For people that are hesitant to try therapy, what do you wish you could tell them?

I understand that starting therapy can feel overwhelming, but it’s important to know that it’s a safe, non-judgmental space to explore what’s going on in your life. Therapy is about empowering you with tools and insights, not just focusing on the struggles. Together, we’ll take small, manageable steps toward healing, and I’ll be with you every step of the way, offering support, understanding, and evidence-based guidance.

Hello, I'm Erline, a doctoral-prepared, board-certified Psychiatric Mental Health Nurse Practitioner. With years of experience, I've worked closely with people facing chronic illnesses and mental health challenges. I've dedicated my career to providing compassionate care to those in need. I am specialized in helping adults struggling with depression, anxiety, trauma, adjustment to stressful events or changes in their life, as well as social and cultural influences that affect mental health. My approach is built on a foundation of compassion, respect, and a deep belief in treating the whole person. I take the time to truly listen and understand your unique experience, considering all aspects of your life that may be influencing your well-being. I'll collaborate with you as an active partner, drawing on the latest research-backed therapeutic techniques and guidelines for medication-based treatments to inform your care. My goal is to empower you with knowledge, tools, and support, so you can navigate challenges and thrive in your life. Treatment philosophy: I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up with some strategies that work for you. I want to help my patients find a way of being in a world based on self-compassion and kindness.

Starting therapy takes courage, and finding the right therapist makes all the difference. I recommend setting up phone consultations to "interview" the different therapists. It can take away any concerns about therapy when you understand more about the process, the different approaches used, and find someone you feel comfortable talking to.

As a licensed psychotherapist and life coach, I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people’s expectations. My clients have done all the things to create a life they would be proud of, but they’re not as happy as they thought they would be. I help them to get their confidence back and experience more joy - and I’d love to help you do the same.

It's always scary to start something new, but the process of being in therapy is the process of learning how to be your own best friend. Growth is always going to be a little hard, and that's ok.

I have been practicing therapy for the last 16 years, focusing on LGBTQ related issues.

I understand that the idea of starting therapy can feel intimidating, especially if it's new territory. What I want people to know is that therapy is a safe space where you’re not judged—it's about understanding, healing, and growth. Everyone’s journey is different, and therapy isn’t about fixing you; it’s about helping you discover tools and insights that can improve your quality of life.

My experience has been gained through various positions in the field of nursing as a registered nurse in the occupational, long term acute care, and psychiatric/mental health before moving into the role of a health care provider. I am a committed and hardworking individual with excellent communication and prioritization skills. I believe in being proactive and I am excellent at setting and attaining work related goals. I find joy in helping patients find their own joy in life! Let’s see what treatment can get you back on your feet and going again. We’ll work together and come up with a treatment plan that is tailored to meet your unique needs.

I would tell them that therapy and medication management are valuable tools that can improve quality of life. It’s normal to feel unsure, but taking the first step can lead to greater emotional well-being and self-awareness.

Hi! I am Marcie Beroske, a Psychiatric Mental Health Nurse Practitioner and the owner of Wildwood Behavioral Health. Wildwood Behavioral Health is a private practice dedicated to addressing the unique mental health needs of young adults. We understand that this stage of life comes with its own set of challenges, and our goal is to provide compassionate, individualized care that supports our patients in navigating these experiences. As both the owner and prescriber, I am committed to creating a welcoming environment where young adults feel heard and supported. Through medication management and community support (if needed), I collaborate with each patient’s individual therapist to maximize mental health goals.

Starting therapy can feel daunting, but it’s a safe space where you can explore your feelings and challenges. I’m here to support you, and together we’ll create a plan that helps you feel empowered and understood.

Hello! My name is Maryam Sajjad, and I am a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for helping individuals achieve their mental health goals. I bring extensive experience providing care to patients aged 16 and up through both in-person and telehealth visits. My expertise spans a wide range of mental health conditions, including ADHD, Bipolar Disorder, Schizophrenia, Depression, Anxiety, Sleep Disorders, PTSD, Trauma, and Mood Disorders. What sets me apart is my ability to build strong, therapeutic relationships with my patients. I pride myself on being an empathetic listener and creating a supportive environment. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to deliver personalized and effective treatment plans. In my practice, I am skilled in medication management, crisis intervention, and developing individualized treatment plans tailored to your unique needs. With strong communication skills, I collaborate effectively within a multidisciplinary team to provide comprehensive care. If you're looking for a compassionate and experienced healthcare provider who offers telehealth services, I am here to support you. My goal is to help you lead a happy and fulfilling life by guiding you toward optimal mental health. Together, we can work towards a healthier, more balanced future. Let's work together toward your mental well-being!

