Life can feel overwhelming—waves of anxiety, depression, chronic pain, or old wounds rising without warning. Through gentle, somatic, trauma-informed therapy, I help you tune into your body, regulate emotions, and build a sense of safety so stored stress can begin to release. At Deep Water Emotional Health, you’ll find a grounded, compassionate space for clarity, healing, and reconnection—supported by over 15 years of experience working with emotional trauma. Sessions are 55 minutes, offered virtually, in person, and in nature.
I grew up in a religious community where love was mixed with fear and control. In my late 20s, unresolved trauma led to panic attacks. My own healing led me to Internal Family Systems (IFS), where I now practice as a Level 2 practitioner. You can hear more of my story on the Holistic Health podcast (Ep. 46).
IFS offers a path back to your authentic Self, the calm, compassionate core within you. From there, healing begins.
Your first 55-minute session is free.