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Therapists answer…

How do you work with clients with anxiety?

Jasmine Victoria IdrogoJ

Jasmine Victoria Idrogo

LPC-Associate
Online & In-Person
Jasmine graduated with her bachelor’s degree in both psychology and criminal justice from Texas A&M International University in Laredo, Texas, where she is from. There, Jasmine grew a passion for learning about substance misuse and how it affects the adolescent population at large. Jasmine graduated with her master’s degree in Clinical Mental Health Counseling at the University of Texas in San Antonio and completed her internship at Rise Recovery, which serves adolescents receiving recovery-related support. Jasmine has the experience and clinical interest in topics relating to trauma, anxiety, addiction, mindfulness, post-traumatic growth, cognitive behavioral therapy, dialectal behavioral therapy, acceptance and commitment therapy, positive psychology, and eating disorders. Jasmine is passionate about creating a safe, non-judgmental environment for her clients and loves advocating for multicultural issues. Jasmine works great with adolescent populations, minorities, and those in recovery from addiction or other addictive behaviors. She loves advocating for physical wellbeing via mindfulness, exercise, and practicing gratitude. In her free time, Jasmine competes in powerlifting on a national level; she loves to go hiking, travel, and dance! Jasmine can spend all day outdoors, in water, and on an adventure. She considers herself a coffee connoisseur, can eat breakfast all day and loves to watch lots of movies and tv shows
Ellen Baffour-ArhinE

Ellen Baffour-Arhin

DNP,MSN,RN,FNP-C
Online Therapy
Ellen Baffour-Arhin, DNP, RN, FNP-C, is a dedicated and compassionate Family Nurse Practitioner with + 14 years of experience in providing exceptional healthcare. With a deep commitment to quality care, Dr. Baffour-Arhin has worked in various settings, including primary care, urgent care, retail medicine, and home healthcare. She is passionate about helping patients manage chronic conditions like diabetes, heart disease, and hypertension, and excels in providing patient education to empower individuals and families. Dr. Baffour-Arhin is known for her exceptional communication skills and ability to work both independently and as part of a healthcare team. Her approach is always patient-centered, ensuring a clear understanding of health conditions and treatment plans. Her background in family medicine provides her with a comprehensive understanding of the complexities of chronic disorders, and she is dedicated to evidence-based practice to deliver the best outcomes for her patients. Outside of her professional life, Dr. Baffour-Arhin treasures spending quality time with her two daughters. Together, they enjoy exploring museums and diving into fun science projects, nurturing both their curiosity and creativity. She believes in the importance of family and the joy of learning, which brings balance and fulfillment to her life. Treatment philosophy As a dedicated Family Nurse Practitioner, my approach to patient care is built on compassion and teamwork. I believe in treating the whole person, not just their symptoms. I engage with my patients through open conversations, ensuring they feel heard and understood. I prioritize education, empowering patients and their families to manage chronic conditions like diabetes and hypertension effectively. My goal is to create a supportive environment where patients actively participate in their health journey. I value collaboration with other healthcare professionals to provide seamless care. With a focus on patient-centered treatment, I aim for the highest satisfaction and positive health outcomes for everyone I serve. Specialties COVID-19 Diabetes management Family Medicine Flu Genetic screening Hypertension Minor Skin Infections Routine Blood Work Sinus infection Thyroid Optimization Weight Loss Management Treatment approach Acute & Minor Care Treatment Chronic Disease Management Coaching Culturally Competent Care Diabetes & Hypertension Management Immunization & Preventative Care Interdisciplinary Team Collaboration Laboratory Data Interpretation Mental Health & Wellness Support Mindfulness-Based(MBCT) Patient Education & Counseling Person-Focused Telehealth for Follow-ups
Biju AntonyB

