How do you work with clients with anxiety?

As a compassionate and dedicated Registered Nurse with a passion for mental health, I have spent my career providing quality patient-centered care, with competent skills in assessments and evaluation, medication management, and treatment planning. I recently passed the board examination and have earned my Psychiatric Mental Health Nurse Practitioner Board Certification (PMHNP-BC). With over 3 years of experience, I have worked in diverse healthcare settings, providing complex medical and psychiatric care. My passion for mental health has led me to behavioral health nursing, focusing on patient assessments, crisis intervention, de-escalation techniques, and patient education on coping skills to manage mood disorders, anxiety, PTSD, and other mental health conditions. I am bilingual in English and Spanish, allowing me to connect to a broader patient population offering care that is culturally competent. I recently graduated from the PMHNP program at MSOE University, where I built a strong foundation in mental health. My goal is to become an Advanced Practice Registered Nurse in mental health providing high-quality, stigma-free care to individuals in need. I am particularly interested in addressing the needs of mental health in underserved communities and advocating for better access to care and services.

Relucent Psychology Group is a psychotherapy practice located in San Jose, California. We offer experienced therapy, counseling, and mental health services for individuals, teens, and couples. Our clinical psychologists and therapists specialize in treating common difficulties such as anxiety, depression, relationship stress, and trauma. We also offer virtual psychological evaluations/assessments, with specialities in Autism and ADHD for children, teens and adults.

Hi! I'm Nic Dahlberg (he/him) and I am a LMHC in the state of Washington. I provide therapy services as a contractor for Seagate Psychological Services. How are you? Because in a world where unprecedented events are happening on the daily, it's likely you're feeling a teensy bit (or a lot a bit) overwhelmed, out of control and lost. I help people deal with all sorts of mental health challenges including anxiety, depression, burnout, trauma, oppression related stressors and identity issues. In therapy, I strive to create a casual, warm atmosphere where you'll feel comfortable sharing your honest answer to "so, how's life?" We'll dig deep into the heavy stuff and the challenges you face with the seriousness they deserve while also incorporating a bit of joy and humor along the way. I practice ACT and EMDR as my primary modalities.

If you are struggling and you want to reduce your anxiety, depression, stress, and/or relationship conflicts therapy can help. We can work together so you can advocate and care more for yourself and connect to what you need.

Hello, my name is Alexis Gade and I am a Licensed Professional Counselor. I strive to offer clients a safe and compassionate environment to explore barriers they might be facing that are preventing them from living to their full potential as well as identifying strengths to achieve their goals. I utilize strategies from various modalities including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure/Response Prevention, and Dialectical Behavior Therapy to create a tailored, individualized approach to therapy. I am passionate about working with children, adolescents, and adults struggling with anxiety and OCD. Through therapy, I work with clients to help them accept their anxieties rather than fight against them in order to live life according to their values. Through acceptance and mindfulness, clients can work on getting unstuck from their thoughts and be more present in their daily life. Another area of focus of mine is helping women and mothers during challenging life transitions, including the prenatal and postpartum periods. While these periods can include joy and excitement, it can also be a time of vulnerability and change. I am a believer that all changes, even positive changes, can be challenging and stressful. I’m here to walk you through these changes and help explore the many different facets of motherhood.  Additionally, I have experience working with military families, including working with service members, spouses, and children. I help families manage stress and anxiety related to navigating the deployment cycle. I look forward to working with you on your healing journey in a welcoming, non judgmental environment. I am currently accepting new clients.  

Do you feel like you’re constantly juggling too many things, always falling short, and never able to truly catch your breath? Whether you’re struggling to focus, overwhelmed by anxious thoughts, or navigating intense emotional shifts and feelings of self-doubt, it feels like you’re constantly being pulled in different directions. You want to feel more in control, more balanced, and more confident in managing life’s challenges. Let's work together to create a personalized plan to reduce feelings of overwhelm, regain clarity, and find a path to living with greater ease and fulfillment. I specialize in supporting adults with ADHD, anxiety, and trauma, as well as new and expecting moms. Together, we’ll develop tools to improve focus, manage emotions, or find calm in the chaos of motherhood. My warm, collaborative approach embraces humor and lightness, creating a safe space for growth and resilience as you regain balance in your life. I recognize the challenges you’re facing and the weight they carry, and I'm here to help you find a way forward. You deserve a space just for you where you feel understood and supported. Together, we’ll create a safe, collaborative environment that fosters hope, growth, and healing, empowering you to navigate your path forward.

