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Therapists answer…

How can teletherapy work? How can you provide care remotely?

Gayley CookG

Gayley Cook

Licensed Master Social Worker
Online Therapy
Grief has a way of transforming everything around us. It can seem as if your entire world has been flipped on its head, making each step forward feel daunting. Yet, it’s important to acknowledge that your feelings are completely valid. Grief is a deep testament to the love and bond you shared with the person you’ve lost. As you move through this process, it’s important to give yourself permission to experience your emotions fully, without judgment. There will be days when you feel overwhelmed and others when you find moments of peace, and that’s perfectly normal. My passion lies in offering therapy to individuals, families, and couples navigating the profound challenges of losing a loved one. I deeply understand the immense difficulty and pain that accompanies such a life event. My aim is to create a nonjudgmental and supportive space where you can begin to heal from the grief that often feels overwhelming. In addition to grief counseling, I also specialize in addressing faith-related matters, relationship dynamics, anxiety, stress, and obsessive-compulsive disorder (OCD). I believe in personalizing therapy to suit your unique circumstances and needs, ensuring that you receive the most effective and compassionate care possible. Together, we can work towards overcoming the obstacles you face and finding a path to greater peace and well-being. In our sessions, we’ll delve into challenging subjects to help reshape negative thinking patterns. My goal is to foster a nurturing environment where you can openly express your emotions and collaboratively address those negative thoughts. My treatment approach includes Cognitive Behavior Therapy (CBT), Mindfulness-Based (MBCT), and Emotionally Focused therapy. I provide a complimentary 15-minute consultation to introduce myself and explore how I can support you. Together, we can navigate through grief and the various challenges you may encounter. Let’s join forces to find a path forward.
Tara KubikT

Tara Kubik

Pre-licensed Counselor
Online Therapy
NOPE. Not doing it anymore… after going through the usual motions of your everyday routine, you decided that you deserve more! You deserve to be free from the wounds of your past and to live a life of contentment. Unfortunately, “healing” isn’t always sunshine and rainbows; rather, it’s our choosing to dance in the downpour. And grow our flowers in the rain (actually, that one was a joke… I can barely keep a succulent alive – true story – but you get the idea!) You’ve decided that you are ready to heal the wounds of your past. Great! But now what? HOW do I do that? Well, there are many ways to begin healing. Some include healing in a physical sense (known as somatic healing), others emphasize mental and emotional healing, and some focus on spiritual healing. While I collaborate with clients to create a plan that works best for their goals, I work from the philosophy that an integrative approach (healing that encompasses mind, body, and spirit) provides the best opportunity for root-level healing. Providing my services via telehealth, I (virtually) come to you to provide encouragement and support for this process to occur. With that being said, I am only an assistant in this journey… you guide this process, at your pace, and in the direction you desire. I am equipped with various tools, knowledge, and therapeutic types/approaches (such as EMDR Therapy – yes, the eye movement thing) that can be individualized to meet your needs! My goal, as your counselor, is to assist in your growth and healing. There will be moments of mountain-conquered success, frustration in the valleys, and rocky bumps along the way, but what matters most is the intentional, daily desire to continue on this healing journey… regardless of the terrain. I have my hiking boots on and am ready to walk with you, whenever you are ready. I am looking forward to connecting with you soon! :)