How do you work with clients with anxiety?

I begin with the premise that most of us have anxiety; anxiety is a pretty common experience. From there, we can take a look at how anxiety shows up in your life, how you may feel it is getting in your way, what you’ve tried or are trying. Additionally, I offer various ways to manage and reduce anxiety that may not have been tried. My approaches include reframing your thinking with mindfulness, EMDR, breathing techniques, in addition to other methods that make sense in your life.

Hello, I have been a practicing clinician since 2012 working with many individuals seeking a life of peace and emotional stability. Addiction, trauma and sexual compulsivity are my areas of specialty both individual and within family systems. I’m my practice I use both SE and EMDR that is customized for each person. I seek to assist you in a path of a life more fulfilled and peaceful 

When working with clients who experience anxiety, it's important to create a safe, supportive environment and build trust by going at their pace. Calming techniques like deep breathing, grounding exercises, or mindfulness can help manage symptoms in the moment. Normalizing anxiety and explaining how it works in the brain can reduce shame and increase understanding. Exploring triggers and thought patterns allows for greater self-awareness, and cognitive techniques—like challenging negative thoughts—can help shift unhelpful thinking. Approaches should be tailored to the individual, and gradual exposure to fears may be helpful when appropriate. It's also essential to recognize when a client may need referral to a licensed mental health professional for further support.

Do you ever feel overwhelmed by the complexities of life and wonder where to turn for guidance? I offer a warm, supportive, and non-judgmental space where you can safely explore your thoughts, emotions, and experiences. My approach is rooted in the belief that every individual is unique, and healing is a collaborative journey tailored to your specific needs. I work with clients of all ages, helping you navigate challenges and build the life you envision. In our sessions, uncover the patterns in your thoughts, emotions, and behaviors. You’ll learn how your past influences the present and to embrace change. Whether you are dealing with mental health issues, cultural differences, challenges with motherhood, or conflicts within your family, I provide practical tools and empathetic support to strengthen connections and foster mutual understanding. Overall, my holistic and integrative approach transforms challenges into opportunities for personal growth. With each session, we cultivate a comprehensive understanding of your personal narrative, enabling you to unlock your potential and live a more authentic life. I am committed to provide guidance as you transform challenges into growth and fulfillment. We will work together to gain insight, overcome obstacles, and move forward with confidence and empowerment.

Starting off by Psycho education of the variety of anxiety symptoms there are, discussion of possible triggers or patterns the client has experienced and discussion and rehearsal of coping skills to reduce overall stress and symptoms. 

Lizette is a Licensed Professional Counselor and has been helping individuals, children and families for 19 years. She earned a Bachelors degree in Psychology and a Masters degree of Science in Counseling. She has clinical experience with individual and family sessions, conducting groups, and working as a Clinical Director. Her philosophy is helping teach families and children ways to enrich their abilities and help them thrive. Lizette’s first step is to help de-mystify psychological terms in order for everyone to gain a better understanding of what is going on. The work begins when skills are introduced in order to increase the use of positive emotional management. Let’s face it – change is hard, when trying to stop or start something new everything takes time, but it can be done with clinical help and support. She utilizes a variety of tools that can help in decreasing problematic symptoms to include Solution Focused Therapy, Cognitive Behavioral Therapy, Psychoeducation, Grounding Techniques and the list goes on. Everything will be openly communicated and tailored to your individual needs in order to make sure the treatment plan is a good fit.

Anxiety is a normal part of life, but when worrying takes over and prevents you from fully living life, we are here to help. Replaying past situations in your head or rehearing conversations that may or may not even happen in the future becomes exhausting. Fear about everyday situations creeps in despite efforts to relax. You may experience panic attacks, waves of fear that immobilize you and leave your heart racing. Panic attacks often strike seemingly out of the blue without a clear reason and can make you feel like you’re dying. Therapy can help the person to understand and manage their emotions. This can help to reduce feelings of both anxiety, depression, and many other concerns. You’ll discover that your emotions are little messengers who help alert you when something isn’t quite right or even unfair. Managing your emotions doesn’t mean they’ll go away; in fact, you will learn to experience your emotions more deeply. Therapy can also help you develop better coping skills to manage life’s stressors. Sometimes, life can be challenging, even unfair. There may be times when you don’t really feel like life is giving you lemons so much as pelting you with them. Through various breathing exercises, mindfulness meditation, or even jamming out to your favorite song, you can discover new ways to deal with difficult situations in a healthier way. We all have difficulties at work, at home, and at times, even with our friends, and learning to deal with these problems is a necessary component of leading a healthy lifestyle. In addition, therapy can help you get to the root cause of anxiety and create a plan to tackle it.