I always say a counseling session should feel like having coffee with a trustworthy friend that is also knowledgeable in mental health. In my practice, I focus on meeting you where you are and offering a compassionate judgement free environment for us to work together to create change. We keep our efforts and expectations realistic for your lifestyle and focus on your strengths to empower you to continue to create change in your life outside of the counseling session. If you are hesitant to sign up for that first session, or have had less than stellar sessions in the past let's work together to try and change that! I specialize in working with victims of trauma, intimate partner violence, PTSD and complex PTSD, depression, anxiety, self esteem issues and many other struggles of navigating life and relationships. I use psychoeducation, homework and a focus on your strengths and what works for you to develop goals for treatment. Reaching out for help takes courage, be proud that you are taking the first step to create change! Let's work together to continue this journey in your next chapter!

What has been the toughest moment in your life? Sharing those experiences in a safe space can lead to profound transformation. I’ve dedicated my career to helping individuals and couples navigate life’s most challenging times. Whether you’re facing relationship distance, anxiety, grief, or a major transition, I’m here to help you regain your footing. My approach fosters vulnerability, connection, and resilience, giving you the tools to grow and thrive. Ready for healing and transformation? Let’s begin this journey together!

About Me Hello, I’m Dr. Jeffrey Huttman, a licensed psychologist passionate about helping individuals lead healthier and more balanced lives. With over 20 years of experience, I have worked extensively with clients dealing with anxiety, mood disorders, trauma, addiction, and co-occurring conditions. My approach is integrative, combining therapies like CBT, DBT, and mindfulness to develop personalized treatment plans tailored to each client's unique needs. Beyond therapy, I also offer career counseling, leadership training, and support for high-achieving individuals seeking to optimize their performance. My philosophy centers on compassionate, patient-centered care, aiming to foster recovery, resilience, and lasting change. I’m committed to supporting you on your journey toward improved mental well-being. Let’s work together to create a brighter future. Treatment Methodology My treatment methodology focuses on compassionate, patient-centered care tailored to each individual’s needs. I use an integrative approach, combining therapies like CBT, DBT, trauma-focused methods, and mindfulness practices to create personalized treatment plans. By fostering a collaborative and supportive environment, I aim to empower clients to achieve meaningful recovery, build resilience, and sustain long-term well-being. Specialties & Conditions: Mental Health Psychotherapy Behavioral Medicine Addiction Medicine Anxiety Bipolar disorders ADHD PTSD Addiction Relationship issues Family counseling Mood disorders Trauma Substance use disorder Personality disorder Substance abuse evaluation Opioid addiction Alcohol dependency Behavioral therapy Relapse prevention Co-occurring disorders Substance abuse Treatment approach Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Trauma-Focused Therapy Integrative Treatment Approaches Group and Individual Counseling Culturally Sensitive Practices Systemic and Eclectic Strategies Crisis Intervention and Support Mindfulness-Based(MBCT) Insurance Aetna Blue Cross Blue Shield Horizon Blue Cross and Blue Shield of New Jersey

Therapy participants at Say More MHC are likely women or those exploring their relationship with alcohol or drug use, seeking empowerment and personal growth. You may be experiencing issues related to gender inequality, societal pressures, stigma, addiction or personal trauma. You may be seeking to understand and challenge the systemic factors affecting your mental health or drug use to reclaim your voice and autonomy for a healthier lifestyle. I provide a collaborative therapeutic relationship where your experiences and perspectives are validated and respected. We can explore identity, relationships, and life choices through the lens of feminist theory while incorporating other evidence based practices like motivational interviewing, DBT & CBT to reach your specific goals. I understand how challenging it can be to navigate life’s difficulties, especially when dealing with issues like substance use or emotional struggles. I’m here to offer a supportive, empowering environment where your experiences are validated and your strengths are nurtured. Together, we can work towards your goals & build the life you envisioned.