How does Cognitive Behavior Therapy (CBT) work?

Hello! I'm Dr. Jo. I consider myself a creative, innovative, and authentic human. Along with providing direct care to clients, I have been leading clinical teams in diverse community mental health settings. I hold a Ph.D. in Psychology, am a Licensed Professional Counselor-Supervisor, and a National Certified Counselor. My specialties include trauma recovery for individuals and couples. My experiences have resulted in being an innovative therapist and in my therapeutic practice, I utilize holistic psychotherapy approaches like CBT, DBT EMDR while honoring clients social and cultural influences.

I am a bilingual (Spanish/English) Licensed Clinical Social Worker and I have been working in this field for over 20 years. I have worked with children and families, adolescents, groups, and adults suffering from anxiety, depression, bipolar disorder, trauma, stress, life changes, self-esteem issues, and an array of mental, emotional and relational concerns. My therapeutic approach comes mainly from Jungian Psychology and somatic experience, although I am also eclectic and borrow from other approaches depending on the client's unique needs. I offer a safe, warm, and compassionate approach in my work with individuals. I will meet you where you are, and support you as you transform not only externally but most importantly internally. Please feel free to reach out with any questions you may have and/or to determine if we are a good fit.

I work with children, adolescents and adults in a private practice office or Telehealth session. A person can be self referred or referred by their medical provider, teacher, or attorney. My practice is with the Lafayette Psychology Center office and more information can be accessed at the website Lafayettepsychologycenter.com.

I love giving my clients a warm, safe space to openly share their most guarded thoughts and feelings so that they feel they can be open about the burdens they carry and have them lifted through our work together.

Hello, I'm Michael Nwanna, a compassionate and experienced Psychiatric Mental Health Nurse Practitioner. With over 20 years of experience in both the mental health and medical health care field, I am committed to providing compassionate and comprehensive mental health care that empowers you to achieve your wellness goals. With a focus on patient-centered care, I work closely with individuals across the lifespan, addressing a wide range of mental health disorders including Depression, Anxiety, ADHD, Mood disorders, PTSD, Schizophrenia, and Substance use. I believe in open communication with patients and their families, ensuring they are informed and comfortable throughout the care process. My aim is to foster a supportive environment that encourages healing and trust. My mission is to provide compassionate, individualized care that empowers each client to achieve mental wellness and personal growth. I am committed to fostering a therapeutic partnership where clients are respected, and supported. Through a holistic approach, I integrate evidence-based practices with empathy and, at times, humor to create a healing environment that nurtures mind, body, and spirit. Treatment philosophy: I believe in compassionate, patient-centered care that meets individual needs. Every patient is unique and deserves personalized attention. My approach includes thorough assessments and open communication with patients and their families. I prioritize building trust, so we can work together towards your health goals. Using evidence-based methods, I provide tailored treatment plans, whether for mental health or physical recovery. I focus on comfort and support during your journey. I am dedicated to your well-being and recovery every step of the way. Specialties: Addiction ADHD Adult Psychiatry Alcohol dependency Anger Management Anxiety Autism Behavioral therapy Bipolar disorders Child Psychiatry Chronic Conditions Circadian rhythm disorders Conditions treated Co-occurring disorders Counseling Depression Detoxification management Eating disorders Emotional trauma Family Counseling Female Psychiatry Geriatric Psychiatry Insomnia Medication administration Men's Issues Mental Health Mood disorders Narcolepsy Nursing Obsessive-Compulsive OCD Opioid addiction Panic attacks Pediatric Psychiatry Personality disorder Phobias Prescription drug misuse Psychiatry Psychotherapy PTSD REM sleep behavior disorder Restless leg syndrome Schizophrenia Sleep disorder Stress Substance Abuse Trauma and PTSD Withdrawal symptoms Treatment approach: Behavior Modification Cognitive Behavioral Therapy(CBT) Collaborative Care Team Involvement Compassionate Care for Diverse Populations Crisis Intervention Techniques Data-Driven Clinical Documentation Evidence-Based Medication Management Individualized Treatment Planning Mindfulness & Stress Reduction Strategies Motivational Interviewing Patient Education & Support Psychiatric Assessment & Diagnosis Therapeutic Psychotherapy Approaches Trauma-Focused

