How do you work with clients with depression?

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self-esteem, and confidence. I am trained in Rational Emotive Cognitive Behavior Therapy (by the Albert Ellis Institute of New York), EMDR (by EMDRIE) and my practice also includes interventions from Gestalt, DBT, Internal Family Systems, and other therapy approaches. I believe that when addressing fears and anxieties, the most effective approach is to work toward facing those fears a little bit at a time with tenderness, patience, acceptance, and imagination. I often see clients work through their problems and experience relief from symptoms after getting to the bottom of their core fear. In my practice, I also see a lot of individuals with perfectionistic styles, traumatic backgrounds, and self-neglect, that result in procrastination or overwork, burnout, and self-blame. I am here to support and empower you to change these symptoms by shifting to flexible attitudes and beliefs, which frees up room for problem-solving and behavior change.

Hey there, I'm Erin! Think of me as your personal guide in the world of therapy, where we'll navigate the twists and turns of your unique story together. Whether you're dealing with relationship hiccups or personal hurdles, or you're simply curious about the power of hypnotherapy, I'm here to listen and lend a non-judgmental ear. No worry is too small, no question too quirky – if it matters to you, it matters to me. So grab a comfy chair, and let's chat. Your journey to feeling more like 'you' starts now.

As a Family Nurse Practitioner with over 20 years of experience, my passion lies in helping you achieve your best health. I've worked extensively in cardiology and observed that true health improvements come from lifestyle changes rather than just medical treatments. This inspired me to earn a doctorate in lifestyle medicine, focusing on managing conditions like diabetes, heart disease, and obesity. I firmly believe that health is not just about the body—it's about nurturing your mental and emotional well-being too. That's why I embrace the six pillars of a healthy lifestyle: eating plant-based foods, staying active, getting good sleep, building strong relationships, avoiding harmful substances, and managing stress. By weaving these habits into your life, we can work together to transform your health for the better. I created Unlayered Health and Wellness because I’ve walked the same path many of you are on. As a busy professional, wife, and mother, I know how easy it is to put yourself last—juggling endless responsibilities while stress and unhealthy habits quietly take their toll. I’ve felt the weight of exhaustion and the frustration of being stuck in a cycle that seemed impossible to break. But here’s what I learned: true health isn’t just about diet or exercise. It’s about peeling back the layers—addressing mindset, nutrition, mental well-being, and balance. With over 20 years of nursing experience and advanced credentials, including a Doctorate in Nursing Practice focused on Lifestyle Medicine, I’ve helped countless individuals transform their health. At Unlayered, my mission is to empower you with the tools and guidance to build sustainable habits, nurture your mental wellness, so you can grow into the best version of yourself. I am excited to walk alongside you in your path to wellness and vitality! Treatment philosophy Holistic approach: Working on the mind, body, and soul to promote a vibrant and healthy life. I am committed to guiding my patients in optimizing their health and achieving their weight loss goals. I incorporate the 6 pillars of lifestyle medicine into my framework, which includes embracing a healthy plant-based diet, engaging in regular physical activity, improving sleep quality, fostering healthy relationships, avoiding harmful substances, and managing stress in our daily routines. By doing so, we can achieve optimal health and transformation, preventing, managing, and even reversing lifestyle-related chronic diseases. My goal is to help my patients become the best and most authentic version of themselves. Specialties Health Coaching Health risk assessment Medical Weight loss medications metabolic conditions Metabolic Health Obesity overweight Plant-Based Supplements pre diabetes Weight Loss Weight management Wellness Coaching

Hi, I'm Annika Alvarez, a dedicated healthcare professional passionate about providing top-notch mental health, family care, and weight loss support. As both a Psychiatric Mental Health Nurse Practitioner (PMHNP) and a Family Nurse Practitioner (FNP), I am committed to helping you achieve your health goals. At Clarvida Catalyst, I create personalized care plans tailored to each patient's needs. I am proud to have achieved 100% compliance in treating serious mental health issues through targeted protocols and thorough follow-ups. My goal is to provide individualized and compassionate care for everyone. I hold a Post-Master's Certificate in Psychiatric Mental Health Nursing and a Master's Degree in Nursing-FNP from Purdue University Global. Additionally, I earned a Bachelor’s Degree in Nursing from Chamberlain College of Nursing and an Associate Degree in Nursing from Ivy Tech Junior College. I am certified and licensed across multiple states, ensuring that I can offer the highest quality of care wherever you are. I am currently unable to prescribe controlled medication in Oregon. Outside of work, I love staying up-to-date with the latest medical advancements and spending quality time with my family. I'm here to support your health journey and help you feel your best. Reach out anytime; I’m just a call or email away! TREATMENT PHILOSOPHY: I like to meet patients where they are and find out where it is they want to go. There is no one solution for everyone, and I love the challenge of making the puzzle pieces fit together. Mental and physical health are directly linked, and so too is my treatment philosophy.

