For people that are hesitant to try therapy, what do you wish you could tell them?

Although taking the step to seek out therapy can be scary, the benefits can be life changing

My goal is to help you be comfortable in session, therapy is hard! I have art supplies ( no prior experience/ artistic talent needed), cards, board games and we can simply talk. The tools are to help make the talking easier, provide a slight distraction or offer a different way to express yourself as we talk about things that may be hard.

Reaching out for help is the hardest step; Welcome! I'm glad you're here! Sometimes life is hard on your own, and finding a good fit in a therapist makes all the difference. I offer a free consultation to see if we are a good fit when you're ready.

First off, it is completely normal to be unsure or uneasy about starting therapy. The most important thing to keep in mind during a first appointment is to see how you connect with the therapist. Did you feel comfortable? Did you feel judged? If the answers to these questions aren’t “yes,” chances are it was a bad fit.