I am a firm believer that every person deserves to heal.  I have been practicing in the mental health field since 2012 and have a wide range of experience.  My main focus is trauma-informed care utilizing EMDR and other modalities. I work to maintain a safe environment if acceptance and non-judgment for all clients. Together, we will identify and build your inner strengths in a working relationship that lets you have control; with me as a guide.  Whatever it is, with the help of your village, we’ll get through it together.

At Nurturing Selves, I provide high quality mental health treatment using methods that best meet the needs of the child,  their parents/caregivers, and their families.

Hi there, I'm Rishad. I work from both Eastern and Western ideologies and have a passion for working with all types of client concerns from relational issues, anxiety, depression, coming out issues, sex positivity, complex trauma, and many others. I particularly like working with LGBTQIA+ individuals and couples along with ethnic minorities. I use Narrative therapy, CBT, DBT, and IFS along with Brainspotting techniques. Please feel free to reach out to me and I look forward to hearing from you. 

You may be tired of feeling stuck in the same cycles, weighed down by anxiety that will not let up, or triggered by memories that intrude when you least expect them. Trauma and complex PTSD often show up in both the body and mind, leaving you feeling on edge, hypervigilant, disconnected, or shut down. You might notice racing thoughts, panic, sleepless nights, or a deep sense of loneliness even when you are surrounded by people. In relationships, you may long for closeness yet feel guarded, or find yourself repeating patterns that leave you hurt and unseen. If this sounds familiar, you are not alone. I work with individuals who are navigating trauma, anxiety, attachment wounds, and relationship struggles. I use EMDR, somatic approaches, and attachment-focused therapy to help you process painful experiences, release what has been stored in the body, and find relief from symptoms that feel overwhelming. Together, we will create space for your nervous system to regulate, so you can move from survival into healing and begin to experience peace and connection again. I also work with couples and those preparing for marriage who want to strengthen their relationship. Whether you are struggling with communication, trust, conflict, or intimacy, or simply want to build a strong foundation before saying “I do,” couples therapy and premarital counseling provide a supportive space to grow together. Relationships shaped by past wounds or stress do not have to stay stuck in old patterns. Healing as a couple is possible, and you can learn to build connection, safety, and understanding with one another. My approach is compassionate and collaborative. This is not about rushing or forcing change, but about honoring your story and creating new ways forward. You deserve to feel safe in your own skin, to experience relationships marked by trust and love, and to find freedom from the pain you have carried. Healing is possible, and you do not have to walk through it alone. Christian counseling is available for clients requesting it. Contact me for your your free, no-obligation 15-minute video consultation today.

Free-Spirited, Bubbly Social Worker… Yep, That’s Me! Hello, I bet you didn’t think that your therapist could look and sound like you, your mother, your sister, or your friends. Yes! I’m from the South. Yes! I graduated from an HBCU. Yes! I look and talk just like you! I’m Lakisha Shears, a Licensed Clinical Social Worker in Maryland and the District of Columbia. I'm a migrant from Memphis Tennessee who fell in love with the rich culture and resilience of both Maryland and DC. I graduated with my Master's in Social Work from Morgan State University! I’m a solution-focused therapist, who is passionate about providing therapy that is unique to you. I specialize in therapy for individuals who lack the self-confidence needed to achieve their goals. Over the last decade, I have worked in various capacities, including education, domestic violence, child & adult protective services, substance abuse, and the outpatient mental health fields. My southern roots attribute to my uncanny ability to connect with people from all walks of life. I provide a unique, non-conservative approach to therapy that many refer to as “half-holistic, half-hood”. I’m dedicated to serving unconventional therapy seekers. The disenfranchised populations, who typically don’t access therapy.