Biju Antony

APRN,FNP-BC,PMHNP-BC
Online Therapy
Hello, I'm Biju Antony, a dedicated Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with a passion for providing compassionate mental health care. I have years of experience working with patients facing a wide range of mental health conditions. My approach is all about understanding your unique needs and creating personalized treatment plans that bring real, positive change. I strive to communicate effectively, ensuring that both you and your loved ones feel supported and informed throughout the treatment process. My background includes working in diverse healthcare settings, which has honed my skills in managing complex health issues with care and precision. Whether it's through psychotherapy, medication management, or health education, my goal is to improve your mental and physical well-being. I believe in holistic care, integrating both mind and body health for better outcomes. Your wellness journey is important to me, and I'm here to assist you every step of the way. Let's work together for a healthier, happier you. Specialties Mental Health Conditions Treated Depression Bipolar disorders Schizophrenia ADHD Eating disorders Insomnia Mood disorders Panic attacks Practice Description Welcome to our practice! I'm Biju Antony, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for helping individuals achieve their best mental health. I specialize in comprehensive mental health assessments and tailor personalized treatment plans for conditions like anxiety, depression, and more. With extensive experience in various healthcare settings, I combine medical expertise with a warm, compassionate approach. I believe in fostering strong relationships through effective communication and education. Your wellbeing is my priority! I stay updated with the latest research to ensure you receive the best, evidence-based care. Let's work together to support your mental and physical health in a holistic way. Treatment Philosophy My treatment philosophy centers around compassionate, patient-focused care. I believe in understanding each patient as a whole, integrating mental and physical health. By actively listening to my patients, I create a safe space for open communication and trust. I utilize evidence-based practices, including psychotherapy and medication management, to tailor treatment plans that fit individual needs. Education is key; I empower patients and their families by sharing knowledge about mental health conditions and treatment options. I advocate for patients’ rights and work alongside multidisciplinary teams to ensure comprehensive support. Together, we can foster wellness and promote lasting positive change. Treatment Approach Cognitive Behavioral Therapy (CBT) Psychopharmacology for mental health Crisis intervention techniques Therapeutic communication methods Motivational interviewing strategies Holistic and integrative care Interpersonal therapy (IPT) Patient education and advocacy Evidence-based treatment practices
Oladunni FaminuO

Oladunni Faminu

Dr. Oladunni Faminu, DNP, PMHNP-BC, FNP-BC
Online Therapy
Hello! I'm Oladunni Faminu, a caring and dedicated nurse practitioner with deep experience in both family and mental health care. I am passionate about providing patient-centered care that addresses your unique needs. My goal is to deliver compassionate and evidence-based care, whether through virtual assessments or in-person visits. I hold a Master's degree in Nursing with a specialty in Family Practice, and a Doctorate in Psychiatric Mental Health from Frontier Nursing University. I specialize in treating conditions like anxiety, stress, depression, bipolar disorder, ADHD, and Vitamin D deficiency for individuals aged 13 to 88. I believe in a holistic approach, considering both the physical and emotional aspects of your health. I understand the emotional toll that health issues can have, and I'm here to offer empathy, reassurance, and a listening ear. With experience in various healthcare settings, I work closely with other professionals to ensure you receive the best possible care. I'm here to support you and meet you right where you are on your healthcare journey. Treatment philosophy: As a healthcare provider, my philosophy centers around compassion, patient-centered and holistic care. I believe every patient deserves personalized attention. I engage actively with my patients, fostering open communication to ensure they feel understood and respected. My core values include integrity, empathy, and continuous learning. I focus on preventative care and mental health, utilizing my expertise to diagnose and treat a range of conditions. Through collaboration with healthcare teams, I aim to create comprehensive care plans that prioritize each patient's unique needs and goals. Overall, my mission is to promote well-being, comfort, and a better quality of life for every individual I serve.
Jose ArevaloJ

Jose Arevalo

Family Nurse Practitioner
Online Therapy
Welcome! I'm Jose Alton Arevalo, your dedicated Family Nurse Practitioner based in the heart of Katy, TX. With a compassionate approach and a commitment to your well-being, I bring a wealth of experience in medical and wellness care to help you achieve a healthier lifestyle. My journey in healthcare has been diverse and rewarding, from designing impactful fitness and wellness programs in Tulsa to being recognized as Tulsan of the Year for my contributions. My expertise spans weight loss strategies, diabetes education, and over four years specializing in hormone balance, ensuring that your care is comprehensive and tailored to your unique needs. Fluency in both Spanish and English allows me to communicate effectively with a broader community, ensuring clarity and comfort for all my patients. As a lifelong learner, I am always expanding my knowledge to bring you the latest in health and wellness. At Vintage Wellness Clinic, I focus on functional medicine – a holistic approach that looks beyond symptoms to address the root causes of health issues. Whether it's managing chronic conditions like diabetes or optimizing hormone levels for better vitality, I am here to empower you on your journey to optimal health. My time at Christ Clinic and the Functional Medical Institute has honed my skills in creating personalized care plans that include nutrition, exercise, and medical management. And as an advocate for mental, spiritual, and physical harmony, I believe in supporting every aspect of your health. Your path to wellness is unique, and together we can navigate it with care plans crafted just for you. Let's work together towards a healthier, happier you!
Jaleesa JulesJ

