For people that are hesitant to try therapy, what do you wish you could tell them?

I am Renee. I am a clinician with over 10-years of experience working in the Mental Health field. I am an LISW-S in the State of Ohio. I received my bachelors degree in Social and Behavioral Studies. I am a proud graduate of the first social work school in the United States: Simmons College of Social Work in Boston, Massachusetts. While pursuing my graduate degree at Simmons College, I had an opportunity to learn how to provide a space without judgement, a space where my clients are understood, supported, shown empathy and unconditional positive regard; I would say that is my style of counseling! I have experience working with diverse populations including veterans, adults, children, families, individuals and groups. I utilize treatment modalities such as motivational interviewing, cognitive behavioral therapy, mindfulness therapy in the treatment of concerns including addiction, grief, depression, anxiety, personality disorders, adjustment disorders, and life’s stressors. I believe there is support out there, no matter what life throws at us. I also hold a strong belief in the dignity and worth of all people, which translates into a client-centered approach. Values of this approach that I hold include: individuality, privacy, partnership, choice, dignity, respect, rights, equality, independence and diversity.

I am Taja-Nia, an adolescent and young adult therapist who helps clients control their behavioral response to difficult emotions, adjust to change, and live a life that makes them proud. My work with youth in various fields helped me discover my passion for Black and brown youth in underserved communities. These experiences led to the pursuit of my Masters in Clinical Mental Health Counseling at Bradley University, and my work in clinical settings. As a program specialist in a major inpatient psychiatric hospital and crisis line volunteer, I have helped clients in crisis regulate their emotions and develop lifestyle changes to promote overall wellness. This was done by working with them to identify triggers, exploring coping skills, and plan for next steps. I believe therapy is a collaborative process between the client and the counselor, with the client being the expert of their own life. As such, I create a safe space and act as a guide, assisting the client as they explore past and current issues, unhealthy patterns, and identify overall goals. I utilize evidence-based strategies and techniques from an integrated cognitive-behavioral, individual psychology approach. Additionally, I incorporate aspects of mindfulness, solution-focused therapy, and motivational interviewing. Human behavior is learned and developed within social contexts. Each individual presents with unique views based on their developmental age, socioeconomic status, gender identity, familial background, and culture. Taking all of this into consideration, I meet clients where they are mentally and emotionally. Treatment is tailored to meet clients’ individual needs. I have experience with youth and young adults who present with anxiety disorders, depressive disorders, suicidal ideations and self-injurious behavior, as well as disruptive behavior, life transitions, and trauma. I work with clients between the ages of 11 and 30 to effectively address problematic areas and identify mutually agreed upon goals. Psychoeducation is provided to increase understanding which assists in that goal setting and optimal client functioning. My ultimate goal as a therapist is to promote client insight, challenge faulty thinking, encourage behavioral change, and empower clients to take control over their lives in ways that lead to mental, physical, and emotional wellness.

As a board certified creative arts therapist & mental health counselor, I am committed to creating a safe, trusting and collaborative environment through a person-centered approach. Based on your goals in therapy, we will work together to utilize psychotherapy, art therapy, or a combination of the two to facilitate growth while restoring emotional and mental health. As each individual's experiences and needs are unique, I take a holistic approach to our work together that draws on trauma informed treatment and attachment theory. My therapeutic experiences with young children through older adults range from anxiety disorders, substance use, family members and children of loved ones who use substances, through major mental illness. ​ Art therapy embraces the creative process and materials as a therapeutic and healing experience, instead of focusing on the product. The utilization of art making as intervention has been especially impactful as a gateway for communication and connection between body and mind and allows us to tap into our subconscious to externalize things we may have difficulty verbalizing. You do not need to have artistic experience but a desire to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior, develop social skills, reduce anxiety and increase self-esteem to practice art therapy.

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I work with clients (primarily Social Workers) who are experiencing compassion fatigue. During our sessions we will create a concrete plan on how to limit compassion fatigue. I am also available to work through vicarious trauma that you experience in your professional career. I know just how difficult it is to find a therapist who truly understands what you do and how it impacts you!

I am a licensed psychotherapist based in New York specializing in anxiety, depression, and body image concerns among adolescents, young adults, and adults. My role is to help you to gain insight and awareness while we work towards achieving your goals together. I obtained a Masters in Mental Health Counseling at Alfred University, a Masters in School Counseling from St. Johns University, and a Bachelors degree from Syracuse University. I have over 15 years of experience working in a variety of clinical settings, including schools, day treatment programs, and out patients settings in Manhattan and Long Island. I am trained in individual, family, and couples therapy and I also have significant experience working with adults and new mothers as they navigate life transitions. ​ ​  

I'm Keeley. I'm a native New Yorker and I've been in practice for about 14+ years. I'm an animal lover, swimmer, wannabe gardener, and mama to the most beautiful little boy, who happens to be on the Autism spectrum. There's pressure these days to reveal one's ethnic identity- I would describe my identity as multicultural that vacillates and varies. I take pride in working with adults of all backgrounds. I've seen the toll that increased success and money can take on a person's relationships with others and with themselves. You may feel socially isolated, misunderstood by family and friends from your past, perhaps even guilt or shame for doing so well while at the same time feeling that your accomplishments aren't enough. I work with high-achievers and (often) new HNW (high net worth) individuals to gain acceptance of their successes and finally feel at peace. I help them gain an understanding of their self-esteem; explore & implement boundaries with others, themselves, work, money; overcome loneliness; reduce stressors that affect their decision-making & financial well-being; and normalize their new power & social status, especially if they are a woman. Therapy is a safe place to confide. I usually describe my therapeutic/coaching style as big sisterish. I'm try to bring in humor but not without transparency. I was trained in a psychodynamic orientation, but like to include elements of other types of therapies.  I like therapy sessions to be both reflective and action-oriented. I've been in this field for about 14 years and have worked with many people just like yourself, in addition to knowing first-hand just what you are going through. You probably have plenty of questions, so please reach out to set up your consultation.  

Lime Counseling provides supportive and Counseling services to individuals. Primary area of specialties include Anxiety, OCD, Parenting, Travel, life changes, LGBTQ, trauma, abuse, and adult entertainment workers.

Choosing  a counselor is a personal and important decision for therapy to happen. When you work with me, you can expect a warm, non-judgmental, and supportive environment where your story is heard and respected. My approach is collaborative and tailored to meet your unique needs helping you to move forward toward greater clarity, healing, and self understanding. Clients often describe my approach as they were talking to one of their friends for I create a space for you to show up as you are with no pressure or pretense. I am able to integrate evidence based practices with my empathy and intuition into helping others grow and change which happens only when trust is built in a relationship. My goal is not to "fix" you but to help guide you and support you in becoming more aligned with who you truly are.