How does Cognitive Behavior Therapy (CBT) work?

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There is hope for a brighter tomorrow. It is possible to lead a life full of joy, purpose and freedom. Maybe you have tried on your own to make things right and nothing has worked. You aren't failing at healing, you're finding healing and that takes time and effort. Taking the step into therapy is a brave and courageous one and no matter what stage of healing you're in, we're all works in progress. We all need help sometimes. If your present reality is not congruent with what you pictured for your life, there is hope for change. You have made a courageous step in seeking help. If you are struggling with anxiety, depression, unresolved trauma, PTSD or a life transition, there is a light at the end of the tunnel and you are worth it.

"Helping you to Heal, Change and Grow”. At Emerging Spirit Counseling Services, we provide mental health therapy for women, youth and families, as well as conducting trainings. We seek to foster an atmosphere of warmth and acceptance for those in need of help and strive to provide supportive therapeutic interventions to help guide our clients through difficult situations, strengthen family and individual functioning and help them move in new directions so they may experience more fulfilling and meaningful lives."

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Dr. Paul R. Valbuena is a distinguished psychiatrist and addiction specialist who is the founder of the Valbuena 360 Wellness Center in Scottsdale, Arizona. He is board certified in Adult Psychiatry and Child and Adolescent Psychiatry and is a Diplomate of the American Board of Psychiatry and Neurology and the American Board of Child and Adolescent Psychiatry. Dr. Valbuena has held several positions throughout his career, including Medical Director, Chief Medical Officer, and President of the Medical Staff at various healthcare facilities. He is also a Faculty and Preceptor in the Psychiatry Division at Midwestern University School of Medicine. Dr. Valbuena has a keen interest in addiction psychiatry, child and adolescent psychiatry, and health and wellness and is committed to providing high-quality, compassionate care to his patients while staying current with the latest advances in psychiatry and addiction medicine.

Welcome! I am a Colorado native but moved to PA a few years ago. I graduated with my master's in Clinical Mental Health Counseling at Villanova in 2021. My counseling approach is collaborative. I help empower you to find your inner voice and heal the hurt that you have been carrying around for such a long time. I am here to sit with you through your successes and your pain. I will help you discover your own power and help you live your best life.

I am originally from Cincinnati, Ohio, I have two brothers and a mother. My childhood was very normal until my late teens when my father passed away from cancer. Not surprisingly, this whole process was sudden and challenging in many ways for myself and the rest of the family. My situation could have gone very differently; however I was fortunate to get linked with a therapist who took the time to challenge my thinking. Luckily, I was able to get into college and pursue my passion of social work. My approach: Three words that describe my approach are: problem solving, non-judging, and patient. I think therapy can be fun and interesting. My overarching goal with therapy is build a mutual relationship that serves the client. I feel clients have the ability to solve their problems; however, us as people sometimes need someone from outside our situation to bounce ideas off of. My clinical strengths: I have extensive experience working with anxiety, panic and substance use. I know first hand how crippling anxiety and panic attacks can be, I really enjoy tying to help others gain confidence and learn to cope with these conditions. After applying for my Independent license I started working for Veteran Affairs on a homeless/ substance use residential unit. There I taught substance use groups, individual psychotherapy and attended many trainings to widen my skill set. During COVID, this unit was reworked and resulted in me taking a job outside the unit. I now assist local hospitals with our clients and their discharge needs. This obviously is a slight departure from my normal skills and is part of the reason I work in private practice as well.

I believe the goal of therapy is to provide a safe environment to explore their life history and learn how to manage stressors, trauma, and mental health on a daily basis. I provide my clients with emotional regulation tools, education on their mental health, active listening, and resources to better facilitate their needs. I utilize techniques from several theories that allow me to bring an eclectic approach instead of a “one size fits all” approach. To have the courage to reach out to talk to someone is an enormous emotional stressor. The fact that you are looking at my profile says you have taken the next step in finding peace within yourself and are willing to be an active participant in changing your life for the better. I work with all general mental health concerns, including anxiety, depression, and trauma in adults. I assist the client in navigating the challenges in their lives and finding strengths to build upon. I have worked in foster care and individual counseling services. I help my clients learn their strengths, overcome barriers and provide a non-judgmental stance on their experiences to allow them to process their pain in a way that is not forced but comfortable and safe. I received my Bachelor’s degree in Social Work at Wright State University. I completed a dual Masters program at Wright State and Miami University in Social Work. I have worked with children, teens, and adults, supporting them through self-esteem issues, parenting, emotional regulation, trauma, and many other concerns and life experiences.

I believe seeking therapy is the first and the most courageous step towards healing, especially due to the misguided stigma about mental illness. Having gone through my own mental health journey, I have come to recognize that pain is part of our lives and sometimes inevitable, but suffering doesn’t have to be. Feelings of anxiety, depression, self- criticism or the unresolved past traumas can become barriers to a life worth living. Even the daily stressors of our life can be too unbearable at times. You are not alone. Through therapeutic healing we can take the next step towards exploring and accepting rejected parts of ourselves and integrating them for a more fulfilled life. My background is in Dialectical Behavior Therapy (DBT) which offers variety of copings skills to to create balance and reduce reactions to triggers that cause suffering. DBT can be helpful in individual and group therapy. The core principal of DBT is mindfulness which can help cultivate the the life worth living. I specialize in EMDR therapy which is a trauma-focused therapy. It not only helps to process and healing traumas but also helps to reduce emotional pain in a short period of time. It works well with different kind and intensities of traumas, whether it is a deep rooted past trauma attachments or everyday triggers that brings up emotional distress. My practice is grounded in non-judgment and compassion. My focus is on improving holistic well-being and growth. My roots are from India, being from a different culture I recognize importance of culture sensitivity and I enjoy working with people from different culture and ethnic backgrounds. I have an empathetic, respectful and curious approach towards diversity. I offer a free 20- minute consultation. At the moment, I am only offering Telehealth sessions. Feel free to reach out and I look forward to connecting with you!

Howdy there, and welcome! My name is Courtney Yergin, and I’m a clinician with over 12 years of practice, licensed LISW-S in the state of Ohio and LICSW in the state of Alabama. I have experience working with adults, teens, and families in individuals, couples, hospitals, communities, and residential settings. My style is compassionate and nonjudgmental, which seeks to empower YOU. Treatment is a vulnerable space where you deserve to feel safe, heard, and valued. Your goals are my goals and will be tailored to treat your struggles and augment your strengths. I specialize in trauma, depression, anxiety, adjustment, eating disorders, substance use, and personality disorders. I believe it is paramount to understand how your brain, body, and behaviors have been impacted by stress. Throughout treatment, I utilize evidence-based practice interventions, including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Trauma-Informed Care (TIC), Motivational Interviewing (MI), and Compassion Focus Therapy (CFT). I’m passionate about lending a hand to help you understand, seek out, and practice solutions to achieve your own advancement. What’s next for you? Let’s find out together!