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Therapists answer…

How do you work with clients with anxiety?

Brittany WebbB

Brittany Webb

Licensed Professional Counselor
Online TherapyAccepting New Clients
Has stress, intrusive thoughts, or the weight of everyday life started to feel overwhelming? Do you feel stuck in patterns that make it hard to move forward, reach your goals, or even get through the day? Brittany Webb and her team at Better Minds Counseling & Services are here to support you in breaking those cycles and finding a path that feels more manageable and meaningful. Therapy is a collaborative process. Together, we create a safe, confidential, and compassionate space where you can talk openly about what you’re experiencing. You don’t have to navigate anxiety, self-doubt, or life’s challenges alone. Our goal is to help you better understand what’s happening, develop tools that actually work for your life, and reconnect with a sense of relief, confidence, and balance. If persistent negative thoughts or anxiety have been taking up too much space in your mind, you’re not alone, and reaching out for support is a powerful first step. Many people come to us feeling unsure of where to start, but through therapy they begin to feel more grounded, empowered, and hopeful. At Better Minds Counseling & Services, we use evidence-based approaches tailored to your needs. Treatment may include therapies such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), both of which are highly effective for anxiety and obsessive-compulsive patterns. Our team focuses on helping clients understand their thoughts and behaviors while building practical strategies for change. If we work together, Brittany and her team at Better Minds understand that therapy can feel vulnerable and that growth often comes with ups and downs. Having a supportive and trusted guide along the way can make those challenges feel more manageable. At Better Minds Counseling & Services, we believe therapy should feel collaborative, supportive, and tailored to you. Whether you are navigating anxiety, intrusive thoughts, life transitions, or feeling stuck in patterns that no longer serve you, our team is here to help you build the skills and insight needed to move forward. You deserve support, understanding, and a space where you can feel safe being yourself.
Lisa ChenL

Lisa Chen

Individual and Couples Psychotherapist, LMFT
Online & In-PersonAccepting New Clients
No one knows how much you struggle inside. Despite appearing to lead a very successful life, you face a lot of stress, anxiety, and sadness that your friends, family and work colleagues would be surprised to learn. You sense that a painful experience from the past is impacting your present, but don't know how. Since you’re the type of person who can typically find yourself out of anything, it's surprising and frustrating that you haven't found a way out yet. If this sounds like you, you’ve come to the right psychotherapist. I work with high achievers who struggle with perfectionism, stress, anxiety and depression. I help my clients develop a healthy inner voice, learn their boundaries, and achieve a balance between helping others and themselves. I am extensively trained and have treated a myriad of clients who have faced stress, anxiety, treatment-resistant depression and trauma. As a former corporate marketing and business development executive, I understand both the internal and external pressures placed on you to succeed. Like you, I worked in demanding, high-performance environments across investment banking, digital marketing, and technology. I hold business degrees from the University of Pennsylvania Wharton School of Business and Harvard Business School. My empathic approach marries a traditional in-depth psychological approach with modern neuroscience and evidence-based research, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT) and Relational Life Therapy (RLT). I received my Master of Arts in Clinical Psychology from Antioch University and hold a Bachelor of Science in Economics from the University of Pennsylvania as well as an MBA from Harvard Business School.