How does Cognitive Behavior Therapy (CBT) work?

Hello! My name is Marvin Buenaventura. I am a dedicated Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) based in California. With a Master's degree from West Coast University and a Post-Master Certificate in Psychiatric Mental Health from Wilkes University, I bring a wealth of knowledge and expertise to my practice. My dual specialization allows him to provide holistic care, addressing both physical and mental health needs. I am committed to delivering compassionate and personalized treatment, ensuring his patients feel supported and empowered throughout their journey.

Hello, I’m Dr. Maximus Anitube, a Board-Certified Psychiatrist specializing in adult, child, and adolescent mental health. I am deeply committed to providing compassionate, individualized care that helps my patients navigate life’s challenges with confidence. My approach is rooted in empathy, collaboration, and evidence-based treatments tailored to meet each person’s unique needs. I believe that mental health care should be a partnership. By fostering trust and open communication, I create a safe space where patients feel heard and understood. Whether you’re dealing with anxiety, depression, ADHD, or other mental health concerns, my goal is to provide personalized treatment plans that support your well-being. I stay up to date with the latest advancements in psychiatry to ensure my patients receive the best possible care. Together, we will explore the most effective strategies for improving your mental health and achieving lasting balance. Whether you need support for a specific condition or simply want to enhance your overall well-being, I am here to guide you on your journey to a healthier, more fulfilling life. Treatment Philosophy: I believe in a compassionate, holistic approach to mental health care. Listening is at the heart of my practice—I take the time to understand each patient’s story, challenges, and goals. Mental health is more than just managing symptoms; it's about treating the whole person. I empower my patients through collaboration, helping them take an active role in their wellness. With trust, open communication, and personalized care, I strive to create a supportive environment where healing and growth are possible. Specialties & Conditions: • Child Psychiatry • Physiatrist • Mental Health • ADHD • Depression • Anxiety • Bipolar Disorders • Schizophrenia • PTSD • Addiction • Relationship Issues • Insomnia • Mood Disorders • Trauma • Behavioral Issues • Autism • Sleep Problems • Substance Abuse • Emotional Trauma • OCD Treatment approach: • Motivational Interviewing • Solution Focused Brief (SFBT) • Positive Psychology • Brief Dynamic In-network Insurance company: • Aetna • Cigna • Optum • Blue Cross Blue Shield • Oscar Health • UnitedHealthcare • Humana

I’m Jessie Jenkins, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), and I’m passionate about helping people improve their mental health and overall well-being. With experience in a variety of healthcare settings, including outpatient clinics, group homes, and hospitals, I specialize in managing medication and conducting thorough evaluations for individuals facing a wide range of mental health challenges. My treatment philosophy is rooted in the belief that every person is unique, and so are their mental health needs. My goal is to empower you by providing the tools and knowledge necessary to take control of your mental health journey. I prioritize open communication, ensuring that you fully understand your treatment options and feel confident in making decisions that are right for you. I believe in building a trusting relationship where you feel safe to express your concerns and work together with me to create a personalized treatment plan. I take a holistic approach, combining both pharmacological and non-pharmacological interventions to provide comprehensive care. I specialize in treating conditions like depression, anxiety, bipolar disorders, schizophrenia, PTSD, ADHD, insomnia, eating disorders, mood disorders, panic attacks, and OCD. Using Solution-Focused Brief Therapy (SFBT) and Motivational Interviewing, I’ll help you find the strategies that work best for your individual needs. I accept insurance plans such as Aetna, Cigna, and Blue Cross Blue Shield, and I provide care for children, adolescents, adults, and seniors. I look forward to helping you on your journey toward better mental health.

