How does Cognitive Behavior Therapy (CBT) work?

"Hello! I'm a Nurse Practitioner dedicated to making a positive impact on the health and well-being of my community. With years of experience and a genuine passion for healthcare, I’ve had the opportunity to lead several impactful projects and initiatives that contribute to better patient outcomes. Throughout my career, I’ve had the privilege of working with policymakers, presenting at national conferences, and receiving accolades, including a proclamation from the Mayor during Nurse Practitioner’s Week. My focus has been on integrating mental and physical health care, improving primary care outcomes, and addressing key public health issues like childhood obesity, mental health, and chronic disease management. I specialize in family medicine, psychiatry, mental health, weight loss, and general practice, treating conditions like anxiety, depression, bipolar disorder, PTSD, ADHD, schizophrenia, eating disorders, and addiction. I also provide care for chronic conditions such as hypertension, diabetes, asthma, and insomnia, while addressing complex issues like OCD, personality disorders, and mood disorders. In my practice, I use a variety of evidence-based treatment methods, including Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, trauma-focused therapy, medication management, and lifestyle modifications. I believe in a holistic approach to health that empowers patients to take control of their well-being through tailored, compassionate care. I am deeply committed to continuous learning and sharing knowledge, knowing that every effort helps build healthier, more resilient communities. I appreciate you taking the time to learn about my work, and I look forward to collaborating with you to create a healthier future."

Welcome to Healing Minds Counseling. I am here to help you on your healing journey. My specialty is trauma and trauma related diagnoses. However, I do have lots of training in various mental health concerns. 

Compassionate Licensed Mental Health Therapist with proven ability to work collaboratively and independently to provide quality services to Adults, Adolescents and families with mental health (Depression, Anxiety, Trauma, Personality Disorders and Co-OccurrIng Disorders), Substance use and Addictions (Drugs, Alcohol, Pornography and Sexual Addictions). Skilled in needs assessment, counseling and psychotherapy techniques with over 20 years experience in clinical practice and research in behavioral health counseling and sciences. Adept at crisis management and solution focused treatment interventions.

Congratulations... By reading this, it is the first step to a new beginning. Change begins with awareness and the recognition that one needs help. The hardest part is picking up the phone and making an appointment. The rest will gradually fall into place with a little hard work and determination. We are experiencing a time of uncertainty and fear due to the Coronavirus outbreak. If you are experiencing anxiety, stress or depression I am offering Telehealth therapy via phone or video conferencing.  I offer unique solutions/ outlook to complicated issues and concerns. I believe in short term therapy. Therapy doesn’t have to take years and years to see change. I believe, in working together, we can come up with solutions that tailor fit to you! I work with your personality and create a plan that sets you up for success!

I received my Masters degree in Counseling Psychology with a specialty in Marriage and Family Therapy from Our Lady of the Lake University in San Antonio, Texas in 2009. After graduation, I started my mental health career in a private practice that assisted clients who were coping with chronic pain and worker’s compensation cases. I facilitated group and individual sessions to prepare them for medical procedures to help with their injury and/or pain. I was part of a multidisciplinary treatment team that consisted of medical providers and physical therapist. During my LPC-Internship, I worked with a non-profit agency that assisted under insured or un-insured women with a Cancer diagnosis. The women I supported were currently undergoing Cancer treatment or were in various stages of remission. I was truly blessed to have worked with such amazingly strong women who taught me so much about understanding what is most precious in life. Issues discussed were dealing around their current treatment and at times, helping their families understand the process of treatment decisions and end of life issues. I then started to work with the Local Mental Health Authority for Bexar County. I started my journey with this agency in the Crisis Transitional Unit for adult services. My experience with adults suffering from severe mental health issues such as Schizophrenia, Major Depressive Disorder and Bipolar Disorder, just to name a few of the diagnosis worked with. As the Licensed Mental Health Professional on unit, I was able to help manage crisis and assist consumers in transitioning into a healthier mental health lifestyle. This was important working the homeless and un-insured population of Bexar County. Then I moved to the Children’s Division, within the same agency, as the Clinical Administrator over the Children’s Crisis Unit and Children’s Mobile Outreach Team. In this position, I supervised and worked side by side with a crisis response team that completed crisis assessments for children and adolescents who are experiencing a mental health crisis. Family education on mental health and crisis treatment planning was part of the services provided. I am a Certified Youth Mental Health First Aid Trainer and a Licensed Professional Counselor Supervisor. I enjoy training on topics such as Crisis Intervention, Self-Harm and Suicide Prevention, Stress/Anger Management just to name a few topics I have trained at Parent Academies with local Charter Schools and school districts in San Antonio. I enjoy training parents and educators to identify and manage students who need to be seen and heard. In my practice I use person-centered, solution-focused brief (SFBT) and Cognitive Behavioral Therapy (CBT) to assist with the development of new coping skills for anger management, depression, anxiety, relationships issues and everyday stress. I also have experience working with suicidal ideation, crisis intervention and stabilization. I also use an eclectic mix of therapeutic modalities, which can include the use of spirituality, to fit each person’s needs. I believe in a holistic approach to therapy. It should not be a “one size fits all” mindset. I’m reliable, honest and dedicated to the growth of mental health awareness and strength of my clients.

