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Therapists answer…

How do you work with clients with anxiety?

Bri JaworskiB

Bri Jaworski

Owner/ Licensed Mental Health Counselor/ Integrative Medicine Doctoral Student/ Qualified Supervisor
Online & In-Person
Brianna “Bri” Jaworski, MA, LMHC- QS is a licensed Mental Health Counselor in the state of Florida. Bri graduated from the University of Central Florida with a bachelors degree in Business and Health with a minor in Psychology. After starting her own business at age 25, she pursued a new career in counseling in 2010. Bri received her Masters Degree in Mental Health Counseling from Webster University in 2015. Bri is trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), as well as Eye Movement Desensitization and Reprocessing (EMDR), and has spent a large portion of her career working with child victim’s of sexual abuse. Bri also worked for many years with victims of domestic violence, and their children. Bri is a certified Domestic Violence Core Competency Trainer in the state of Florida and trained all new employees and volunteers at her agency. Bri served as the Primary Prevention Advocate while teaching 7th-12th graders about healthy dating relationships and warning signs of abuse. Additionally, Bri provided group services to teens in the local shelter, taught Drug Court and Teen Court classes at the Manatee County Courthouse, Life Skills Training classes for survivors as well as parenting classes. During her clinical Internship, Bri worked for a child protection center in Sarasota, Florida which specialized in providing TF-CBT to child victims of sexual and physical abuse, neglect, and child welfare; as well as their non-offending caregivers and family members. Bri provided Individual, family and group counseling. Bri also worked with at-risk youth and adults in-home and in schools and also with sexually reactive children in the “Kid Kindness” Program. Bri continued on, working with trauma victims including: adult victims of childhood sexual abuse, depression, PTSD, anxiety disorders, adjustment disorders, personality disorders, Bi-polar disorders, trauma, grief, and ADHD amongst many others. Bri also facilitated both teen and adult support groups as well as animal supported counseling. Bri has also worked extensively with the child welfare system including DCF contracting, and intensive in-home substance abuse counseling. Bri is an EMDRIA approved EMDR therapist. EMDR or Eye Movement Desensitization and Reprocessing is an empirically evidenced technique that has been shown to significantly help clients of trauma, grief, PTSD, addiction, phobias and many other issues by utilizing bi-lateral stimulation that mimics a REM sleep cycle. Disturbing events are able to be “reprocessed” thus lessening and many times diminishing negative cognitions and feelings. Bri has also worked as a Psychology professor, at a local polygraph credentialing and assessment center teaching Psychology classes as well as classes on administering polygraph assessments to convicted sex offenders. Bri has taught students from all over the globe! Opening a practice that is warm, open, comfortable and non-judgmental was imperative in the formation of Mandala Counseling Services. Bri prides herself in being able to build rapport and establish long lasting therapeutic relationships with her clients. She strives for the perfect balance of professionalism and genuine care and compassion for her clients. She loves animals, is a Reiki Master, enjoys Transcendental Meditation, traveling and of course... Batman. She cares deeply for her clients and has devoted most of her adult life to non-profit centers and helping victims of trauma.  
Carrie HelleC

Carrie Helle

PMHNP-BC, FNP-C, MSN
Online Therapy
Hello, I'm Carrie Helle, and I am here to provide compassionate and dedicated care to you and your family. I am accepting patients in Illinois and Indiana. With over 10 years of experience as both a psychiatric and family nurse practitioner, I've had the privilege of supporting patients in a wide range of settings, including rural health, substance abuse treatment centers, and community mental health clinics. My diverse background has given me a deep understanding of the complex challenges that individuals and families face, especially when navigating both mental health concerns and substance use issues. At Beacon Health LLC, my goal is to offer comprehensive, evidence-based telehealth services specifically tailored to individuals who are struggling with substance use disorder. and mental health conditions, such as anxiety, depression, PTSD, or mood disorders. I recognize that every person's journey is unique, which is why I am committed to creating a safe, non-judgmental space where you can openly discuss your concerns and explore solutions. In our work together, we'll develop a personalized, step-by-step treatment plan designed to meet your specific needs and help you regain control of your life. Whether you are just beginning your journey to sobriety, managing ongoing challenges, or seeking support to prevent relapse, I am here to guide you with a holistic approach that focuses on both your mental and emotional well-being. With the convenience of virtual appointments, you can access compassionate, professional care from the comfort and privacy of your own home. Let’s take this journey together to help you find balance, rediscover your strengths, and build a healthier, more fulfilling future. You're not alone—I’m here to support you every step of the way. TREATMENT PHILOSOPHY: My treatment philosophy centers on compassionate, patient-centered care. I believe in treating the whole person—addressing both mental and physical health. With 28 years of experience, I create individualized care plans tailored to each patient's unique needs. I engage openly with my patients, fostering a collaborative relationship built on trust and understanding. I emphasize continuity of care, coordinating with multidisciplinary teams to ensure the best outcomes. My goal is to empower patients on their journey to wellness, helping them navigate challenges with support and guidance. Together, we can achieve meaningful progress in mental health and overall well-being.
Susan NjuakomS

Susan Njuakom

Susan Njuakom, PMHNP-BC, FNP-BC
Online Therapy
Hello, I’m Susan Njuakom, a Dual Board-Certified Psychiatric and Family Nurse Practitioner with nine years of experience in psychiatric and medical care. My passion lies in providing compassionate, patient-centered care that focuses on both mental and physical well-being. I work with patients of all ages, from children to seniors, ensuring each individual receives holistic and personalized treatment tailored to their unique needs. My expertise includes conducting thorough health assessments, managing complex psychiatric and medical conditions, and delivering crisis intervention and suicide risk prevention. I strive to build strong therapeutic relationships, listening carefully to my patients and respecting their preferences and values. Throughout my career, I’ve worked in diverse settings, including mental health centers, residential facilities for children and adults, and correctional institutions. These experiences have shaped my ability to adapt to varying needs while collaborating with multidisciplinary teams to achieve the best outcomes. When I’m not at work, I enjoy baking, traveling, reading, hiking, and spending quality time with my family and friends. My goal is to empower you on your journey toward better health and a fulfilling life. Let’s partner together to achieve your mental and physical wellness goals. Treatment Philosophy: I believe in treating the whole person—mind and body—through compassionate, patient-focused care. My approach involves creating personalized care plans that empower individuals and promote overall wellness. I prioritize building strong, trusting relationships by listening to my patients and collaborating with them to encourage positive changes. My goal is to enhance well-being, prevent illness, and support you during life’s challenges, all while respecting your preferences and values. Specialties & Conditions: Mental Health Adult Psychiatry Child Psychiatry Family Medicine ADHD Anxiety Anxiety disorders Behavioral Issues Bipolar disorders Bisexual Borderline Personality (BPD) Depression Dissociative Disorders (DID) Dual Diagnosis Emotional Disturbance Impulse Control Disorders Insomnia Lesbian LGBTQ+ Medication Management Mood disorders Personality Disorders Psychosis PTSD Racial Identity Schizophrenia Self-Harming Sleep or Insomnia Stress Suicidal Ideation Thinking Disorders Trauma and PTSD Treatment approach: Behavioral Health Coaching Collaborative Treatment Planning Crisis Intervention & Management Culturally Sensitive Care Disease Prevention Strategies Holistic Evidence-Based Medication Management & Education Mental Health Assessments Patient-Centered Care Trauma-Informed Practices Insurance: Aetna Blue Cross Blue Shield Bright Health Cigna HealthPartners of MN and WI Hennepin Health Medica Medical Assistance Medicare Optum PreferredOne United Medical Resources (UMR) UnitedHealthcare