I am a dedicated board-certified Adult Acute Nurse Practitioner with over 15 years of invaluable experience. My journey began at Virginia Commonwealth University, where I earned both my Bachelor's and Master's degrees in Nursing, in 2002 and 2003 respectively. Throughout my career, I have gained extensive expertise in various medical specialties including Emergency Medicine, Primary Care, Orthopaedics, and Medication Management for conditions such as ADHD, anxiety, and depression. This diverse background provides me with a solid knowledge base to offer comprehensive care to my patients. I take great pride in working closely with my patients to manage their conditions effectively. Together, we develop personalized treatment plans tailored to their unique needs and circumstances. My practice encompasses the management of depression, anxiety, ADHD, primary care, and urgent care appointments. Additionally, I offer cannabis card evaluations for those seeking alternative treatment options. If you're seeking a healthcare provider who combines years of experience with a compassionate and patient-centered approach, I look forward to collaborating with you on your journey to better health. Reach out today, and let's take the first step towards achieving your health and wellness goals. Call me now for FREE 15-min initial consultation.

I'm Malinda Bilbrey, a Licensed Marriage Family Therapist from Southern CA. My passion is helping people achieve who they want to be. I am a trauma specialist in mental health. Trauma is defined as anything in life you have gone through that you can't wrap your head around and in fact in makes you have a physical reaction when you think about that "thing" or event. My favorite model is EMDR, founded by Francine Shapiro, due to it's fast, healing results for most mental health issues. It's been research to be effective at 80-90%, especially to address depression, anxiety, PTSD and other disorder. It also works well with trauma related to childhood. Please email me @ [email protected]

I enjoy working with clients who are seeking guidance in creating new opportunities, whether you are excited or terrified by change. I help clients learn to regulate uncomfortable or overwhelming emotions that continue to affect your relationships with others, or to develop and/or maintain interpersonal relationships, as well as those experiencing depression and looking to healthily cope with their symptoms. As a member of the LGBTQIA+ community, I am ready to help you navigate your journey in self-discovery or work with couples in need of someone who can identify with them. I am also a Marine Corps Veteran. My approach is client-centered; together we decide on your goals.. You are the expert of your life and experiences; I am here to offer guidance, tools, and therapeutic techniques. I have years of experience using CBT and DBT as therapeutic modalities, as well as Motivational Enhancement Therapy to help identify what drives my clients to seek changes. Vulnerability is strength. Seeking answers through curiosity is half the battle. With my experience and your self-knowledge, we can identify problem areas, behaviors, symptoms, and emotions that could be affecting your holistic wellness. You’re in the right place; I will always work to ensure your needs are being met.

Hi, my name is Khanh Tran, an Advanced Family Nurse Practitioner specializing in medical weight loss and men’s wellness optimization. I am currently welcoming new patients in Illinois, Florida and Delaware. At KRx Complete Wellness, LLC., I believe that physical, mental, and sexual health are all interconnected. Living in Chicago has given me a unique perspective on the importance of accessible and affordable medical care. My focus is to create a supportive environment where every patient feels heard, valued, and comfortable. Together, we will develop a personalized care plan that aligns with your unique needs and lifestyle. I look forward to partnering with you on your health journey and supporting your well-being. PLEASE NOTE: I only prescribe controlled medications in the state of Illinois. I do not prescribe controlled substances in Delaware or Florida. All Weight loss and Men's health services include a consultation, blood work (if indicated), medication and shipping. Please specify which weight loss option is preferred (oral or injectable). For Primary/Urgent care, medication is not included. Specialties Weight Loss Family Medicine Urgent Care Men's Health Conditions treated Weight loss Obesity Overweight Life style change Minor injuries Flu symptoms Fever Sore throat UTIs Ear infections Allergies Rashes Flu Back pain Sinus infection Treatment philosophy I believe that everyone is unique and deserves a treatment that is tailored to their busy lifestyle. I help men and women reach a level of health and well-being through medical-assisted weight loss and men's wellness optimization program. I focus on creating a supportive and non-judgmental environment where you feel heard, understood, and motivated to make positive changes. My goal is to improve your overall health with increased energy and enhance self-confidence. Hopefully, when you are done with the program, you will be able to make sustainable lifelong choices. Patient type Adults, Seniors