Hi, I’m Stephanie. As a therapist, I believe that my clients already hold the answers to their concerns. In my role, I aim to create a safe space for the emotional growth needed for you to realize the vast possibilities for your life and wellbeing. 

You want to feel whole, connected, and strong, but something is getting in the way. I love working with individuals, couples, parents, and families who are seeking growth and connection. When you are feeling hopeless about your challenges, I am here to reignite your hope and help you find the motivation to try again and succeed. I combine my natural compassion and empathy with researched based methods that work. My approach is practical, simple, powerful, and focused on helping you achieve your goals. I am a great listener, and offer clear, achievable advice that will move you forward. In addition to insightful therapy sessions, I will also help you to think about how the fundamentals of physical health, sleep, and diet impact your mental health and relationships. Some of the frameworks I use include: ACT, CBT, DBT, REBT, systems theory, and solution-focused therapy.

My name is Abimbola Oluwasesin, and I am committed to providing exceptional healthcare with over 10 years of nursing experience. I specialize in mental health and chronic medical conditions. My work spans nursing homes, outpatient and inpatient psychiatric hospitals, rehabilitation centers, and assisted and independent living facilities. I have a strong background in working with patients of all ages, from children to seniors, and I am experienced in caring for individuals with developmental disabilities. My education includes a Master's in Psychiatric Mental Health from Purdue Global University and a Master's in Family Nursing from the University of Cincinnati. I also hold a Bachelor's in Nursing from the University of Texas at Arlington. I am certified by the American Nurses Credentialing Center in both Family and Psychiatric Mental Health. Additionally, I have specialized training in Buprenorphine treatment, CPR, and am a certified Nurse Aide Program Director and Instructor. Currently, I work as a Psychiatric Mental Health Nurse Practitioner at Reliable Psychiatry LLC. My previous roles include primary care and psychiatric nurse practitioner, family nurse practitioner, and a variety of nursing positions in behavioral health and medical-surgical settings. I believe in clear communication and compassionate care, and I am dedicated to teaching and mentoring to improve patient outcomes. My mission is to provide holistic and patient-centered care to help you achieve your best health.

Hello, I'm Blessing Ijeoma Chiedozie Promise, a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for patient care. Based in Springfield, MA, I bring extensive experience in emergency response, medication administration, and patient support across various healthcare settings. My journey in healthcare has included roles at Tufts Medical Center, Baystate Medical Center, and CVS, where adaptability and effective communication have been essential. As a Psychiatric Mental Health Nurse Practitioner, I am committed to providing compassionate and empathetic care to every individual I serve. Whether in clinical management, home care, or travel nursing, my focus is on ensuring quality, safety, and personalized attention for each patient. Certified in both basic and advanced life support, my goal is to help patients achieve their best health outcomes. TREATMENT PHILOSOPHY: My treatment philosophy is centered around compassion and patient empowerment. I believe in treating each individual with respect and understanding, recognizing the unique journey they are on. My approach is to listen actively, engage openly, and create a safe space for patients to express their needs and concerns. I prioritize patient education and collaboration, ensuring that my care plan aligns with their goals and values. With experience in both home care and hospital settings, I adapt my methods to provide personalized, effective care. I strive to build meaningful relationships with my patients, fostering trust and support throughout their healing process. Together, we can achieve better health outcomes and improve overall well-being.

"I am Magdalen Mekoh, a Psychiatric Mental Health Nurse Practitioner with six years of experience in various healthcare settings, including hospitals, skilled nursing facilities, and an inpatient addiction and detox facility. My journey in mental health began with a passion for helping individuals navigate their challenges, leading me to obtain my Master's degree and specialization from Northern Kentucky University. I take pride in my compassionate and individualized approach to patient care. My experience encompasses a wide range of mental health disorders, including ADHD, anxiety, depression, substance use disorders, PTSD, trauma, bipolar disorder, and schizophrenia. I believe in the power of active listening and collaboration, working closely with each patient to understand their unique needs and develop effective treatment plans. I utilize evidence-based treatment modalities such as medication management, supportive therapy, and cognitive-behavioral therapy (CBT). Creating a safe and supportive environment is central to my practice, allowing patients to feel comfortable addressing their concerns and developing coping strategies. I am committed to personalizing care to alleviate symptoms and improve overall well-being. I understand that mental health struggles can feel isolating, but I want you to know that you don’t have to face them alone. I am here to listen and support you on your journey to healing. If you’re ready to take the first step, I encourage you to reach out and book an appointment. Together, we can work towards finding the best path for your mental health."