Admitting you’re in a season where you need help is the hardest step. We are all broken and we all need help at one point. In therapy you get a safe space to work on yourself and in turn improve your relationships with others and most importantly yourself 

Visit my site at www.mwelchcounseling.com

Therapy is a safe, supportive space where you can explore your thoughts and feelings without judgment. It’s an opportunity to gain insights and tools to improve your mental well-being. I’m here to guide you at your own pace and ensure that you feel comfortable throughout the process.

Hello, I’m Carolyn J. O. Hanohano, a dedicated Psychiatric Mental Health Nurse Practitioner. With over two decades of experience in nursing, my mission is to provide compassionate and effective mental health care. I earned my PhD in Nursing from Azusa Pacific University and have advanced training as a Psychiatric Mental Health Nurse Practitioner from Eastern Kentucky University. Throughout my career, I’ve worked in various settings, including hospitals and clinics, always striving to improve patient care and ensure a safe environment. My journey in healthcare began in the military, where I served in the United States Naval Reserves as a Hospital Corpsman and Certified Surgical Technologist. This experience cultivated my skills in patient care, team coordination, and surgical assistance. I hold numerous certifications, including Board Certified Psychiatric Mental Health Nurse Practitioner, Basic Life Support (BLS) and Crisis Prevention Intervention (CPI). I am licensed to practice in California and committed to continuous learning to stay at the forefront of mental health care. In my daily practice, I prioritize clear communication and patient-centered care. I’m here to listen, understand your needs, and support your mental well-being. Let’s work together on your journey to better health.

The benefits of therapy are far-reaching. You owe it to yourself to try it out.

Licensed addiction therapist (in both Nevada and California) working in telemedicine. I help patients who are struggling with opioid, alcohol, other drugs, food, and nicotine addiction gain recovery. I have over 14 years of direct clinical experience, in all phases of treatment. I believe in using the latest evidence-based practices to meet clients where they are at, in their change journey. I have provided direct addiction treatment in the following settings during my career: -Telehealth -Medically Assisted Treatment -Criminal Justice Recovery Programs -Correctional Settings -Residential Treatment -Intensive Outpatient Program -Behavioral Health Hospital -Detox Center -Private Practice -Employee Assistance Program People change. I believe in being a part of the change. Everyone deserves a chance to recover

Therapy is a safe space for healing and growth. I encourage those hesitant to know that therapy is about understanding and managing challenges with support, not judgment. My aim is to help you regain control of your mental health with compassion and care.

Hello! I'm George Nnamchi, a dedicated Psychiatric Mental Health Nurse Practitioner based in Hampden, Maine. With over 16 years of experience, I have a strong background in offering comprehensive care to patients in hospital settings. My passion lies in working with diverse patient populations and building trusting relationships to ensure the best health outcomes. As an RN with a wealth of experience, I specialize in telemetry, medical-surgical, and behavioral health care. Helping patients recover from surgeries, managing mental health conditions, or leading community health initiatives, I strive to provide first-class care. I also take pride in my leadership roles, having worked on policies to improve patient and nurse experiences locally and internationally. I'm skilled in various areas, such as medication management, cardiac resuscitation, and effective communication. I aim to continuously improve patient care and satisfaction through education and counseling. Outside of work, I enjoy running and playing soccer. I look forward to helping you on your health journey with compassion and dedication. Please feel free to reach out if you'd like to know more or need my assistance. Treatment philosophy: I am a dedicated and compassionate provider, focused on delivering client-centered care that recognizes the connection between body, soul, and mind. As a psychiatric and mental health nurse practitioner, I believe that effective communication, active listening, and truly understanding the client and the factors contributing to their symptoms are key to achieving my goals. I collaborate with other healthcare professionals to provide trusted and fulfilling therapy, specializing in the assessment and management of mental health issues through psychopharmacology and psychotherapy. My aim is to help clients regain control of their mental health and ensure their journey is a successful one.