How does Cognitive Behavior Therapy (CBT) work?

I have a level one certification in TEAM CBT. In addition, I am currently completing the work to become a certified Beck Clinician through the Beck Institute. I have experience leading CBT groups in residential, PHP, and IOP levels of care and continue to use it in private practice.

Cogitative behavior therapy works because the brain and the nervus system sometimes get sync up in a way that makes people feel bad about themselves and their environments. It is our ability to identify unhelp thoughts behavior and actions that our body automates due to our inability to deal with the complexity of modern life. The word auamatic thought was coined Arron Beck to remove the shame and guilt of countless people suffering from depression and anxiety.