Hello! I'm Manita Shrestha, a dedicated Psychiatric Mental Health Nurse Practitioner with dual board certifications in Psychiatry and Primary Care. With over 15 years of experience as a Nurse Practitioner and 25+ years in healthcare, I am passionate about providing high-quality, holistic mental health care to individuals across Florida, New Jersey, and New York. I earned my Doctorate of Nursing Practice from Rutgers University and a Master’s in Advanced Practice Nursing from New York University. Throughout my career, I have served in various leadership roles, including Director of Nurse Practitioners in a hospital setting. My expertise spans a wide range of mental health conditions, including ADHD, anxiety, depression, PTSD, OCD, bipolar disorder, and eating disorders. As the founder and provider at MindBrook Psychiatry, I offer virtual consultations and personalized treatment plans using evidence-based guidelines. I believe in a collaborative approach to care, working closely with other healthcare professionals to ensure my patients receive comprehensive, coordinated treatment. My goal is to empower individuals with the knowledge and support they need to improve their mental and physical well-being. If you're looking for a compassionate, patient-centered provider, I’m here to support you on your journey to wellness. Treatment Philosophy: My treatment philosophy is rooted in a holistic and patient-centered approach. I believe in building strong, trusting relationships with my patients while providing individualized, evidence-based care. I integrate medication management with therapy, ensuring a well-rounded approach to mental health treatment. By educating and involving my patients in their care plans, I empower them to take control of their well-being. Together, we will work towards achieving the best possible outcomes for a healthier, more fulfilling life. Specialties & Conditions Treated: • ADD/ADHD • Depression • PTSD • OCD • Stress • Bipolar Disorder • Anxiety • Addiction • Grief • LGBTQ+ • Mood Disorders • Pregnancy • Prenatal • Postpartum • Sleep or Insomnia • Trauma and PTSD • Medication Management Treatment Approach: • Holistic Integrative Approach • Medication Management • Cognitive Behavioral Therapy • Tailored Evidence-Based Plans • Collaborative Interdisciplinary Care • Patient Education on Treatments • Trauma-Informed Care • Psychoeducation for Families • Regular Treatment Progress Monitoring Insurance: • Aetna • Cigna • Oscar Health • Optum • UnitedHealthcare • Blue Cross Blue Shield • Anthem • BHS | Behavioral Health Systems • Carelon • Oxford • Quest Behavioral Health • Horizon

Hello, I’m Dr. Miriam Bagalwa, a board-certified psychiatric nurse practitioner with a doctorate in nursing practice. I specialize in mental health, including geriatric psychiatry, depression, anxiety, PTSD, insomnia, and OCD. Over the past 10 years, I’ve helped individuals improve their mental health through holistic, evidence-based approaches. My practice is built on compassion and respect for each person’s journey. I focus on treating the whole individual, considering both mental and physical health to develop personalized care plans. Whether you’re seeking support for a specific concern or navigating life’s challenges, I’m here to guide you in a safe, nonjudgmental space. Together, we will create a treatment plan tailored to your unique needs, empowering you to take charge of your mental health and achieve emotional well-being. Let’s work collaboratively to help you live your best life. Treatment philosophy: I believe in treating patients as whole individuals, prioritizing their unique needs and circumstances. My approach is compassionate, patient-centered, and focused on fostering trust and open communication. With expertise in cardiology, mental health, and chronic disease management, I combine evidence-based practices with lifestyle modifications to empower patients to achieve their health goals and improve their overall quality of life.