Now scheduling in person and telehealth sessions. Help is available for symptoms of anxiety and depression, working through past trauma, managing perfectionism, improving communication with others, relationship concerns, navigating workplace dynamics and more. We specialize in complex trauma/CPTSD.

The more clients I work with and the more people I meet in my life, I am realizing that everyone experiences some sort of anxiety independent to socio economic background, race, gender, nationality etc etc. I help clients understand the source of their anxiety, explore the narratives they have created and how to reframe them in order to manage their anxiety more effectively and use it as a motivator to grow.

I am a compassionate and dedicated licensed mental health professional with 20 years of experience in providing evidence-based psychotherapy to individuals, couples, and families. I have a strong background in working with clients who struggle with anxiety, depression, trauma and PTSD, grief and loss, and relationship issues.

Working with clients who have anxiety involves a multifaceted approach that focuses on understanding their unique needs and providing tailored support. Here are some key components of how I work with clients with anxiety: 1. **Assessment and Diagnosis:** I begin by conducting a thorough assessment to understand the specific nature and severity of the client's anxiety. This may involve discussions about their symptoms, triggers, and past experiences. 2. **Establishing Rapport: Building a trusting and empathetic relationship with the client is essential. I create a safe and non-judgmental space where they can openly discuss their concerns and feelings. 3. Psychoeducation: I provide education about anxiety, its physiological and psychological aspects, and the various treatment options available. This helps clients understand their condition and the rationale behind treatment choices. 4. Cognitive-Behavioral Therapy (CBT): CBT is an evidence-based approach that I often incorporate. It helps clients identify and challenge negative thought patterns, manage their anxiety, and develop coping strategies. 5. Exposure Therapy: For clients with specific phobias or social anxiety, exposure therapy can be effective. Gradual exposure to anxiety-provoking situations helps desensitize them. 6. Relaxation and Mindfulness Techniques: I teach clients relaxation exercises, deep breathing, and mindfulness practices to manage physical and emotional symptoms of anxiety. 7. Medication Management: In some cases, medication may be a part of the treatment plan. I discuss the potential benefits and side effects of medications and closely monitor their effects. 8. Stress Management: I help clients identify stressors in their life and develop effective stress management strategies. This can include time management, problem-solving, and lifestyle adjustments. 9. Supportive Therapy: Providing emotional support is crucial. I actively listen to clients, validate their experiences, and offer encouragement as they work through their anxiety. 10. Regular Monitoring: I schedule follow-up appointments to track progress, make adjustments to the treatment plan if necessary, and ensure that clients are achieving their therapy goals. 11. Collaboration: I often collaborate with other healthcare professionals, such as psychologists, social workers, or primary care physicians, to provide comprehensive care and address any comorbid conditions. 12. Holistic Approach: I emphasize the importance of a holistic approach to mental health, including good nutrition, exercise, and sleep, which can significantly impact anxiety symptoms. 13. Self-Help Strategies: I empower clients to develop self-help strategies they can use between sessions to manage anxiety effectively. Overall, my approach to working with clients with anxiety is highly individualized, focusing on their unique needs and preferences while integrating evidence-based treatments to help them achieve their therapeutic goals.

Mariam Odu-Onikosi is a board-certified psychiatric nurse practitioner. She graduated from Walden University. She is a compassionate and dedicated Licensed Registered Nurse and Psychiatric Nursing Professional offering an accomplished combination of education and experience with Hospital, Inpatient/Outpatient Psychiatry, Drug/Alcohol Treatment center, Rehab, home health, and clinical training. She has a strong history of success in the treatment of psychiatric illness, medical and emotional illness including environmental, sociological, psychological, and physical factors of mental and emotional disorders. She focuses on developing a personalized treatment plan while utilizing evidence-based pharmacological and non pharmacological modalities to support each client. In her spare time, Mariam enjoys cooking, exploring restaurants, and planning small events for her friends and family.

