worker and have experience providing therapeutic services to children, teens, and adults. I offer both individual and couples counseling. I earned my bachelor’s degree from Ohio University in 2020m and worked as a case manager and bachelor’s level therapist. I then attended Indiana Wesleyan University, where I earned my Master of Social Work. Man has been avoiding the consequences of our choices since the beginning. Human beings attempted to cover up their own mistakes and faults by human effort alone. Whether it is AA meetings, self-help programs, or other means of recovery, most of these programs only touch one aspect of a person. A person is made up of mind, body, and soul. Therefore, we need healing for all three elements of a person, not just one. I enjoy working with people to help heal these facets and make progress toward recovery. When helping individuals with their therapeutic goals, I pull from several different modalities, including cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). I also offer Christian counseling services to those seeking the incorporation of their faith into treatment. I enjoy helping those who have been hurt by the church. I work as an inpatient therapist at SUN Behavioral in Columbus, Ohio, and as an outpatient therapist. In addition, I am part of the NACSW ( North American Association of Christians in Social Work) and the BLEXIT movement.
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