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Therapists answer…

How does Cognitive Behavior Therapy (CBT) work?

Valbona AvdijaV

Valbona Avdija

Psychiatric Mental Health Nurse Practitioner
Online Therapy
As a Doctor of Nursing Practice (DNP) with dual certifications in Psychiatric Mental Health and Family Practice, I provide compassionate, holistic care for both mental and physical well-being. With over 15 years of experience, I offer a supportive, nonjudgmental space for you to share your story. Whether you’re facing stress, anxiety, or depression, I’m here to guide you toward a healthier, balanced life. Let’s work together toward the life you deserve. Each person’s journey is unique, and I believe care should be tailored to you. As a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner, I take a holistic approach, recognizing the vital link between mental and physical health. Together, we’ll navigate challenges and celebrate progress on your wellness journey. I’m committed to open communication and support, ensuring you feel heard and valued as we work toward your goals for a healthier, balanced life. In our initial session, you’ll have the opportunity to share your story and what you hope to gain from our work together. After our initial visit, we’ll collaborate to develop a tailored treatment plan, and in subsequent sessions, we’ll work together to implement it, supporting you every step of the way. I strive to provide a warm, open environment where you feel secure as we explore your needs. *Treatment philosophy My treatment philosophy centers on the belief that every individual deserves compassionate and personalized care. I am committed to fostering a supportive and nonjudgmental environment where clients feel safe to explore their mental and physical health concerns. By focusing on holistic wellness, I aim to empower clients to achieve balance and resilience in their lives. I believe in the power of collaboration and open communication, ensuring that clients are active participants in their care journey.
Sweetie DoychinovS

Sweetie Doychinov

CRNP,PMHNP-BC
Online & In-Person
As a board-certified PMHNP with nearly a decade of experience, I provide comprehensive mental health care to diverse populations. I specialize in diagnosing and treating Mood Disorders (depression, bipolar), Anxiety Disorder (GAD, Panic, PTSD), Substance Use Disorder, and ADD/ADHD disorders using evidence-based interventions and psychopharmacology. My experience spans outpatient, inpatient, and crisis stabilization settings. Currently, I serve as Medical Director at a mental health and substance abuse treatment center. I focus on medication management, therapy, and patient education to foster holistic care and improve outcomes. I empower patients through education and support, guiding them with dignity and respect. I provide psychotherapy, medication management, crisis intervention, and focus on preventative care to ensure long-term stability. Specializing in mood, anxiety, substance use disorders, and ADHD, I use a holistic approach with tailored treatments for all ages. Practice Front Description: I am passionate about helping individuals thrive. I specialize in the treatment of mood disorders, trauma, psychotic disorders, substance use, and chronic mental health conditions. Using a holistic approach, I provide comprehensive psychiatric assessments and offer personalized medication management and therapeutic interventions. Whether you're an adolescent or an adult, I am dedicated to guiding you toward improved mental wellness with compassionate, supportive care tailored to your unique needs. Treatment philosophy: During the initial visit, clients can expect a thorough psychiatric evaluation, collaborative goal-setting, and comprehensive education about their diagnosis and available treatment options. I collaborate closely with a team of skilled clinicians to ensure that each client receives personalized care that addresses their unique needs. Treatment approach Coaching Cognitive Behavioral Therapy(CBT) Culturally Sensitive Eclectic Emotionally Focused Humanistic Mindfulness-Based(MBCT) Trauma-Focused Person-Focused Acceptance and Commitment (ACT) Interpersonal Positive Psychology Prolonged Exposure Therapy Psychodynamic Solution Focused Brief (SFBT) Strength-Based Structural Family Therapy Trauma Focused Specialties: Mental Health Psychotherapy Child Psychiatry Adult Psychiatry Medication Management Here is the list of conditions treated, separated for clarity: - ADHD - PTSD - Anxiety - Bipolar disorders - Depression - Addiction - Mood disorders - Substance use disorder - Alcohol use - Anger management - Antisocial personality - Behavioral issues - Borderline Personality Disorder (BPD) - Coping skills - Dissociative disorders - Drug abuse - Eating disorders - Emotional disturbance - Grief and loss - Open relationships/non-monogamy - Stress - Trauma and PTSD - Veterans"
Doreen GendreauD

Doreen Gendreau

EdD, MSN, APRN, PMHNP-BC
Online Therapy
I am Dr. Doreen A. Gendreau, a compassionate and dedicated healthcare professional with over 27 years of experience in medical and psychiatric nursing. As a Board-Certified, full-scope Psychiatric Mental Health Nurse Practitioner, I specialize in treating adults with various mental health conditions, including trauma and addiction, anxiety, bipolar disorder, OCD, depression, grief and loss, and spiritual crises. I take a Salutogenic, Christian-informed approach to treatment, focusing on what promotes well-being. By combining traditional and complementary therapies, I strive to provide comprehensive care tailored to your unique needs. Through my private practice, Souls True Healing, I offer personalized services such as psychotherapy and medication management. My priority is your satisfaction and helping you achieve your goals to improve your quality of life, all within a supportive and empathetic environment. TREATMENT PHILOSOPHY: My treatment philosophy centers on a Christian Informed, holistic, Salutogenic, approach to Treatment. I believe in treating the whole person —mind, body, spirit & Soul/ I foster deep healing. Every patient is unique, & we create a treatment plan using complementary & Traditional Modalities, psychotherapy, to support their individual needs. I prioritize open communication and empathy, creating a sacred space where patients are respected and heard. Together, we establish clear, attainable goals, based on improving their symptoms, not treating their diagnosis, that will move them forward on their healing journey. I specialize in Trauma, PTSD addiction, and all mental health disorders, providing care that enhances their quality of life and promotes enduring wellness.
Larissa YossefiL

Larissa Yossefi

Passionate Psychiatric Nurse Practitioner with experience in CBT/supportive therapy and medication management, specializing in anxiety, panic attacks and mood disorders
Online & In-Person
Welcome to a space where your mental well-being is my utmost priority. I am a dedicated Psychiatric Mental Health Nurse Practitioner with a passion for nurturing the mental health of teenagers, women's health and adults alike. My journey in healthcare has been enriched by my experience as a Clinical Nursing Educator and Clinical Nurse Specialist where I honed my skills in medication administration and patient care. In my current role as the founder of Eliteshield Larissa Yossefi PMHNP-BC PLLC in Roslyn, NY, I take pride in offering comprehensive psychiatric evaluations and thoughtful medication management. Understanding that every individual is unique, I work closely with you and your loved ones to craft personalized treatment plans that resonate with your specific needs. Whether it's through face-to-face consultations or the convenience of telepsychiatry, my goal is to provide accessible and compassionate psychiatric services. From managing conditions like depression and anxiety to addressing behavioral symptoms and suicide risk, I am here to support you on your journey to mental wellness. Staying abreast of the latest research and evidence-based practices ensures that the care you receive is rooted in cutting-edge knowledge. Together, let's embrace a path toward healing and empowerment. My in-person addresses are: 195 PARKSIDE DR, ROSLYN HEIGHTS, NY, 11577 200 S Service Road, ROSLYN HEIGHTS, NY, 11577 842 Park Ave., New York City, NY, 10075