I believe working with clients experiencing anxiety is one of my specialties.  I believe it’s important to teach clients what anxiety is, where it comes from and develop skills to address it.

I offer a unique style—a blend of insight-oriented, practical problem solving and cognitive behavioral therapy to help clients achieve their goals.  

Do you feel 'stuck' in emotions, circumstances, and situations? Do you feel as if circumstances are out of your control? Do you want to be in 'control' of something in your life? Such thoughts and actions often lead to a temporary illusion of control that can often lead to disillusionment. You're searching for someone - something - anything that can help you feel better - have "real" lasting change. The genuine transformation that you seek is possible. I want you to understand that underneath all of the feelings of anxiety and stress is a version of you pleading to break free - free from the emotional shackles that have held you bound for so long - to rise from the ashes - to rise from the chaos - to rise from the you that you 'used' to be - to become restored, renewed, and empowered. If these feelings ever crossed your mind - if this is you today - welcome! Welcome to the first step to a new you! I believe that the genuine change we seek lies within and is available to each one of us. I've seen, firsthand, the power of change in individual' lives. I have helped countless individuals overcome anxiety. Is it a fleeting anxiety that ebbs and flows based on the situation you are in or is it a general feeling that doesn't leave and keep you awake at night? Anxiety often stems from the perceived inability to control our situation and the sense of worry that ensues as a result thereof. I utilize best-practice theories such as Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to help reduce and eliminate your symptoms. At the core of anxiety is often an anxious mind - what is next, what happens if, when, etc. The ability to understand the feelings that surround anxiety can help serve to reduce them. Understanding why certain people, tasks, situations, etc., evoke feelings of anxiety is one of the first steps towards healing. Together we will work to gain insight into how your thoughts impact your feelings. In time you will notice that your anxiety is replaced with a sense of individual empowerment that helps you rise above your feelings. Are you ready to become restored, renewed, and empowered? Call me today so we can schedule your first session!

My name is Tina Marie Suarez. I hold a Master of Arts in Counseling focusing in Mental Health Counseling from Florida Gulf Coast University. I am a Licensed Mental Health Counselor, Certified Telehealth Practitioner, and National Certified Counselor. My approach to working with clients starts with compassion in a nonjudgmental atmosphere. Helping you acknowledge your present, set realistic goals, holding you accountable toward meeting these goals, and watching you thrive are key.

I have worked with a diverse group of clients that struggle with anxiety and panic. These scary and anxiety-producing experiences can be approached from a mindfulness perspective. I teach clients strategies that help bring them into the present moment and out of their head. These strategies should be practiced at a time when the client is not experiencing panic so that they can be more prepared to use the techniques when they are feeling panic. The time to get to know your tools and equipment is not in the moment that you NEED them... get to know them before you are in need.

My goal is to empower clients to make positive changes. It can be difficult to envision positive changes and growth when you don't see the way. I have worked with so many diverse people over the years that have experienced events that left them with difficulty coping. I have experience working with people who have experienced traumatic events in their lives. I work with anxiety, depression, bipolar disorder, adjustment disorder, ODD, and many other difficulties people face. I've worked with parents to understand how to help their child. I'm a HeartMath Certified Practitioner, which brings some incredible strategies to the table. My eclectic approach allows me to collaborate with clients and tailor services to their specific needs. Mindfulness is an incredible way to become grounded, and it offers the space to respond to stressful situations rather than reacting to them. I use CBT and other mindfulness techniques to focus on exactly what clients can do in the moment to focus. Through my experience I understand how difficult it may be to reach out for help. I have found that the energy of another person often acts as a buffer during counseling sessions. A counselor often provides that space for open communication between family members. I welcome you to call or email today. I am an LPC intern working under the supervision of Dr. Angela Waggoner, LPC | VA license number 0701007809.

I work with patients with anxiety a lot as it can be a frustrating and scary process. I do a lot of CBT to challenge their core beliefs which exacerbate their underlying anxiety. But I can use other types therapies as well.

One Life Psychiatry is a holistic approach to mental health where we use limited side-effect profile medications, various modalities of therapy, and alternative remedies to help alleviate your symptoms and give you a optimal quality of life.