Hello. My name is Rebecca Booker. I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I have over 22 years of experience in almost all areas of nursing, with the past 3 being in psychiatry. I am passionate about mental health because of first-hand experience within my circle of family and friends. My ultimate goal in my practice is to help my clients regain their quality of life and ease the suffering that mental health struggles cause. You are not alone in the struggle. I'd be honored to be a part of your journey toward restoration of peace, health, wholeness, and happiness. I am also able to provide care to the Spanish-speaking community. Specialties Mental Health Adult Psychiatry Psychiatry Psychotherapy Behavioral Medicine Medication Management Child Psychiatry Conditions Treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Insomnia Relationship issues Mood disorders Trauma Panic attacks Trauma and PTSD Counseling Anger Management Practice Description Rebecca Booker, PMHNP-BC, is a dedicated healthcare professional with over 20 years of diverse nursing experience. Specializing in mental health, obstetrics, and critical care, she excels in providing compassionate care to patients in various settings. With expertise in psychiatric assessments and crisis stabilization, Rebecca ensures each patient receives tailored support and treatment. She's also fluent in both English and Spanish, making her services accessible to a wider community. Passionate about mental health, she is committed to improving patient outcomes. Trust in Rebecca for a caring and reliable approach to your healthcare needs. Treatment Philosophy I prefer to involve my clients in deciding their plan of care. This is your life experience, so you should be included in deciding how your treatment goes. I value the time I spend getting to know my clients so that I can provide the best possible care for them. I operate in a warm, welcoming, and (when appropriate) humorous manner. Life is challenging, and asking for help is hard for many people. No one should have to struggle with mental health issues alone. I am here to help, and am blessed to be able to do so! Treatment Approach Cognitive Behavioral Therapy(CBT) Emotionally Focused Person-Focused Culturally Sensitive Coaching

Andrea Cooper is a Licensed Professional Counselor – Supervisor who has over 16 years of experience working with children, teens, and adults. Andrea has vast experience working with trauma, anxiety, and mood disorders. Andrea also supervises those Licensed Professional Counselor – Associates who are in the process of obtaining full licensure as Professional Counselors. Andrea believes each of us has gifts to give, and she is honored to work with clients to assist them in finding their way to give and live as their best selves.

Dr. Louisa Apongse Ayafor is a dedicated and compassionate psychiatrist based in Virginia and North Carolina. With a rich history in psychiatry, she currently serves as a Staff Psychiatrist at ECU Health, Roanoke Chowan Hospital. Previously, she was the Medical Director and Department Chair at Bon Secours Maryview Medical Center. Dr. Ayafor earned her Doctorate of Medicine from the University of St. Eustatius School of Medicine, where she was recognized for her academic excellence. Licensed in both Virginia and North Carolina, Dr. Ayafor is board certified in psychiatric medicine. She specializes in behavioral medicine and is passionate about offering support to patients seeking mental health care. Her professional journey has been highlighted by leadership roles, including her time as Chief Resident in Psychiatry at East Carolina University. Beyond medicine, Dr. Ayafor actively participates in community services and holds membership in several professional organizations, such as the American Psychiatric Association. Her dedication to mental health is matched by her commitment to promoting holistic well-being, making her a reliable and empathetic partner in your mental health journey. Specialties Adult Psychiatry Conditions treated ADHD Anxiety Bipolar disorders Depression PTSD Schizophrenia Treatment philosophy As a psychiatrist, my approach prioritizes compassionate, patient-centered care. Understanding each patient’s unique story and challenges is the foundation for effective treatment. I engage collaboratively with my patients, fostering open communication to build trust and create a safe space for healing. My core values revolve around faith, empathy, respect, and inclusivity. I strive to empower my patients, involving them in their treatment journey. My specialties in psychiatric medicine guide my methods, focusing on evidence-based practices and holistic strategies to address mental health needs. I also use biblical counseling and prayer with clients open to that approach. Together, we can navigate the path to wellness and recovery. Treatment approach Psychopharmacology-focused treatment Cognitive Behavioral Therapy (CBT) Holistic approaches to mental health Mindfulness-Based interventions Culturally competent care practices Personalized treatment plans Community-based mental health strategies Cognitive Behavioral Therapy(CBT) Culturally Sensitive Coaching Mindfulness-Based(MBCT) Person-Focused Emotionally Focused