Jaleesa Jules

Jaleesa Jules, PMHNP-BC, AGPCNP-BC, MSN
Online Therapy
Hello, I’m Jaleesa Jules, PMHNP-BC, AGPCNP-BC. As a dual board-certified psychiatric mental health and adult gerontology nurse practitioner, I bring over a decade of experience in healthcare. My passion lies in helping adults navigate anxiety, depression, trauma, and substance use disorders through a holistic, patient-centered approach. I specialize in integrative psychiatry, combining evidence-based pharmacologic treatments with naturopathic modalities to address mental health challenges comprehensively. My therapeutic approach incorporates cognitive-behavioral techniques alongside mindfulness-based strategies to help patients identify and restructure negative thought patterns. Together, we work on building healthier coping mechanisms, fostering emotional resilience, and creating a foundation for a more fulfilling life. I deeply believe in the intricate connection between mental and physical health. By addressing both aspects, I aim to deliver care that alleviates symptoms and improves overall well-being. My practice is trauma-informed, inclusive, and compassionate, ensuring that every patient feels respected and supported throughout their journey. It’s an honor to partner with patients on their paths to recovery and self-improvement. Let’s work together to achieve a healthier, more balanced life. Treatment Philosophy: I approach care with compassion and respect, focusing on the unique needs of each individual. I specialize in managing complex conditions like anxiety, depression, OCD, PTSD, and trauma. My treatment is holistic, blending emotional, physical, and spiritual well-being with evidence-based pharmacologic modalities. Through collaboration, I empower patients to take control of their health journeys, fostering resilience, recovery, and a better quality of life. Together, we can achieve your goals. Specialties & Conditions: Mental Health Adult Psychiatry Psychotherapy Behavioral Medicine ADHD Anxiety Bipolar disorders Cultural & Ethnic Issues Depression Insomnia Medication Management Mood disorders OCD Sleep disorder Stress Trauma and PTSD Treatment approach: Cognitive Behavioral Therapy (CBT) Culturally Sensitive Holistic Wellness Assessments Mindfulness-Based (MBCT) Motivational Interviewing Patient Education and Empowerment Psychiatric Mental Health Interventions Trauma Focused Trauma-Informed Patient Care Insurance: Aetna Blue Cross Blue Shield Blue Cross Blue Shield of Massachusetts Capital Blue Cross Cigna Geisinger Health Plan Highmark Horizon Blue Cross and Blue Shield of New Jersey Oscar Health Oxford UnitedHealthcare
Agather OnyangoA

Agather Onyango

Psychiatric Mental Health Nurse Practitioner
Online & In-Person
I am Agather Onyango, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have extensive experience in evaluating and treating a wide range of psychiatric disorders in children, adolescents, and adults. My areas of interest include mood disorders such as depression and bipolar disorders, as well as anxiety disorders like PTSD, generalized anxiety, and panic disorders, and ADHD. As a nurse practitioner, I believe that addressing mental health and well-being is just as important as addressing physical concerns. I provide holistic care, combining psychotropic medications if needed with individualized, patient-centered treatment plans developed in collaboration with other providers. I encourage and empower my patients to actively participate in their treatment process. My approach to treatment is based on empathy, respect, kindness, and understanding each patient as a unique individual. My goal is to make your journey to mental recovery as smooth and effective as possible. I am here to support you every step of the way. I look forward to working with you! *Specialties •Psychiatry *Conditions treated •ADHD •Depression •Anxiety •Schizophrenia •Substance abuse •OCD •Personality disorders •Insomnia •Trauma and PTSD •Mood disorders •Behavioral Issues •Bipolar disorders •Drug Abuse •Dual Diagnosis •Grief •Impulse Control Disorders •LGBTQ+ •Medication Management •Obsessive-Compulsive (OCD) •Oppositional Defiance (ODD) •Psychosis •Sexual Abuse •Spirituality *Treatment philosophy I believe that addressing mental health and well-being is just as important as addressing physical concerns. I am committed to providing holistic care, combining psychotropic medications if needed with an individualized, patient-centered treatment plan in collaboration with other providers. I encourage and empower my patients to actively participate in their treatment process. My approach to treatment begins with empathy, respect, kindness, and understanding each patient as a unique individual. *Treatment approach •Person-Focused •Mindfulness-Based(MBCT) •Culturally Sensitive •Christian Counseling •Interpersonal •Motivational Interviewing