How does Cognitive Behavior Therapy (CBT) work?

Is managing stress, anxiety, or trauma overwhelming and impacting your quality of life? Do you feel physically and emotionally drained and unable to manage daily tasks? You deserve to feel happy, capable, and whole again! I can help you identify your inner strengths to overcome any emotional and mental health challenges you are experiencing. I have over 12 years of experience providing services to clients with various mental health challenges. I have found that my style and approach are a good fit for a range of individuals. This includes those in late adolescence and adulthood who may be dealing with anxiety, mood, and trauma-related disorders/symptoms as well as individuals facing life stressors and transitions. I work to help my clients navigate these difficulties, identify unique needs, and build skills to unlock their inner and inherent capacity for healing and growth. My approach to therapy varies based on the individual needs of each client I work with. I believe in utilizing a client-centered approach and research-backed treatments that are most effective for your struggles. This approach helps me and the client build a shared understanding of their reality and allows us to work together to chart a path forward.

You’re tired from a lifetime of feeling both 'too much' and yet 'not enough'. This overwhelming shame and guilt is preventing you from enjoying healthy connections to yourself and others. You show up readily for others but will not ‘burden' them when you are in need. You try so hard to hide your sensitivity, but know deep inside that this should be a beloved asset. Are you aching to discover yourself, to experience the joy of self acceptance and healthy attachment? Is holding a scarcity mindset or living a life impacted by emotional wounds and intergenerational patterns no longer serving you? You are ready to be seen and to heal. There is help to break the painful intergenerational patterns and heal the shame you are have been carrying. Imagine, being able to communicate your needs and your inner truth to yourself and others without fear. Your journey in a BIPOC or LGBTQ+ body deserves recognition. It is time for you to fall deeply in secure, authentic love with yourself and others. I am here if you have heard the call to transform painful patterns, to embrace your sensitivity, and to develop healthy connections. If you are seeking highly personalized, virtual therapy with an intuitive, compassionate BIPOC therapist, please reach out via phone or website to schedule your first session or a complimentary 15 minute consultation.

Speech-Language Pathology! @BrainGainsTherapy At BGTS, we provide highly skilled speech, language, cognitive, feeding, voice, and swallowing therapy services to children and adults, of all ages. BGTS utilizes a person-centered, family-centered, holistic approach to implement evidence-based therapy. At Brain Gains Therapy, you or your family member will be evaluated and treated by a compassionate, knowledgeable, licensed and ASHA certified, Speech and Language Pathologist. He or she will address all of your questions, and unique areas of concern, as you work together as a team to develop and reach your communication and swallowing goals.

Are you like me and have found when I seek to change anything in my life it is the most exciting, terrifying, rewarding, difficult and life altering experience? Deepak Chopra once said, “All great changes are preceded by chaos.” I have found this sentiment to be true in my personal life. Making the decision to change is a difficult choice, but I believe, the true path to healing and joy. In my career I have the pleasure of getting to know many different people from different walks of life and individuals in different phases. I have found the desire to better oneself to be the most amazing and rewarding work I could ever ask for. Passion brought me into this field and to this day drives my work. I try to work with each of my clients individually, getting to know each person and cater my practice to ways to work with you specifically. No two people are alike, so why should I do the same therapy with every client. I am a therapist who will get to know you and work to understand you. I have seen the ways that therapy can produce change, from my own personal work to the work I do with my clients. I look forward to all new clients who come into my life and I can’t wait to get to know each of you. "Not everything that is faced can be changed, but nothing can be changed until it is faced." James Baldwin

As the Lotus Flower I believe you have the potential within you to bloom from the muddiest of waters. My job is to simply assist you in finding the characteristics of purity, enlightenment, self-regeneration, and rebirth. Assisting you to firmly plant your roots of self-confidence, strength, empathy, and self-love, back into your life. When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My passion is bringing healing to people who have been through traumatic/stressful experiences. I assist clients & families to find healthy perceptions of themselves while strengthening their relationships so they know themselves as peaceful & whole. As a culturally diverse License Marriage & Family Therapist, I understand that no single approach is the right one for every individual. Let’s chat and see if I’m the right therapist for you. 