Hello! I'm Makesa Toure, a Board-Certified Psychiatric Nurse Practitioner serving Delaware, Pennsylvania, and Maryland. I specialize in diagnosing and treating behavioral health disorders in adults, offering services such as medication management, therapy coordination, and personalized treatment planning. My approach blends compassion with professional expertise to ensure that every patient receives individualized care tailored to their needs. Throughout my career, I’ve worked in a variety of healthcare settings, including those addressing opioid addiction, mental health crises, and chronic conditions. This diverse experience has strengthened my ability to connect with patients from all walks of life. I believe in fostering open communication and creating a safe, supportive space where patients feel heard and understood. I hold a Master’s degree from the University of Pennsylvania and a Bachelor of Science in Nursing from Immaculate University. With advanced training in psychopharmacology and emergency response, I am dedicated to offering the highest standard of care. Collaboration is central to my practice. I work closely with counselors, healthcare teams, and community organizations to promote holistic, patient-centered mental health care. Whether in-person or via telemedicine, my goal is to make psychiatric services accessible and effective for all who need them. Outside of work, I’m passionate about health education and disease prevention, working to empower communities with knowledge and resources for better overall well-being. I’m here to listen, support, and partner with you on your journey to mental wellness. Together, we can create a healthier future. Treatment Philosophy I believe in treating the whole person, not just their symptoms. My philosophy centers on compassion, collaboration, and patient empowerment. By fostering a safe, supportive environment, I help my patients feel heard and understood. Each care plan is tailored to individual needs, ensuring personalized treatment that promotes long-term recovery. I work closely with multidisciplinary teams to provide holistic, integrated care, and I am committed to empowering patients with the tools and knowledge for lasting mental wellness. Specialties & Conditions Mental Health Psychotherapy Depression Anxiety Bipolar disorders PTSD ADHD Insomnia Relationship issues Family counseling Mood disorders Trauma Panic attacks Substance use disorder Personality disorder Grief and Loss Counseling Addiction Schizophrenia Treatment approach Psychopharmacology for mental health treatments Collaborative care with multi-disciplinary teams Individualized treatment care plans for patients Crisis intervention and management strategies Education on medication and disease prevention Psychiatric evaluations and assessments Cognitive behavioral therapy for addictions Mindfulness approaches in addiction recovery Trauma Focused Psychoanalytic Solution Focused Brief (SFBT) Psychodynamic Structural Family Interpersonal Motivational Interviewing Insurance Aetna Cigna Humana Medicare Blue Cross Blue Shield UnitedHealthcare Optum Medicaid Oscar Health MultiPlan Capital Blue Cross Pennsylvania Independence Blue Cross Pennsylvania Oxford

Hello! I'm Melisa Alaba, a passionate Life and Money Coach dedicated to empowering high-achieving professionals and entrepreneur women of color like you. My mission is to help you heal from imposter syndrome, low confidence, and money trauma while guiding you towards creating a healthy, purposeful business and life that aligns with your soul.

I am dedicated to promoting mental health and enhancing lives. My focus is on healing, growth, and positivity to help clients navigate their challenges. I believe in building strong relationships and take pride in seeing my clients make strides toward joy and well-being. My greatest reward is witnessing them thrive and reach their full potential. My specialties include ADHD, anxiety, insomnia, and mood disorders. TREATMENT PHILOSOPHY: I believe in being kind to your mind. My passion is promoting health and improving lives. I focus on creating empathetic, strong relationships with clients and assisting them in achieving positive changes to help them feel their best. I emphasize healing, growth, and positivity to support clients in overcoming their circumstances, no matter the situation. My greatest reward is seeing how much clients improve and grow to reach their fullest potential.

Hi, I'm Alyssa Lewellen, an experienced Advanced Nurse Practitioner specializing in aesthetic and cosmetic medicine. I earned my MSN in family practice and hold certifications from the American Academy of Nurse Practitioners. With over a decade in the field, I am passionate about delivering exceptional patient care and ensuring a safe and supportive environment. At Aesthetics by Alyssa LLC, I offer top-notch aesthetic treatments tailored to each patient's unique needs. Whether it's injectables, weight loss management, advanced skin treatments, or hormone replacement therapy, my goal is to help you look and feel your best. I pride myself on offering personalized care and have built a loyal patient base by focusing on safety, comfort, and outstanding results. Your wellbeing is my top priority, from initial consultation, consistent follow up, and post-treatment care. **I do not prescribe controlled substances such as phentermine, Topiramate, or Adderall. Please do not book with me for these medications. *Specialties •Weight Loss •Weight Management *Treatment philosophy As an aesthetic nurse practitioner specializing in weight loss, I treat each patient with a personalized approach, focusing on their unique needs and goals. What matters most to me as a provider is ensuring that my patients feel supported, empowered, and safe throughout their journey. I believe in combining evidence-based medical treatments with compassionate care to help my patients achieve lasting results, not just in terms of weight loss, but in overall health and well-being. My mission is to guide you toward a healthier, more confident version of yourself, with a focus on sustainable, long-term success.