How do you work with clients with anxiety?

Are you feeling overwhelmed? Has worry has taken over? If you find yourself constantly overthinking, worrying about the future or what others think of you, or if you’re struggling to adjust to a big change in your life - I can help. I specialize in working with young and middle aged adults who constantly worry, feel overwhelmed, overthink, feel anxious in social situations, and are having trouble adjusting to changes in their life. I have experience in helping people learn to manage anxiety, improve communication, set healthy boundaries, and cultivate healthy relationships. I use an integrative approach to tailor treatment to your individual needs. I provide a safe space for you to express yourself, learn strategies to lessen anxiety, practice new tools for communication, learn how to set healthy boundaries, and identify unhealthy patterns while building new, healthy patterns for a better life. We will work together to explore the issues impacting you, practice coping skills and techniques to reduce stress and anxiety, set small, achievable goals for you to see progress, and empower you to make helpful changes in your life. Change isn’t easy, but you don’t have to do it alone. It takes courage to ask for help, and I’ll be there to guide you on your journey. I offer online telehealth sessions, eliminating the need to find time to commute and making it easier to fit into your busy schedule. Schedule a free 15 minute introductory call today! 

Are you finally at a place in your life where you're no longer in survival mode? You’ve hit six figures? You’re checking off the bucket list items? Your friends and family think you’re doing so well… but there's still something missing? I get it. I help high-achieving, creative women like you face the ghosts of your past that are preventing you from reaching your goals. Past toxic relationships, traumatic experiences, and "crazy" emotions can keep us stuck in self sabotaging patterns, and prevent us from making friends with our feelings. You might experience low levels of chronic depression and anxiety. How do I know? I was there! I was a Director at a large agency at the top of my field, married, house, dog, had it all. Yet, I still felt like something was missing. Thanks to my clinical training I was able to understand past trauma (that I wasn’t addressing) was the culprit. Now I help high-achieving women fill that last missing piece in their lives. I'm a mixed race BIPOC, queer woman, and therapist. If you want a therapist who is a collaborative partner that can share resources, ideas, and motivate you, as well as offer science backed tools to heal trauma, I’d be honored if you'd consider working with me.

I am a licensed clinical mental health counselor and licensed clinical addictions specialist. My niche is trauma, generalized anxiety, panic and major depressive disorders. I am passionate about helping others to be the best version of themselves. My goal is to empower others to make changes in their life where they see fit. 

I am an affirming Black female in a large body, that strives to help everyone feel empowered to be their authentic selves. I have always been passionate about helping others. With over twenty-two years in the helping profession, I have had the opportunity to assist many souls experience healthy change. My goal and purpose in life is to help others navigate through life's challenges with a holistic and organic approach. I have exemplified this in my practice as a Certified Trauma Professional. During my time working with those struggling with substance use disorder, I recognized that trauma was at the root of substance use, and traditional talk therapy didn't always work. Implementing EMDR and Brainspotting into my learning and practice has had such a positive impact with clients.

You are exhausted! You're not sleeping well, and you're drinking or eating more than you want. You’ve been on the front lines of this pandemic from the start. Our systems have failed you, and you’ve struggled with the lack of support and resources you need to be able to do your job well. Relationships with friends and loved ones are strained. You don’t even enjoy the things you used to, and you are questioning whether you even want to stay in this career. You’ve had enough! But you also worry about what your brothers and sisters on the job will think if you ask for help. My name is Regina, and I've been there. I will help you find tools to help you cope with the stresses of work and keep your relationships supportive. We will work together to reduce your anxiety and help you sleep at night again. Together, we will figure out how you can start loving your job again. With 24/7 scheduling, online therapy sessions, the option for shorter 25 minute sessions, and evening/weekend appointments, you can fit therapy into any schedule. Visit my website to schedule a free 15 minute video consultation or learn more about my services. Lets talk about how I can help you regain control of your life and start loving your career again.

I am a friend, a sister, and a daughter of immigrants, born and raised in the ‘burbs of LA. I am a firm believer of approaching life with a strong sense of humor and an even stronger cup of boba. In my role as a therapist, I am most motivated by the resiliency of my clients and draw inspiration from my own lived experiences. Life shouldn’t feel so tough. When challenges arise, my goal is to empower my clients to live more meaningful, present-focused, and value-driven lives. I achieve this by tailoring sessions to meet the unique needs of my clients with the help of evidenced based practices including cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, and various other modalities. I have experience working with individuals who live with anxiety, depression, and past trauma, and enjoy helping my clients navigate through the struggles of everyday life. I have worked with people from all walks of life, with the bulk of my experience in community mental health working with at-risk youth. My clients are welcome as they are, whoever they are. I approach therapy with a collaborative and non-judgmental stance in which clients can be their most true and authentic selves. I will walk with and support my clients in their journey to healing, growth, and to living their best lives.

Welcome! As a holistically focused Licensed Clinical Social Worker, I aim to work alongside my clients in building their confidence and empowering them to take an active role in improving their relationships and overall wellbeing. I work with a range of adults who are experiencing challenges ranging from relationship challenges, to low self-esteem, to coping with stress, or symptoms of anxiety and depression. As a clinician who identifies as a woman of color, I work to understand my clients through a culturally competent lens, considering how race, culture, identity, biology and family have shaped their unique experiences and lives. Utilizing approaches such as CBT, EFT, and Mindfulness as well as integrating physical and nutritional components, I foster an environment that treats the whole person and emphasizes the inextricable link between our social, physical and mental health. It is my goal to work deeply with clients to identify and implement integrative and actionable lifestyle choices that will improve overall well-being as well as the ability to create and sustain healthy relationships with others. I believe that success is not only treating the symptoms, but moving beyond that to create a sustainable lifestyle that addresses the root causes of mental health issues and allows individuals to flourish and thrive. I encourage my clients to live with intention, curiosity, playfulness, and connectedness and support individuals in becoming their most healthy, empowered and abundant selves.

Online EMDR for trauma, anxiety, and relationship issues.

My goal is to work with couples to learn new ways of handling conflict.

Is past trauma holding you back from reaching your fullest potential? I help people recognize where they’re getting stuck and figure out what’s holding them back so they can overcome those obstacles and reach their goals. When clients work with me they know they are receiving expert treatment with modern, effective techniques such as EMDR and DBT.