I am here to listen, understand, and help you get through this difficult time. Non-judgmental, empathetic, and willing to meet you where you are at each session, I am here to help you see things differently, help you change your mindset, and help you think, feel, and process important things in your life.

With my extensive experience in psychiatric care, I specialize in the treatment of anxiety, depression, trauma, addiction, and schizophrenia. My journey in mental health began with a deep-seated belief in the power of understanding and empathy. I hold a Doctorate of Osteopathic Medicine from Lincoln Memorial University in Harrogate, Tennessee, and completed my psychiatry residency training at Meharry Medical University in Nashville, Tennessee. My medical approach combines evidence-based treatment with holistic, individualized care. I believe in tailoring each treatment plan to meet the unique needs of every patient, fostering a collaborative environment focused on achieving personal treatment goals. *Specialties •Psychiatry •Psychotherapy •Osteopathic Medicine •Holistic Medicine •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Substance abuse •Eating disorders •OCD •Personality disorders •Addiction •Insomnia •Anger Management •Behavioural Therapy •Trauma and PTSD •LGBTQIA+ •Stress •Grief •Loss •Relationship Issues *Treatment philosophy We pride ourselves on our attentive and customized approach. Our physician takes the time to listen, assess, and collaborate with you to create a comprehensive treatment plan. Our mission is to provide exceptional psychiatric care that empowers our patients on their journey toward healing and resilience. We emphasize open communication and collaboration, ensuring that you feel heard and supported every step of the way. *Treatment approach •Culturally Sensitive •Emotionally Focused •Evidence-Based •Compassionate •Trauma Focused •Behavior Modification •Acceptance & Commitment (ACT) •Cognitive Behavioral (CBT) •Interpersonal •Strength-Based •Schema •Psychotic Disorders •Cognitive Processing (CPT) •Multi-Systemic (MST) •Positive Psychology •Mindfulness-Based (MBCT) •Psychological Testing and Evaluation •Solution Focused Brief (SFBT)

At Path to Growth Therapy, I’m dedicated to supporting clients as they navigate life’s challenges and uncover tools and strategies to foster growth and reduce symptoms. Therapy with me is a space for reflection, self-discovery, and meaningful transformation—a stepping stone to real and lasting change. My approach is straightforward and strengths-based, grounded in cultural responsiveness, trauma-informed care, and gender-affirming practices. I strive to create a safe and nurturing environment where you can build a growth mindset and take intentional steps toward a more fulfilling life. Together, we’ll explore what’s holding you back and empower you to move forward. If you’re ready to see if we’re the right fit, I invite you to schedule a free 15-minute consultation to start your journey. Let’s work together to create a path toward the life you deserve!

I get it! On the outside, maybe you seem fine. You’re balancing everything life throws at you...but there are times when you’re overwhelmed. You feel like whatever you do, it doesn’t seem to be “enough.” Everyone around you seems to be happier, more put together, and you can't figure out why. You spend so much effort pushing feelings away, that you’re not enjoying life. It doesn't have to be this way. Whether you are struggling with anxiety, trauma, stressful relationships, parenting, depression, or grief, there's a path towards joy and calm! Asking for help can be scary, but don’t worry! I’ve got you! I want to work with you to let go of the dark cloud that hangs over you so you can enjoy life again (or maybe for the first time). I use evidence-based therapies and tailor your treatment to you. I specialize in counseling for teens, young adults, women, first responders, and veterans, and can provide Christian counseling, but treat people from all backgrounds. My clients tell me that they've never felts so safe and cared for than in our therapy sessions. You don't have to feel alone in this any more. I offer a FREE 15 minute consultation for you to get to know me and to make sure you feel comfortable. I received my Masters of Science in Social Work from the University of Texas and trained at the Veteran's Health Administration in the PTSD Clinic. I also provided school-based mental health to high school students, worked in a group practice treating individuals and couples, and have led grief groups and camps. I'm an active volunteer for justice and to make the world a safer, kinder place for everyone.

Kristian received her Bachelor's degree at the University of North Florida followed by her Masters at Webster University. She engages others by building a rapport while also assisting her families to achieve set goals. She works with individuals ages 5-100, families, adolescents, drug addiction and parents who need guidance.